Polenta Pancakes with Blueberries & Nuts

No ratings yet

Print Recipe Pin Recipe

Prep Time 5

Cook Time 10

Course Breakfast

Cuisine American

Servings

Calories 512 kcal

Equipment

knife
cutting board
saute pan
spatula

Ingredients

8 oz pre-cooked polenta
1/2 cup mixed nuts
1 cup blueberries
1 tbsp olive oil
4 tbsp honey

Instructions

Slice the pre-cooked polenta into 1/2 inch rounds
Add oil to a pan on medium high heat and place the polenta slices into the pan
Cook for about 3 to 4 minutes on each side until it is golden brown
Serve with fresh bluberries, mixed nuts, and drizzle with honey to your preferred sweetness

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 512kcalCarbohydrates: 69gProtein: 9gFat: 26gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gSodium: 9mgPotassium: 318mgFiber: 5gSugar: 42gVitamin A: 81IUVitamin C: 8mgCalcium: 36mgIron: 2mg