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tilapia

Lemon Pepper Tilapia with Roasted Broccolini and Barley

Baked Lemon Pepper Tilapia with Roasted Broccolini and Barley is a sensational choice for your meal prep adventures. It's easy to make, heart-healthy, and brimming with deliciousness.
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Prep Time 5 minutes
Cook Time 30 minutes
Course dinner, Main Course
Cuisine American, Mediterranean
Servings 2

Equipment

  • knife
  • cutting board
  • spatula
  • boiling pot
  • sheet pan
  • oven

Ingredients
  

Tilapia

  • 12 oz Tilapia fillets
  • 1/2 tsp lemon pepper
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil
  • 4 each broccolini spears
  • 1 each lemon (sliced)

Barley

  • 1/2 cups dry barley
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tsp olive oil

Instructions
 

  • Pre-heat the oven to 400F
  • Place the broccolini on a sheet pan next to the tilapia. Evenly season everything with the lemon pepper, garlic powder, and salt. Drizzle both with olive oil and bake in the oven for 15-20 minutes
  • Meanwhile, boil 1.5 cups of water and add the barley, olive oil, garlic powder. Stir it around and lower the heat to low medium. Cover with a lid and let it simmer until all the liquid is absorbed, usually 30 minutes. Use a fork to fluff the barley
  • Serve the roasted broccolini and fish on top of the fish with the barley. Squeeze with fresh lemon juice