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harissa beef stew

Instant Pot Harissa Beef Stew

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Prep Time 5 minutes
Cook Time 45 minutes
Course dinner, Main Course
Cuisine Middle Eastern
Servings 2
Calories 346 kcal

Equipment

  • knife
  • cutting board
  • Instant Pot

Ingredients
  

  • 12 oz lean beef stew meat
  • 1/2 each white onions (sliced)
  • 2 each turnips
  • 1/2 cup carrots (sliced)
  • 1 each red bell pepper (cubed)
  • 2 each garlic cloves (peeled)
  • 2 tbsp harissa sauce
  • 1 cup chicken stock
  • 1 each bay leaf
  • 1 tsp salt

Instructions
 

  • Peel the turnips and cut them into one-inch cubes
  • Place the beef at the bottom of the pot and pour in the chicken broth
  • Next, add the harissa sauce, bay leaf, and salt
  • Top it off with the white onions, garlic cloves, baby carrots, turnips, and bell peppers
  • Cover with the lid and make sure it is placed in the sealed position. Cook in the Instant Pot on medium for 45 minutes. Note: If you don't have an instant pot, you can use a slow cooker and cook it on high for 4 to 6 hours
  • After it has cooked, follow the manufacturer's instructions to carefully let the steam naturally release before opening the lid

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 
 
 

Nutrition

Calories: 346kcalCarbohydrates: 19gProtein: 43gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 109mgSodium: 1735mgPotassium: 1105mgFiber: 4gSugar: 10gVitamin A: 5498IUVitamin C: 31mgCalcium: 93mgIron: 5mg