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round plate with omelette topped with eggs

Spinach and Cheese Omelette

Fuel your day with our Spinach Omelette Meal Prep—packed with protein, veggies, and cheesy goodness, it's a budget-friendly breakfast that's as nutritious as it is delicious!
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Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 289 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl
  • whisk
  • 6 inch omelette pan
  • spatula

Ingredients
  

  • 4 large eggs
  • 1/2 cup shredded mozzarella
  • 3 cups baby spinach (chopped)
  • 1/2 cup cherry tomatoes (sliced)
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt (or to preferred taste)

Instructions
 

  • Add olive oil to a pan on medium heat making sure it coats the bottom of the pan. Add the spinach and saute until it wilts. Then remove it from the pan and set it aside.
  • Whisk the eggs in a bowl. Pour the egg mixture into the heated pan. Tilt the pan around to spread it to the edge of the pan. Let the eggs heat through and firm up. Use the spatula to gently push the sides toward the middle, letting the liquid egg flow to the edge of the pan.
  • Let the eggs cook for another 2 to 3 minutes and sprinkle the top of the eggs with the shredded cheese and the cooked spinach. Gently fold the omelette in half in a moon shape and cook for another 30 seconds to let the cheese melt.
  • Garnish with freshly sliced cherry tomatoes.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 289kcalCarbohydrates: 4gProtein: 19gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.04gCholesterol: 349mgSodium: 486mgPotassium: 475mgFiber: 1gSugar: 2gVitamin A: 5066IUVitamin C: 21mgCalcium: 239mgIron: 3mg