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Sausage Egg Muffins with Strawberries
These high protein egg muffins are a tasty way to start of your day and help keep you satisfied until lunch time.
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Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Course
Breakfast
Cuisine
American
Servings
2
Equipment
knife
cutting board
mixing bowl
whisk
muffin pan
spoon
oven
Ingredients
1x
2x
3x
4
large egg
1
chicken sausage link
(3 oz)
1/4
cup
red bell pepper
(diced)
1/4
cup
red onion
(diced)
1/4
cup
cilantro
(chopped)
1.5
cups
strawberries
1
tablespoon
olive oil
1/4
teaspoon
salt
Instructions
Pre-heat the oven to 400F
Dice the chicken sausage, bell peppers, and red onions into small squares. Chop the cilantro
In a bowl, whisk together the eggs and season with salt. Add the sausage, bell peppers, red onions, and cilantro
Use a 1/3 cup scoop to evenly pour the egg mixture into the wells (should be enough for 6 muffins)
Bake in the oven for 10-12 minutes until the eggs firmly set
Serve with fresh strawberries
Sausage Egg Muffins with Strawberries
Equipment
Ingredients
Instructions