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Edamame with Cashews

Sweet & Spicy Edamame with Cashews

This Sweet & Spicy Edamame with Cashews is a protein-packed, flavor-loaded snack featuring tender edamame, crunchy cashews, and a bold sweet chili-soy glaze with a hint of heat—perfect for meal prep or a quick, tasty side!
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Prep Time 5 minutes
Cook Time 1 minute
Course Side Dish, Snack
Cuisine Asian
Servings 2
Calories 340 kcal

Equipment

  • saute pan

Ingredients
  

  • 10 oz edamame (2 cups)
  • 1/4 cup cashews
  • 3 garlic cloves (minced)
  • 2 tablespoon soy sauce
  • 2 tablespoon sweet chili sauce
  • 1 teaspoon sesame seed
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon sesame oil
  • tablespoon olive oil

Instructions
 

  • Defrost the edamame according to the package directions
  • Mix together the soy sauce, sesame oil, and sweet chili sauce, then set aside.
  • Heat a pan over medium heat, add the olive oil, then toss in the edamame and minced garlic. Stir for about a minute until fragrant.
  • Add the cashews and pour in the sauce mixture, making sure everything is well coated. Stir frequently for another 2-3 minutes until the cashews are slightly toasted and the edamame is caramelized in that sweet-spicy goodness.
  • Finish it off by sprinkling sesame seeds and red pepper flakes for that perfect crunch and heat!

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 340kcalCarbohydrates: 36gProtein: 19gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 1199mgPotassium: 815mgFiber: 7gSugar: 13gVitamin A: 149IUVitamin C: 2mgCalcium: 140mgIron: 6mg