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meatloaf patty and green beans

Baked Meatloaf Patties and Roasted Green Beans

Get the homestyle taste of meatloaf, but with easy portions to prep for the week using hamburger patties.
4.67 from 3 votes
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Prep Time 5 minutes
Cook Time 25 minutes
Course dinner, Main Course
Cuisine American
Servings 2
Calories 626 kcal

Equipment

  • knife
  • cutting board
  • sheet pan
  • oven

Ingredients
  

  • 4 lean beef hamburger patties (3 oz each)
  • 8 oz green beans (washed and trimmed)
  • 1/4 cup red onions (diced)
  • 1 cup tomato sauce
  • 1 tablespoon sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • Preheat the oven to 400F. In a mixing bowl mix together the tomato sauce with the brown sugar, red onions, half of the paprika spice, half of the garlic powder seasoning, and half of the salt.
  • Place the hamburger patties on a sheet pan and evenly top each patty with the tomato sauce mixture. Place the green beans on another sheet pan and season with the paprika, garlic powder, and salt. Drizzle the green beans with olive oil.
  • Place both sheet pans in the oven and bake the green beans for 12 to 15 minutes. Bake the beef patties for at least 25 minutes until it reaches an internal temperature of 165F.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 626kcalCarbohydrates: 24gProtein: 37gFat: 43gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 21gCholesterol: 120mgSodium: 1920mgPotassium: 1281mgFiber: 6gSugar: 15gVitamin A: 1806IUVitamin C: 24mgCalcium: 84mgIron: 7mg