Select Recipes
Vegetarian
Beef
Seafood
Oven
Stovetop
Gluten-Free
Dairy Free
Quick Order & Delivery of Ingredients
Introducing InstaCart to PrepYoSelf recipes
- Shop recipe ingredients
- View local grocery stores and inventory
- Order groceries to be delivered
- Plan meals without the need to leave
Featured In
The Chef of PrepYoSelf
Welcome to our world of healthy, delicious, and affordable eating! Enjoy a variety of unique recipes created by Christine, a nutritionist and trained chef, designed for busy lifestyles. We’re here to help you create balanced meals with a culinary flair that are convenient to cook and light on the budget. Achieve your health goals without sacrificing the joy of eating.
Quick and Easy Lunch Ideas
Grilled Honey Dijon Chicken Kale Salad
Oven Baked Balsamic Chicken with Strawberries
Citrus Shrimp Quinoa Spinach Salad
Delicious Breakfast Ideas
Sausage Egg Muffins with Strawberries
Oven Baked French Toast Muffins
Latest Recipes
Tropical Kani Cucumber Salad
This Tropical Kani Cucumber Salad is the ultimate flavor vacation in a bowl—cool, crunchy cucumber, sweet mango, and savory crab…
Tuna Confetti Pasta Salad
Let’s be real—most tuna pasta salads out there are kinda…blah. But this one? This isn’t your ordinary tuna pasta salad.…
Filipino Grilled Adobo Chicken Thighs (Meal Prep Style!
Filipino Flavor, Air Fryer Style: Bistek Tagalog-Inspired Steak Bites for Meal Prep!
Tropical Jicama Pineapple Salsa: Your New Favorite Refreshing Summer Topping
If you’re craving something bright, crisp, and totally addictive to level up your summer meals, this Jicama Pineapple Salsa is…
Zesty Jicama Pepper Slaw: Your New Favorite Summer Sidekick
Hey meal prep friends! If you’re anything like me, you’re already dreaming of warm summer nights, backyard grills firing up,…
Latest Posts
Healthy tropical meal prep is perfect when it’s hot or when you want to imagine that beach life. This lifestyle is usually seen as indulgent but the food is actually very healthy. It’s also designed to cool you down, hydrate you, and excite the palate with strong unique flavors. When we’re talking about tropical cuisines…
Convenience is one of the biggest reasons people order fast food or eat precooked meals. Don’t get us wrong, some precooked meals can be really good but cooking from scratch, storing, and cleaning doesn’t have to be a hassle. These are the best products for effortless meal prep that we have found, used, and recommend…
When I think about Filipino food, I think about love and family. I think about Sundays at home, the smell of garlic sizzling in oil, my parents’ laughter echoing from the kitchen, and a week’s worth of meals being prepared before the sun even hit its peak. Growing up in a Filipino household, food wasn’t…
Putting lunches together that you actually want to eat day in and day out can be tough and as it gets hotter it only gets tougher to make appetizing food. This is where fresh summer meal prep bowls come in. They easy to make, are endlessly customizable, and most importantly delicious. A meal prep bowl…
Meal Prepping Value
Meal prepping is a valuable practice that can save you time, money, and effort while promoting healthier eating habits and reducing food waste.
Time-saving
Meal prepping saves time because you can prepare multiple meals at once, allowing you to avoid the need to cook every meal from scratch. This is especially beneficial for busy individuals who have limited time to spend on meal preparation.
Healthier eating
Meal prepping enables you to make healthier food choices because you can plan your meals in advance, choose fresh ingredients, and control the portions you eat. This can help you avoid the temptation of unhealthy foods and reduce the likelihood of making impulsive food choices.
Cost-effective
Meal prepping is cost-effective because you can buy ingredients in bulk, which is often less expensive than buying single servings of food. Additionally, preparing meals at home is generally less expensive than eating out at restaurants or buying pre-packaged meals.
Reduces food waste
Meal prepping reduces food waste because you can use up ingredients that are about to expire and plan meals around leftovers. This can help you save money and be more environmentally conscious.
Convenient
Meal prepping is convenient because you can prepare meals in advance and have them ready to eat when you need them. This is especially useful for people who have busy schedules or who travel frequently.
Meal Prep for One
Our recipes are focused on those meal prepping for one person to help save time and money while ensuring that you have healthy meals on hand throughout the week. Here are some tips to help you meal prep for one:
Plan ahead: Take some time to plan out your meals for the week and which days you need meal prep. Think about the ingredients you already have on hand, as well as any recipes you’d like to try. This can help you put together a list of groceries that you need to pick up. Also, choose ingredients that can be used in multiple meals, such as chicken, beans, or sweet potatoes. This can help you save time and money while also keeping your meals varied and interesting.
When meal prepping for one, it’s important to use smaller portions to prevent waste. Consider using smaller containers or portioning out your meals into single servings. You can still cook larger quantities of certain ingredients, such as rice, quinoa, or roasted vegetables so that you can use them in multiple meals throughout the week. This is a great way to save tons of time. As well as taking some time to prep ingredients in advance, such as washing and chopping vegetables or marinating proteins. This can help you save time during the week when it comes to meal prep.
