Welcome to the PrepYoSelf community!

Meal Prep Bokeh

Here at PrepYoSelf, we make it our mission to support the thing that allows you to manage and balance life. That’s your mind and your body. We do that through a focus on preparation, good habits, and presence.

PrepYoSelf started off as a personal journey and turned into a passion of sharing inspiration, ideas, and building a community of support for wellness.

So we are honored to be a part of your journey. Remember, wellness is a process and a journey. We’re here to help you with options, but remember, you also need to be the driver of this process and put in the work!

Please take a look around our page. Here you will find access to recipes, meal prep tips, and meal plans. Our goal is to help you prepare for success, and that starts with treating yourself right, because YOU deserve it.

Communication is key in any relationship, so please let us know if you have questions about the content or if there is anything that you want us to cover in our page. We would love to hear from you. We are excited to connect with you and start the beginning of a great journey together!

Happy Prepping!

Your Friends at PrepYoSelf

Are you ready to get started?


This website contains general information only and may not be construed as medical, health, nutritional, or dietary advice or instruction. No action or inaction should be taken based solely on the contents of this meal plan. Instead you should consult with appropriate health professionals on any matter relating to your health, nutrition, or diet and before beginning any method described in the meal plan. We do not claim to be a doctor and you should always consult with your own health professionals for appropriate examinations, treatment, diagnosis, testing, and care recommendations.

Food Safety

Be sure to practice safe food handling. Go to www.fda.gov/food for food safety tips.


Documents and all related content, information, and materials, in any form (collectively, the “content”) on this website is provided by Prepyoself, LLC. You are prohibited from reproducing, copying, distributing, sharing or otherwise transmitting any part of this publication in any form or by any means without written permission of the publisher.