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panseared cod

Pan-seared Cod with Lemon Butter tomato Sauce

Lemon Butter Tomato Sauce features tender cod fillets in a tangy, buttery sauce with cherry tomatoes and garlic.
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Prep Time 5 minutes
Cook Time 15 minutes
Course dinner
Cuisine American
Servings 2
Calories 325 kcal

Equipment

  • saute pan

Ingredients
  

  • 12 oz cod
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 3 garlic cloves (sliced)
  • 1 cup cherry tomatoes
  • 1/2 cup water
  • 2 tablespoons butter
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil

Instructions
 

  • Pat the cod dry with paper towels. Season the cod with paprika, garlic powder, and salt.
  • Add oil to a large saute pan on medium-high heat. Place the cod in the oil and cook until golden brown on each side for about 3 to 4 minutes.
  • Next, add the sliced garlic and the cherry tomatoes and stir them around for 2 to 3 minutes.
  • Then, add the water and let it cook for a few minutes until the tomatoes soften.
  • Finally, add the lemon juice and butter and mix it in well. Let the sauce cook for 1 to 2 minutes until the sauce thickens.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 325kcalCarbohydrates: 5gProtein: 32gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.5gCholesterol: 103mgSodium: 485mgPotassium: 904mgFiber: 1gSugar: 2gVitamin A: 906IUVitamin C: 23mgCalcium: 50mgIron: 1mg