Meal Plans

Weekly Meal Planning Features Include:

Nutritionist-designed meal plans and Chef created recipes to help you achieve your health goals
Organized and Printable grocery lists with step-by-step meal prep rundowns
Check out the video tutorial on how to start using our meal planning features: View the menu, access the recipes, adjust serving sizes, and customize your grocery list

rectangular wooden plate with chicken flatbread and spring mix salad

Meal Prep = Life Prep

Meal Planning Video Tutorial

Meal Magic with Fewer ingredients and more meals

Meal plans are tailored for one person and provides breakfast, lunch, and dinner recipes. Recipes can be prepped daily or in advance. We recommend eating all meals within 4 days of prepping.
We give you the tools and culinary tricks to create up to 6 recipes that make 12 meals in just a few hours. Meals will last you 4 days, however, you can adjust the servings and prepare extra or remove any that you don’t want to prep

No Food Waste Shopping List

Our weekly meal plan service comes with a set of recipes including pre-made shopping lists that make sure you buy everything you need one time and you use everything you buy.

Easy, breezy, and sometimes cheesy

Meals can be reheated in the microwave, oven, or stovetop. Check out www.fda.gov/food for food safety tips on storage, preparation, and reheating instructions. We include also include the meal prep rundown to help you sequence your recipe steps in the kitchen for maximum efficiency.

Benefits

We’ve got Meal Appeal

The biggest difference between PrepYoSelf and regular meal prep plans is the variety of appetizing recipes we create each week. We don’t like eating the same thing 5 days in a row, and we know it’s not a sustainable way to enjoy food now and for the future. We include diverse menus with a variety of cuisines to keep things exciting.

We are flexible

Our recipes are also flexible enough to swap out ingredients with gluten-free, dairy-free, and vegetarian options. You can also customize serving sizes to fit your needs for each meal and even scale up to make extra batches to freeze for later.

We focus on Nutrition

We also put a focus on nutrition, so you don’t have to worry about making sure if you are incorporating enough variety of nutrients. Our meal plans and recipes are developed to help combat high blood pressure, diabetes, and heart-related complications.

We aim to energize

Healthy immune systems need good, regular nourishment from a variety of ingredients. We aim to provide a variety of ingredients loaded with antioxidants that can help in fighting inflammation and support a healthy immune system.