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round bowl with sausage, celery, okra, in a tomato stew

Cajun Sausage Stew

Whip up a batch of hearty Cajun Sausage Stew, brimming with smoky Andouille sausage, vibrant veggies, and bold spices, for a flavorful and budget-friendly meal prep option!
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Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American, Cajun
Servings 2
Calories 437 kcal

Equipment

  • knife
  • cutting board
  • soup pan
  • spatula

Ingredients
  

  • 6 oz andouille sausage
  • 1 cup okra (sliced)
  • 1 green bell pepper (diced)
  • 1/4 cup red onions (diced)
  • 1/2 cup celery (diced)
  • 1/4 cup carrots (diced)
  • 2 tablespoons garlic (minced)
  • 1 cup tomato sauce
  • 1 cup chicken broth (or water)
  • 1 bay leaf
  • 1/2 teaspoon garlic powder (diced)
  • 1/4 teaspoon salt
  • 1/4 tsp paprika
  • 1 tbsp olive oil

Instructions
 

  • Add oil to a soup pan on medium high heat. Saute the onions, carrots, and celery for about 2 to 3 minutes until they soften. Then, add the garlic and sliced sausage. Saute for another minute
  • Pour in the broth, tomato sauce, bell pepper, okra, and seasonings
  • Bring the pot to a boil. Once it reaches a bowl, lower the heat to low medium and cover with a lid. Let it simmer for about 10 minutes

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 437kcalCarbohydrates: 22gProtein: 21gFat: 31gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 0.2gCholesterol: 75mgSodium: 2039mgPotassium: 1123mgFiber: 6gSugar: 10gVitamin A: 4059IUVitamin C: 74mgCalcium: 113mgIron: 3mg