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The Chef of PrepYoSelf
Welcome to our world of healthy, delicious, and affordable eating! Enjoy a variety of unique recipes created by Christine, a nutritionist and trained chef, designed for busy lifestyles. We’re here to help you create balanced meals with a culinary flair that are convenient to cook and light on the budget. Achieve your health goals without sacrificing the joy of eating.
Quick and Easy Lunch Ideas
Grilled Honey Dijon Chicken Kale Salad
Oven Baked Balsamic Chicken with Strawberries
Citrus Shrimp Quinoa Spinach Salad
Delicious Breakfast Ideas
Sausage Egg Muffins with Strawberries
Oven Baked French Toast Muffins
Latest Recipes
Roasted Sambal and Honey Glazed Chicken
Hey hey, beginner home cooks! If you’re trying to eat healthier without giving up bold, delicious flavors (because who wants…
Spicy Cilantro Beef Stir Fry
Hey, home chefs! If you’ve been craving that spicy, saucy, sizzling beef from your favorite takeout spot but want to…
Chicken and Cabbage Pancakes (Okonomiyaki)
Easy Sausage and Cabbage Skillet
If you’re looking for a quick, beginner-friendly meal that’s full of flavor and nutrients, this Sausage and Cabbage Skillet is…
One Pot Chicken Cilantro Stew
Nothing beats the cozy feeling of a warm, home-cooked meal, especially when it’s as easy and flavorful as this One-Pot…
Thai Style Peanut Chicken Pita Pizza
Hey, busy foodies! If you love bold flavors, easy meals, and a little global flair in your kitchen, this Thai-Style…
Latest Posts
Kid-friendly freezer meals are the best way to save money, eat better, and make your life so much easier. Store bought frozen meals are filled with salt or sugar and cost an arm and a leg. Making your own child approved frozen meals though is super easy and much more affordable. Here are some of…
Eating anti-inflammatory foods can improve chronic inflammation which can be caused by a lot of different health issues. Chronic inflammation can have a wide range of impacts on how you feel and how your body heals. Acute inflammation is a natural immune response to help the body fight infection and heal but chronic inflammation can…
Renowned for its bold flavors, spices, and diverse ingredients, Asian sauces lend a lot to the cuisines. If you buy the right sauce or make your own at home, you can make an ordinary recipe amazing. These essential Asian sauce recipes will elevate your meal prep and excite your routine. Our aim is to make…
We love any method of meal prepping that creates easy, nutritious, delicious, and convenient foods. Lately we’ve been working on semi-shelf stable meal prep kits for fast weekday dinners with the flexibility of pivoting if we aren’t feeling it that night. Shelf stable foods, like canned foods, are great for the pantry as they last…
Meal Prepping Value
Meal prepping is a valuable practice that can save you time, money, and effort while promoting healthier eating habits and reducing food waste.
Time-saving
Meal prepping saves time because you can prepare multiple meals at once, allowing you to avoid the need to cook every meal from scratch. This is especially beneficial for busy individuals who have limited time to spend on meal preparation.
Healthier eating
Meal prepping enables you to make healthier food choices because you can plan your meals in advance, choose fresh ingredients, and control the portions you eat. This can help you avoid the temptation of unhealthy foods and reduce the likelihood of making impulsive food choices.
Cost-effective
Meal prepping is cost-effective because you can buy ingredients in bulk, which is often less expensive than buying single servings of food. Additionally, preparing meals at home is generally less expensive than eating out at restaurants or buying pre-packaged meals.
Reduces food waste
Meal prepping reduces food waste because you can use up ingredients that are about to expire and plan meals around leftovers. This can help you save money and be more environmentally conscious.
Convenient
Meal prepping is convenient because you can prepare meals in advance and have them ready to eat when you need them. This is especially useful for people who have busy schedules or who travel frequently.
Meal Prep for One
Our recipes are focused on those meal prepping for one person to help save time and money while ensuring that you have healthy meals on hand throughout the week. Here are some tips to help you meal prep for one:
Plan ahead: Take some time to plan out your meals for the week and which days you need meal prep. Think about the ingredients you already have on hand, as well as any recipes you’d like to try. This can help you put together a list of groceries that you need to pick up. Also, choose ingredients that can be used in multiple meals, such as chicken, beans, or sweet potatoes. This can help you save time and money while also keeping your meals varied and interesting.
When meal prepping for one, it’s important to use smaller portions to prevent waste. Consider using smaller containers or portioning out your meals into single servings. You can still cook larger quantities of certain ingredients, such as rice, quinoa, or roasted vegetables so that you can use them in multiple meals throughout the week. This is a great way to save tons of time. As well as taking some time to prep ingredients in advance, such as washing and chopping vegetables or marinating proteins. This can help you save time during the week when it comes to meal prep.
