This Sheet Pan Sausage with Veggies – including Roasted Broccoli, Yellow Squash, and Zucchini is a quick dinner idea that you can make in less than 20 minutes.
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Why this Recipe is Great for Meal Prep
Smoked sausage is the secret ingredient in this recipe, and the best part is that it’s already pre-cooked. So all you have to do is heat it up and it adds tons of flavor with low effort, which is perfect for a busy weeknight!
We used budget-friendly ingredients such as broccoli florets, yellow squash, and zucchini. However, you can add or switch up your choice of vegetables for your recipe and use what you have on hand.
If you’re keeping this low carb, other vegetables that will work well are bell peppers, asparagus, cauliflower, and Brussel sprouts. The important thing is to use vegetables that can roast quickly in less than 20 minutes.
Here are the Essential Ingredients You’ll Need
- Pre-Cooked Sausage: Nowadays, there are so many options for pre-cooked sausage. You can use pork, beef, turkey, or chicken sausage.
- Broccoli: You can also use cauliflower or brussels sprouts.
- Yellow Squash: Other squash options are diced butternut squash or delicata squash
- Zucchini: Another non-starchy vegetable you can use are snow peas or even green beans
How to Make Sheet Pan Sausage and Veggies
- Preheat the oven to 400F.
- Slice the vegetables and sausage into rounds.
- Place them on a sheet pan and coat them with olive oil.
- Sprinkle with seasonings and bake in the oven for 12 to 15 minutes.
Reference the recipe card below for detailed instructions.
Meal Prep Tips for Sheet Pan Sausage and Veggies
- Other Cook Method: You can definitely make this in a toaster oven or in the Air Fryer. And if you don’t want to mess with the oven, you can also saute these ingredients in a saute pan. Just add olive oil and start with the sausage first, followed by the vegetables for a few minutes.
- Leftover sausage: If you buy a pack of sausage and have some leftover, you can store it in a freezer bag in the freezer for up to 3 months. You can also use it up in other meals such as a soup recipe, breakfast tacos, or even in a pasta dish.
- Storage: Store in an airtight container in the refrigerator for up to 3 to 4 days for the best quality.
Frequently Asked Questions
What is smoked sausage?
The most common smoked sausages are andouille or kielbasa sausage. They are exposed to burning wood smoke which gives them the smokey flavor.
Can I use raw sausage?
Yes, you can use raw sausage in this recipe, just be sure to use a thermometer to check the internal temperature of the sausage and make sure it fully cooks to the appropriate internal cooking temperature. We recommend cooking them whole and then slicing them afterward.
What can I serve with this recipe?
This recipe pairs well with rice pilaf, side salad, or even buttered noodles with grated parmesan cheese.
Sheet Pan Sausage with Roasted Veggies
Ingredients
Instructions