Easy Meal Prep Ideas

Make-Ahead Recipes for the Week

orange chicken

Chicken

stuffed primavera chicken

Low Carb

pork carnitas

Dinner

Vegetarian

Beef

Seafood

Oven

Stovetop

Gluten-Free

Dairy Free

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Quick and Easy Lunch Ideas

Grilled Honey Dijon Chicken Kale Salad

balsamic chicken salad

Oven Baked Balsamic Chicken with Strawberries

shrimp spinach salad

Citrus Shrimp Quinoa Spinach Salad

Delicious Breakfast Ideas

easy sausage egg muffins

Sausage Egg Muffins with Strawberries

french toast muffin 1

Oven Baked French Toast Muffins

Latest Recipes

White round plate with open faced english muffin topped with sliced avocado, smoked salmon, and sliced cucumber.
tofu stir fry
steak and corn
italian chicken
Air Fried Chicken
breakfast quinoa

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Latest Posts

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Turkey, Ham, and Prime Rib normally steal the show when it comes to holiday feasts, but what about changing it up a bit and trying something a little different and a bit easier. These non-traditional entrees are a great alternative if you are wanting to try something new and also cut down time in the…

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Fats are a vital energy source for the human body that helps give our body energy and support cell growth. Fat also protects our organs and keeps our bodies warm. They help us absorb minerals and vitamins, build cell membranes, support nerve health, aid muscle movement, make blood clotting possible, and contribute to the process…

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Heart disease is known as the “silent” killer and people don’t know they are at risk until they experience signs or symptoms of heart failure or heart attacks. Certain habits over time can increase the risk for heart disease and we don’t even know it. It is well known that foods with high amounts of…

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