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stuffed acorn squash with marinara sauce

Stuffed Acorn Squash with Beef Marinara

Delicious, budget-friendly, and restaurant-quality, this stuffed acorn squash with beef marinara is a healthy dinner idea that's easy to make and perfect for weeknight meal prep.
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Prep Time 5 minutes
Cook Time 55 minutes
Course dinner, lunch, Main Course
Cuisine American, Italian
Servings 2
Calories 713 kcal

Equipment

  • knife
  • cutting board
  • oven
  • sheet pan
  • saute pan

Ingredients
  

Beef Marinara Sauce

  • 12 oz lean ground beef
  • 2 cups marinara sauce
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup red onions (diced)
  • 1 tbsp olive oil

Acorn Squash

  • 1 each acorn squash
  • 1/4 tsp salt
  • 1 tbsp olive oil

Optional Side Salad and toppings

  • 4 cups baby spinach
  • 4 tbsp choice of vinaigrette dressing
  • 2 tbsp shredded mozzarella cheese

Instructions
 

  • Pre-heat the oven to 400F
  • Carefully cut the acorn squash in half. Once it is cut, use a spoon to scoop out the seeds
  • Season the acorn squash with salt and coat it with olive oil. Place it on a sheet pan, flesh side up, and bake it in the oven for 50-55 minutes until it is tender
  • Meanwhile, add oil to a saute pan on medium high heat and cook the onions until they soften
  • Add the ground beef and continue to stir it around until it is golden brown and fully cooked (about 5 to 7 minutes)
  • Then, pour the marinara sauce over the ground beef and add the seasonings. Stir it around until the sauce is fully mixed well.
  • After the acorn squash cooks, carefully remove it from the oven. Evenly stuff each squash halve with the meat sauce and sprinkle the the shredded mozzarella cheese on top. Enjoy with a side salad

Notes

Note: If you do not have an Instant Pot, you can also cook the beef in a slow cooker on high for 4 to 6 hours.
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 713kcalCarbohydrates: 41gProtein: 46gFat: 43gSaturated Fat: 11gPolyunsaturated Fat: 10gMonounsaturated Fat: 20gTrans Fat: 1gCholesterol: 117mgSodium: 2003mgPotassium: 2450mgFiber: 9gSugar: 11gVitamin A: 7580IUVitamin C: 59mgCalcium: 261mgIron: 10mg