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Stir Fry Beef with Pears and Vegetables

stir-fry-beef-with-pears-and-vegetables

Stir Fry Beef with Pears and Vegetables is a delightful dish that offers a ton of reasons to be a staple in your meal-prep repertoire. This stir fry recipe perfectly balances between savory and sweet flavors, making it a delightful combination for your taste buds. The tender slices of beef, paired with the natural sweetness of ripe pears, create a harmonious flavor profile that’s both satisfying and unique. The bell peppers, mustard greens, and red onions add vibrancy and round out the meal’s nutritional balance. This stir fry beef with pears recipe is fun and easy to cook at home and will become a welcome addition to your meal prep routine.

Meal prepping this recipe is quick and can make any amount that you want so it’s perfect for weekday lunches. Batch cooking stir fry lets you control the portion sizes and saves a ton of time during busy weeks.This dish reheats exceptionally well, maintaining its flavors and textures, and can be customized to suit your dietary preferences.

Stir fry beef with pears is incredibly nutritious as well. Pears provide dietary fiber, vitamins, and antioxidants which assist in digestion and the immune system. Lean beef is an excellent source of protein that helps with weight management and fills you up faster for longer. You won’t get hungry as quickly which is one reason it’s great for lunch. You can feel full without feeling sluggish for the rest of the day.

stir-fry-beef-with-pears-and-vegetables

Stir Fry Beef with Pears and Vegetables

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Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American, Asian
Servings 2

Equipment

  • knife
  • cutting board
  • spatula
  • wok

Ingredients
  

  • 12 oz beef strips
  • 1 each orange bell pepper (sliced)
  • 2 cups mustard greens (chopped)
  • 1/4 cup red onions (diced)
  • 1 each pear (thinly sliced)
  • 1/4 cup coco aminos
  • 1/4 tsp garlic powder
  • 1 tbsp olive oil

Instructions
 

  • Wash and rinse the mustard greens, drain them, and chop into large chunks
  • Add olive oil to the saute pan on medium-high heat and add the beef and red onions and stir fry until golden brown (cook for 5 to 7 minutes until the meat cooks through)
  • Add the 1/4 cup of coco aminos and seasonings and mix well
  • Next, add the bell peppers and mustard greens and cook until they soften (about 3 to 5 minutes)
  • At the end, add the fresh pears and mix in with the beef and vegetable mixture