Weekly Meal Planning Features Include:
Meal Prep = Life Prep
No Food Waste Shopping List
Our weekly meal plan service comes with a set of recipes including pre-made shopping lists that make sure you buy everything you need one time and you use everything you buy.
Easy, breezy, and sometimes cheesy
Meals can be reheated in the microwave, oven, or stovetop. Check out www.fda.gov/food for food safety tips on storage, preparation, and reheating instructions. We include also include the meal prep rundown to help you sequence your recipe steps in the kitchen for maximum efficiency.
Benefits
We’ve got Meal Appeal
The biggest difference between PrepYoSelf and regular meal prep plans is the variety of appetizing recipes we create each week. We don’t like eating the same thing 5 days in a row, and we know it’s not a sustainable way to enjoy food now and for the future. We include diverse menus with a variety of cuisines to keep things exciting.
We are flexible
Our recipes are also flexible enough to swap out ingredients with gluten-free, dairy-free, and vegetarian options. You can also customize serving sizes to fit your needs for each meal and even scale up to make extra batches to freeze for later.
We focus on Nutrition
We also put a focus on nutrition, so you don’t have to worry about making sure if you are incorporating enough variety of nutrients. Our meal plans and recipes are developed to help combat high blood pressure, diabetes, and heart-related complications.
We aim to energize
Healthy immune systems need good, regular nourishment from a variety of ingredients. We aim to provide a variety of ingredients loaded with antioxidants that can help in fighting inflammation and support a healthy immune system.
Latest Posts
Meal Prep with Miso
Add some asian flavor to your cooking and meal prep with miso. A natural flavoring, this traditional Japanese seasoning, made from fermented soybeans, rice, or barley, has gained global recognition. Miso is a soybean paste that offers rich, savory umami…
Corporate Wellness Trends & How Asian Meal Prep Fits Right In
Corporate wellness trends and programs are nothing new. They’ve been around for a while and evolving to better fit audiences, science, and technology. Nutrition is becoming more well-balanced, the mind is more of a focus, and variety is playing a…
Steaming Food For Meal Prep
Steaming food for meal prep is a completely underrated cooking method. It’s a fantastically healthy way to prepare food. Little to no oil while preserving nutrients better than other techniques. Steaming can also be a very versatile cooking method that…