This easy 10-minute creamed kale and spinach dish combines thawed kale, fresh spinach, garlic, onion, heavy cream, and parmesan for a rich, flavorful, and low-carb side that's perfect for any meal or gathering.
Prep the Kale: Thaw the frozen kale according to the package instructions. Squeeze out any excess water to avoid a watery dish.
Sauté Aromatics: Heat a large sauté pan over medium-high heat. Add olive oil, followed by the diced onion and minced garlic. Sauté for 2-3 minutes, or until the onion is translucent and fragrant.
Create the Creamy Base: Pour in the heavy cream and let it simmer for 3-4 minutes, stirring occasionally, until it thickens slightly.
Add the Greens: Stir in the thawed kale and fresh baby spinach. Cook until the spinach wilts, about 2 minutes.
Incorporate the Cheese: Sprinkle in the shredded parmesan cheese and stir until it melts and evenly coats the greens.
Season to Perfection: Add salt to taste and stir one last time to ensure all the greens are well-covered in the creamy, cheesy goodness.
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.
Creamed Kale and Spinach
Equipment
Ingredients
Instructions
Notes
Nutrition