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+ servings
round bowl with chicken meatball soup, diced carrots, celery, onions, and baby kale

One Pot Chicken Meatball and Kale Soup

Savor the warmth of fall with our Chicken Meatball and Kale Soup, a hearty blend of tender chicken meatballs, vibrant vegetables, and aromatic spices, creating a comforting bowl that's perfect for busy weeknights or cozy evenings
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Prep Time 5 minutes
Cook Time 30 minutes
Course dinner, Main Course
Cuisine American, Italian
Servings 2
Calories 471 kcal

Equipment

  • knife
  • cutting board
  • soup pot

Ingredients
  

Meatball Ingredients

  • 12 oz ground chicken
  • 1 large egg
  • 1/4 cup breadcrumbs
  • 3 garlic cloves (minced)
  • 1/4 teaspoon salt

Soup Ingredients

  • 1/4 cup white onions (diced)
  • 1/4 cup celery (diced)
  • 1/4 cup carrots (diced)
  • 3 cups baby kale
  • 3 cups chicken broth
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon italian seasoning
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • In a mixing bowl, add the ground chicken, egg, minced garlic, garlic powder, and salt. Roll them into 2 inch round balls.
  • Next, add olive oil to a soup pot on medium high heat. Saute the onions, celery, and carrots for about 2 to 3 minutes.
  • Then, add the chicken broth and sprinkle in the garlic powder, Italian seasoning, and salt.
  • Place the meatballs in the broth and bring the broth to a boil. Once it reaches a boil, lower the heat, and cover the pot with a lid. Simmer the soup for about 20 minutes until the meatballs fully cook to an internal temperature fo 165F.
  • Finally, remove the lid and add the baby kale. Stir the soup until the kale softens.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 471kcalCarbohydrates: 22gProtein: 40gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 235mgSodium: 2198mgPotassium: 1497mgFiber: 6gSugar: 5gVitamin A: 12901IUVitamin C: 98mgCalcium: 344mgIron: 5mg