Looking for a high-protein, delicious, and easy-to-make meal prep option? These Egg, Cottage Cheese, and Spinach Wraps are perfect for busy mornings, quick lunches, or a satisfying snack. Packed with nutrient-dense spinach, creamy cottage cheese, and protein-rich eggs, these wraps are both nutritious and versatile. You can enjoy them plain or filled with your favorite ingredients like prosciutto, fresh veggies, and cheese. Let’s dive into this simple yet flavorful recipe that will keep you fueled and ready to tackle your day!
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Why You’ll Love This Recipe:
- High Protein: Eggs and cottage cheese are both fantastic sources of protein.
- Veggie Boost: Spinach adds a great dose of greens.
- Versatile: You can customize these wraps with any fillings you like.
- Easy to Make: With just a few simple steps, you have a nutritious meal ready in no time.
Ingredients to Fill Your Wrap
- Mediterranean Delight: Hummus, Sliced cherry tomatoes, Kalamata olives, Cucumber slices, Feta cheese
- Protein Powerhouse: Grilled chicken strips, Avocado slices, Red bell pepper strips, Baby arugula, A drizzle of tahini sauce
- Classic Breakfast: Sautéed mushrooms, Crumbled bacon or turkey bacon, Shredded cheese (cheddar or Swiss), Sliced avocado
- Italian Inspired: Sliced prosciutto, Fresh mozzarella, Basil leaves, Sun-dried tomatoes, A drizzle of balsamic glaze
- Veggie Lover’s: Roasted red peppers, Sliced zucchini, Red onion slices, Fresh spinach leaves, A sprinkle of goat cheese
- Spread and Sauce Ideas: Cream cheese mixed with herbs, Pesto, Sriracha Mayto, Hummus
Simple Basic Steps to Make Spinach Wrap
- Blend the Ingredients: Combine the baby spinach, eggs, and cottage cheese in a blender. Blend until the mixture is smooth and vibrant green.
- Prepare the Skillet: Heat an 8 or 9-inch non-stick skillet over medium heat. Lightly spray with cooking spray to prevent sticking.
- Cook the Wraps: Pour about ⅓ cup of the blended mixture into the heated skillet, spreading it out like a crepe. Let it cook for 2-3 minutes until the edges start to lift and you can easily flip it over. Carefully flip the wrap and cook for another 1-2 minutes on the other side until fully set.
- Repeat: Repeat the process with the remaining batter. You should get about 3 to 4 wraps in total.
- Fill and Enjoy: Now comes the fun part! Fill your wraps with your favorite fillings. Some great options include prosciutto slices, fresh tomatoes, onions, and sliced cheese. Roll them up and they’re ready to go!
Reference the recipe card below for detailed instructions.
Meal Prep Tips for High Protein Spinach Wrap
- Non-Stick Skillet Care: Use a good quality non-stick skillet to ensure easy flipping and cooking. Avoid using metal utensils that can scratch the surface. Clean the skillet thoroughly between batches if any residue starts to build up.
- Cooling and Stacking: Allow the wraps to cool completely on a wire rack before stacking. This prevents them from becoming soggy.Place a piece of parchment paper between each wrap to avoid them sticking together.
- Storage: Store the cooled wraps in an airtight container in the refrigerator. They will stay fresh for up to 3-4 days. If you want to store them longer, consider freezing. Lay the wraps flat with parchment paper between each one and place them in a freezer-safe bag. They can be frozen for up to 2 months.
- Reheating: If frozen, let the wraps thaw in the refrigerator overnight. Reheat the wraps in a skillet over medium heat for about 1-2 minutes on each side or until heated through. Alternatively, microwave the wraps on a microwave-safe plate for about 30 seconds to 1 minute, or until warm.
Frequently Asked Questions
Can I add seasonings or herbs to the wrap batter?
Absolutely! Feel free to add garlic powder, onion powder, salt, pepper, or fresh herbs like parsley or basil to the batter for extra flavor.
Can I use frozen spinach instead of fresh baby spinach?
Yes, you can use frozen spinach. Make sure to thaw and drain it well before blending with the eggs and cottage cheese to avoid excess moisture.
Can I use egg whites instead of whole eggs?
Yes, you can substitute the whole eggs with egg whites if you prefer. Use about 4 egg whites to replace the 2 large eggs.
High Protein, Egg and Cottage Cheese Spinach Wrap
Equipment
Ingredients
Instructions
Notes
Nutrition