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The Chef of PrepYoSelf
Welcome to our world of healthy, delicious, and affordable eating! Enjoy a variety of unique recipes created by Christine, a nutritionist and trained chef, designed for busy lifestyles. We’re here to help you create balanced meals with a culinary flair that are convenient to cook and light on the budget. Achieve your health goals without sacrificing the joy of eating.
Quick and Easy Lunch Ideas
Grilled Honey Dijon Chicken Kale Salad
Oven Baked Balsamic Chicken with Strawberries
Citrus Shrimp Quinoa Spinach Salad
Delicious Breakfast Ideas
Sausage Egg Muffins with Strawberries
Oven Baked French Toast Muffins
Latest Recipes
Air Fryer Dijon Panko Crusted Salmon with Balsamic Asparagus and Feta
Welcome to the world of simple, delicious, and healthy cooking! This Dijon Panko-Crusted Salmon with Roasted Balsamic Asparagus is the…
Air Fryer Crispy Ranch Chicken Bites
Looking for a quick, flavorful protein to add to your meal prep routine? These Air Fryer Crispy Ranch Chicken Bites…
Breakfast Spinach and Egg Skillet
If you’ve been struggling with fluctuating energy levels and think healthy eating can’t be appealing, let me prove you wrong…
Cottage Cheese Cornbread with Creamed Corn
Warm, comforting, and irresistibly moist, this Cottage Cheese Cornbread with Creamed Corn is a delightful twist on a classic favorite.…
Butternut Squash Gratin
Looking for a side dish that combines comfort, flavor, and ease? This Butternut Squash Gratin is your go-to recipe! It’s…
Smothered Pork Chops with Boursin Gravy
If you’re craving a hearty, comforting dish that feels gourmet but is easy to make, these smothered pork chops with…
Latest Posts
Fish meal prep should be one of the most popular meal prep options. The health benefits are hard to beat. High in protein and nutrients, low in calories and saturated fat, fish is extremely nutritious and can fit into almost any diet plan. Fish can be a little harder to cook perfectly but it’s delicious…
It’s another new year and another opportunity to get back to meal prepping. Start the 2025 meal prep season with fresh ideas, new recipes, and new goals. Lose weight with low calorie, high protein, improve body and gut health with nutrient dense foods, or simply save money by cooking at home. The new year is…
The holidays are over, it’s the time of year again to renew your meal prepping. We breakdown the steps to start your best winter meal prep. What is winter meal prep? Learn how to meal prep with seasonal vegetables, fruits, and grains and choose recipes that warm the body and soul. Hearty dishes with balanced…
Meals that make great leftovers are some of the ways to get into meal prepping. It helps a lot of people who can’t get past the starting phase. Start with making yourself dinner and scale up the recipe to provide leftovers. It’s as easy as that. There are ways to improve this practice though. Let’s…
Meal Prepping Value
Meal prepping is a valuable practice that can save you time, money, and effort while promoting healthier eating habits and reducing food waste.
Time-saving
Meal prepping saves time because you can prepare multiple meals at once, allowing you to avoid the need to cook every meal from scratch. This is especially beneficial for busy individuals who have limited time to spend on meal preparation.
Healthier eating
Meal prepping enables you to make healthier food choices because you can plan your meals in advance, choose fresh ingredients, and control the portions you eat. This can help you avoid the temptation of unhealthy foods and reduce the likelihood of making impulsive food choices.
Cost-effective
Meal prepping is cost-effective because you can buy ingredients in bulk, which is often less expensive than buying single servings of food. Additionally, preparing meals at home is generally less expensive than eating out at restaurants or buying pre-packaged meals.
Reduces food waste
Meal prepping reduces food waste because you can use up ingredients that are about to expire and plan meals around leftovers. This can help you save money and be more environmentally conscious.
Convenient
Meal prepping is convenient because you can prepare meals in advance and have them ready to eat when you need them. This is especially useful for people who have busy schedules or who travel frequently.
Meal Prep for One
Our recipes are focused on those meal prepping for one person to help save time and money while ensuring that you have healthy meals on hand throughout the week. Here are some tips to help you meal prep for one:
Plan ahead: Take some time to plan out your meals for the week and which days you need meal prep. Think about the ingredients you already have on hand, as well as any recipes you’d like to try. This can help you put together a list of groceries that you need to pick up. Also, choose ingredients that can be used in multiple meals, such as chicken, beans, or sweet potatoes. This can help you save time and money while also keeping your meals varied and interesting.
When meal prepping for one, it’s important to use smaller portions to prevent waste. Consider using smaller containers or portioning out your meals into single servings. You can still cook larger quantities of certain ingredients, such as rice, quinoa, or roasted vegetables so that you can use them in multiple meals throughout the week. This is a great way to save tons of time. As well as taking some time to prep ingredients in advance, such as washing and chopping vegetables or marinating proteins. This can help you save time during the week when it comes to meal prep.
