Go Back
–+ servings
Ground Turkey and Asparagus

Ground Turkey Sausage and Asparagus Skillet

Whip up a flavorful and nutritious meal with this easy skillet ground turkey sausage featuring vibrant asparagus and bell peppers, perfect for busy professionals seeking a tasty and hassle-free dinner solution!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, Main Course
Cuisine American
Servings 2
Calories 231 kcal

Equipment

  • knife
  • cutting board
  • skillet
  • spatula

Ingredients
  

  • 10 oz italian seasoned ground turkey
  • 12 each asparagus spears
  • 1 each orange bell pepper (sliced)
  • 1/4 cup red onion (sliced)
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Instructions
 

  • Cut the asparagus in 2 inch strips. Slice the bell peppers and onions into strips
  • Add oil to a skillet on medium high heat and saute the red onions until they soften. Next, add the ground turkey and season with salt and garlic powder. Continue to stir the turkey until it is fully cooked and golden brown (about 8 to 10 minutes)
  • Then, add the asparagus and bell peppers and stir until they soften (about 3 to 5 minutes)

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 231kcalCarbohydrates: 2gProtein: 34gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 78mgSodium: 364mgPotassium: 465mgFiber: 1gSugar: 1gVitamin A: 97IUVitamin C: 2mgCalcium: 11mgIron: 1mg