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–+ servings
round wooden plate with sliced sausage and diced zucchini, bell peppers, and red onions

Low Carb Sheet Pan Sausage and Zucchini Medley

Enjoy a hassle-free, low-carb delight with our Sheet Pan Sausage and Zucchini Medley—bursting with flavor and ready in minutes!
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Course lunch
Cuisine American
Servings 2
Calories 290 kcal

Equipment

  • knife
  • cutting board
  • sheet pan
  • oven or air fryer

Ingredients
  

  • 6 oz chicken sausage (pre-cooked)
  • 1 zucchini (diced)
  • 1/4 cup white onion (diced)
  • 1 yellow bell pepper (diced)
  • 1 red bell pepper (diced)
  • 1/4 teaspoon paprika
  • 1/4 teaspoon thyme
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • Pre-heat the oven to 400F. Slice the sausage into rounds and dice the veggies into small squares.
  • Place the sausage and veggies on a sheet pan and sprinkle them with the seasonings.
  • Drizzle everything with the olive oil and bake in the oven for 15-20 minutes until the veggies are tender.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 290kcalCarbohydrates: 17gProtein: 16gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 1174mgPotassium: 548mgFiber: 3gSugar: 7gVitamin A: 2614IUVitamin C: 206mgCalcium: 33mgIron: 2mg