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steak & quinoa

Steak and Asparagus Quinoa Bowl

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Prep Time 5 mins
Cook Time 20 mins
Course dinner, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • boiling pot
  • spatula
  • saute pan

Ingredients
  

  • 12 oz steak
  • 10 oz asparagus
  • 1/4 cup red onions (diced)
  • 2/3 cup dried quinoa
  • 1 tbsp olive oil
  • 2 tbsp worcestershire sauce
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt

Instructions
 

  • Cook quinoa according to package intructions
  • Cut the asparagus into 3-inch pieces and slice the steak into thin strips
  • Heat oil in a skillet on medium-high heat. Add the onions and saute until it softens and turns translucent (about 2 to 3 minutes)
  • Next, add the steak and sear it until it turns golden brown and is fully cooked. (about 5 to 7 minutes)
  • Then, add the asparagus and seasonings. Stir well until the asparagus is slightly tender (about 3 to 4 minutes)
  • Add 1/4 cup of water to the pan and scrape and stir the browned bits at the bottom of the pan to create a sauce. Then add worcestershire sauce and mix it well.
  • Remove from the pan and serve with cooked quinoa. Eat and enjoy!