Cut the asparagus into 3-inch pieces and slice the steak into thin strips
Heat oil in a skillet on medium-high heat. Add the onions and saute until it softens and turns translucent (about 2 to 3 minutes)
Next, add the steak and sear it until it turns golden brown and is fully cooked. (about 5 to 7 minutes)
Then, add the asparagus and seasonings. Stir well until the asparagus is slightly tender (about 3 to 4 minutes)
Add 1/4 cup of water to the pan and scrape and stir the browned bits at the bottom of the pan to create a sauce. Then add worcestershire sauce and mix it well.
Remove from the pan and serve with cooked quinoa. Eat and enjoy!
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The Chef of PrepYoSelf
Welcome to our world of healthy, delicious, and affordable eating! Enjoy a variety of unique recipes created by Christine, a nutritionist and trained chef, designed for busy lifestyles.
Steak and Asparagus Quinoa Bowl
Equipment
Ingredients
Instructions