Season the tilapia filets with garlic powder, paprika and salt. Then, sprinkle tilapia fillets with a little bit of corn starch and make sure they are fully coated.
Add the oil to a saute pan on medium-high heat and cook the filet on each side for about 3 to 4 minutes until the filet is golden brown and flakes easily with a fork.
Then, remove the tilapia from the pan. In the same pan, add the green beans and saute for about 3 to 4 minutes until they are tender. Season with garlic powder and salt.
Meanwhile, heat up the creamed corn in the microwave. Serve the tilapia with green beans and a side of creamed corn.
Pan-Fried Tilapia with Creamed Corn and Sauteed Green Beans
Equipment
Ingredients
Tilapia
Creamed Corn and Green Beans
Instructions