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–+ servings
chicken tender and veggie sticks

Oven Baked Chicken Tenders with Veggie Sticks

Oven Baked Crispy Chicken Tenders is a tantalizing recipe you'll look forward to enjoying throughout the week.
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Prep Time 5 minutes
Cook Time 25 minutes
Course lunch
Cuisine American
Servings 2
Calories 473 kcal

Equipment

  • knife
  • cutting board
  • mixing bowls
  • tongs
  • oven
  • sheet pan

Ingredients
  

Chicken Tenders

  • 12 oz chicken tenderloins
  • 1 each large egg
  • 1/2 cup breadcrumbs
  • 1/4 tsp garlic powder
  • 1/4 tsp italian seasoning
  • 1/4 tsp paprika
  • 1/4 tsp salt
  • cooking spray

Veggie Sticks

  • 1 cup celery sticks
  • 1 cup carrot sticks

Honey Mustard

  • 2 tbsp mayonnaise
  • 2 tbp dijon mustard
  • 1 tbsp honey

Instructions
 

  • Pre-heat the oven to 425F
  • In a mixing bowl, mix together the breadcrumbs and seasonings
  • In another bowl, whisk together the eggs
  • Dip each tenderloin in the egg wash. Then, dredge each tenderloin in the breadcrumb mixture. Make sure it is fully coated
  • Place the tenderloins on a sheet pan. Spray both sides of the chicken tenderloins with cooking spray
  • Bake in the oven for 20-25 minutes until it reaches an internal temperature of 165F. Flip it halfway through the cooking process
  • Meanwhile, cut up the veggie sticks and mix together the ingredients for the honey mustard sauce

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 473kcalCarbohydrates: 37gProtein: 42gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 117mgSodium: 1023mgPotassium: 1063mgFiber: 5gSugar: 14gVitamin A: 11119IUVitamin C: 7mgCalcium: 116mgIron: 3mg