This quick and hearty Breakfast Skillet Spinach and Egg recipe combines protein-packed eggs, nutrient-rich spinach, creamy avocado, and fresh tomatoes in a single skillet to energize your day with flavor and ease.
red pepper flakes(optional: sprinkle to desired heat)
1avocado(peeled and sliced)
Get Recipe Ingredients
Instructions
Heat the Skillet: Add olive oil to a heated pan on medium heat. Toss in the baby spinach and sauté until wilted. Push the spinach to the edges, creating a hole in the center.
Add the Eggs: Crack the eggs into the middle of the skillet.
Incorporate Egg Whites and Cheese: Pour the egg whites around the whole eggs, and sprinkle mozzarella cheese over the spinach and egg whites.
Add the Tomatoes: Scatter the diced roma tomato on top.
Cook and Set: Cover the skillet with a lid and let it cook for 3-4 minutes, or until the egg whites are set.
Season and Serve: Sprinkle with salt, pepper, and red pepper flakes (if you like a bit of heat). Serve with fresh avocado slices on the side.
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.
Breakfast Spinach and Egg Skillet
Equipment
Ingredients
Instructions
Notes
Nutrition