These high-protein Egg, Cottage Cheese, and Spinach Wraps are easy to make and perfect for meal prep, offering a nutritious and versatile option for any meal.
Combine the spinach, eggs, and cottage cheese in a blender and blend until smooth.
Heat an 8 or 9 inch non-stick skillet on medium heat and lightly spray with olive oil. Pour in ⅓ cup of the mixture into the pan and let it spread out like a crepe. Let it sit for about 2-3 minutes before carefully flipping it over with a spatula. Let it continue to cook for another 1 to 2 minutes on the other side.
Repeat the process for the remaining batter which should make about 3 to 4 wraps total.
Enjoy it with your choice of fillings such as prosciutto slices, tomatoes, onions, and sliced cheese.
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.
High Protein, Egg and Cottage Cheese Spinach Wrap
Equipment
Ingredients
Instructions
Notes
Nutrition