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–+ servings
fish wrapped in parchment paper

Air Fryer Asian Style Fish en Papillote

A quick and easy air fryer fish en papillote recipe that’s healthy, flavorful, and perfect for beginner-friendly meal prep.
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Prep Time 5 minutes
Cook Time 10 minutes
Course dinner, Main Course, main dish
Cuisine Asian
Servings 2
Calories 212 kcal

Equipment

  • knife
  • cutting board
  • Air Fryer

Ingredients
  

  • 10 oz cod fillets (thawed)
  • 2 tablespoons ginger paste
  • 2 mini bell peppers (finely diced)
  • 1/4 cup green onions (thinly sliced)
  • 2 tablespoons soy sauce
  • 1 tablespoon mirin rice vinegar
  • 1 tablespoon sesame oil

Instructions
 

  • Preheat your air fryer to 400°F.
  • Lay out the parchment paper sheets (13 x 15 inches each) and place each cod fillet in the upper half of the paper.
  • Coat each fillet with the ginger paste.
  • Top with diced mini bell peppers and sliced green onions.
  • Whisk together soy sauce, mirin, and sesame oil, then drizzle this savory mix over the fish.
  • Fold the lower half of the parchment over the top to create a packet, then seal the edges with small overlapping folds to trap the steam inside.
  • Cook in the air fryer for about 10 minutes, or until the fish easily flakes with a fork.
  • Carefully open the parchment (watch out for the hot steam!) and enjoy the most aromatic, flavor-packed fish you’ve ever made.

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 212kcalCarbohydrates: 4gProtein: 28gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 61mgSodium: 1090mgPotassium: 717mgFiber: 1gSugar: 2gVitamin A: 1058IUVitamin C: 40mgCalcium: 38mgIron: 1mg