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Steak and Asparagus Quinoa Bowl

steak & quinoa

Steak and Asparagus Quinoa Bowl

Servings: 2


  • 12 oz steak
  • 10 oz asparagus
  • 1/4 cup diced red onion
  • 2/3 cup dried quinoa
  • 1 tbsp olive oil
  • 2 tbsp worcestershire sauce
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 tsp water


Pre-Cook (Mise En Place):

  • Gather your equipment: cutting board, knife, sauce pan, skillet, tongs
  • Cook quinoa according to package intructions
  • cut asparagus into 3 inch pieces, dice red onion, slice steak into thin strips

Cooking Method:

  • Heat oil in a skillet on medium high heat. Add the onions and saute until it softens and turns translucent. (about 2 to 3 minutes)
  • Next, add the steak and sear it until it turns golden brown and is fully cooked. (about 5 to 7 minutes)
  • Then, add the asparagus and seasonings. Stir well until the asparagus is slightly tender.
  • Add 1/4 cup of water to the pan and scrape and stir the browned bits at the bottom of the pan to create a sauce. Then add worcestershire sauce and mix it well.
  • Remove from the pan and serve with quinoa. Eat and enjoy!

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