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The Chef of PrepYoSelf
Welcome to our world of healthy, delicious, and affordable eating! Enjoy a variety of unique recipes created by Christine, a nutritionist and trained chef, designed for busy lifestyles. We’re here to help you create balanced meals with a culinary flair that are convenient to cook and light on the budget. Achieve your health goals without sacrificing the joy of eating.
Quick and Easy Lunch Ideas

Grilled Honey Dijon Chicken Kale Salad

Oven Baked Balsamic Chicken with Strawberries

Citrus Shrimp Quinoa Spinach Salad
Delicious Breakfast Ideas

Sausage Egg Muffins with Strawberries

Oven Baked French Toast Muffins
Latest Recipes

Raspberry Oatmeal Muffins
These Raspberry Banana Oatmeal Muffins are about to become your new go-to! They’re naturally sweet, packed with fiber, and bursting…

Fig Glazed Roasted Sheet Pan Chicken Thighs
Are you a busy person looking for an easy way to level up your meal prep without spending hours in…

Pear Arugula Salad
This Pear & Arugula Salad is everything you need—crunchy, sweet, nutty, and perfectly dressed with a fig-infused dressing that’s out…

Sweet Chili Beef and Broccoli Cashew Stir Fry
If you’re looking for a quick, flavor-packed meal that’ll keep you on track with your healthy eating goals, this Sweet…

One Pan Thai Red Curry Cod
Looking to shake up your weekly meal prep with something bold, vibrant, and downright delicious? Let me introduce you to…

Beef and String Beans Stir Fry
Are you new to meal prepping but eager to enjoy flavorful, healthy meals during the week? This Beef and String…
Latest Posts

A healthy gut is essential for a healthy life and knowing how to meal prep with gut-friendly foods can make the difference in a long life. Every human body is home to trillions of microorganisms that live with us and help support our bodily functions and health. Good gut health can lower inflammation, improve your…

February is American Heart month and so we are providing some helpful insights to meal prep for heart health. People often meal prep to lose weight or save money but there are many other dietary restrictions some of which are based on medical conditions. High blood pressure, diabetes, and other conditions can all benefit from…

Learning how to meal prep to avoid common food allergies is great not just for yourself but if you ever cook for others. Even if you don’t have a food allergy, coworkers or family members might. Some food allergies can be so severe they can’t even be in the same room as someone consuming the…

Let’s dive into some comfort Chinese food meal prep. Some of the best comfort food in the world comes from China and that by itself is a broad statement. China has multiple regions with unique cuisines that bring in different ingredients, flavors, and preparations. From the fragrant broths of Cantonese soups to the umami-packed stir-fries…
Meal Prepping Value
Meal prepping is a valuable practice that can save you time, money, and effort while promoting healthier eating habits and reducing food waste.

Time-saving
Meal prepping saves time because you can prepare multiple meals at once, allowing you to avoid the need to cook every meal from scratch. This is especially beneficial for busy individuals who have limited time to spend on meal preparation.

Healthier eating
Meal prepping enables you to make healthier food choices because you can plan your meals in advance, choose fresh ingredients, and control the portions you eat. This can help you avoid the temptation of unhealthy foods and reduce the likelihood of making impulsive food choices.

Cost-effective
Meal prepping is cost-effective because you can buy ingredients in bulk, which is often less expensive than buying single servings of food. Additionally, preparing meals at home is generally less expensive than eating out at restaurants or buying pre-packaged meals.

Reduces food waste
Meal prepping reduces food waste because you can use up ingredients that are about to expire and plan meals around leftovers. This can help you save money and be more environmentally conscious.

Convenient
Meal prepping is convenient because you can prepare meals in advance and have them ready to eat when you need them. This is especially useful for people who have busy schedules or who travel frequently.
Meal Prep for One

Our recipes are focused on those meal prepping for one person to help save time and money while ensuring that you have healthy meals on hand throughout the week. Here are some tips to help you meal prep for one:

Plan ahead: Take some time to plan out your meals for the week and which days you need meal prep. Think about the ingredients you already have on hand, as well as any recipes you’d like to try. This can help you put together a list of groceries that you need to pick up. Also, choose ingredients that can be used in multiple meals, such as chicken, beans, or sweet potatoes. This can help you save time and money while also keeping your meals varied and interesting.

When meal prepping for one, it’s important to use smaller portions to prevent waste. Consider using smaller containers or portioning out your meals into single servings. You can still cook larger quantities of certain ingredients, such as rice, quinoa, or roasted vegetables so that you can use them in multiple meals throughout the week. This is a great way to save tons of time. As well as taking some time to prep ingredients in advance, such as washing and chopping vegetables or marinating proteins. This can help you save time during the week when it comes to meal prep.