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rectangular baking dish with apple oatmeal muffin bar

Apple Oatmeal Muffin Bars

Wholesome and budget-friendly, our Banana Apple Baked Oatmeal combines ripe bananas, diced apples, and hearty rolled oats for a nutritious and delicious breakfast treat!
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Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 188 kcal

Equipment

  • blender
  • spatula
  • cutting board
  • oven

Ingredients
  

  • 1 large banana (ripe)
  • 1 large egg
  • 1/4 cup rolled oats
  • 1/4 teaspoon baking powder
  • 1 small apple
  • 1 teaspoon olive oil

Instructions
 

  • Preheat the oven to 400F.
  • Blend together the banana and egg until it is smooth (or you can use a fork to mash it in a mixing bowl)
  • Add the rolled oats and baking powder and mix it all together.
  • Pour the batter into a greased baking dish. Dice the apple into small pieces, and place it on top of the batter.
  • Bake it in the oven for 15 to 20 minutes until the center is fully cooked.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 188kcalCarbohydrates: 33gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 82mgSodium: 86mgPotassium: 376mgFiber: 5gSugar: 17gVitamin A: 206IUVitamin C: 9mgCalcium: 55mgIron: 1mg