Posted on

BBQ Chicken with Roasted Vegetables

BBQ Chicken With Roasted Vegetables

Servings: 4

Ingredients

  • 4 each chicken leg quarters
  • 12 oz green beans
  • 2 each sweet potatoes
  • 1/2 each small red onion
  • 1/2 cup bbq sauce
  • 2 tsp paprika
  • 2 tsp garlic powder
  • 2 tsp salt
  • 1 tbsp olive oil

Instructions

Pre-Cook (Mise En Place):

  • Gather your equipment: Sheet pan, cutting board, knife
  • Pre-heat oven to 425F. Line a sheet pan with parchment paper or aluminum foil
  • Slice red onions. Peel sweet potato and slice into 1/4 inch circles

Cooking Method:

  • Place all ingredients on the sheet pan. Season with paprika, garlic powder, and salt. Coat with olive oil
  • Bake in the oven for 30 minutes.
  • After 30 minutes, remove the sheet pan from the oven. Place the vegetables on a plate.
  • Keep the chicken on the sheet pan. Baste the chicken with the bbq sauce and completely cover with the sauce. Place it back into the oven for 10 minutes.
  • After 10 minutes, remove from the oven and serve with the veggies. Enjoy!

Sign up for a free 14-day trial

Want to get a whole week’s worth of healthy meals planned for you? Sign up for our free trial and get a full meal plan with step by step instructions to get you prepped and ready for the week

Posted on

Hamburger Lettuce Wrap

Hamburger Lettuce Wrap

Servings: 4

Ingredients

  • 4 each (4 oz) beef patties
  • 1 cup cherry tomatoes
  • 1/2 each red onion
  • 4 slices mozarella cheese
  • 1 bunch romaine leaf lettuce
  • 1 package (8ounces) sliced mushrooms
  • paprika, garlic powder, onion powder
  • salt and pepper
  • olive oil

Instructions

Pre-Cook (Mise En Place)

  • Gather your equipment: indoor grill pan, saute pan, cutting board, knife, spatula
  • Preheat your grill on Medium-High Heat
  • Slice red onion and cherry tomatoes
  • Wash and rinse the romaine lettuce
  • Season the hamburger meat evenly with the following seasoning mix: 1 tsp of paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp of salt, and 1 tsp of pepper

Cooking Method:

  • Heat the indoor grill pan to medium to high heat
  • Brush the hamburger patties with olive oil and place on the grill
  • Cook on each side for 5 to 7 minutes until you reach your desired rareness or doneness
  • Add one slice of cheese on top of each patty and let it melt. remove from grill pan when it has finished cooking
  • Heat a separate saute pan on medium-high heat. Add 1 tbsp of olive oil and saute the mushrooms until it has softened. Remove from the pan and set aside
  • Place one hamburger patty on each romaine lettuce leaf, and add the mushrooms, cherry tomatoes, and sliced red onions

Sign up for a free 14-day trial

Want to get a whole week’s worth of healthy meals planned for you? Sign up for our free trial and get a full meal plan with step by step instructions to get you prepped and ready for the week