Nutrition

Benefits of Turkey

While turkey has become the centerpiece for Thanksgiving and the Winter Holidays, it is a nutritious source that can be enjoyed throughout the year.  Benefits of Turkey Turkey is best known for its high amount of protein which is responsible for the growth, repair, and maintenance of cells. Turkey is also rich in nutrients, particularly…

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Benefits of Blueberries

Blueberries are one of the top fruits that we often buy and eat because it’s just so tasty and convenient. There are many varieties and can range from sweet to tart and tangy. They vary in shades of dark blue to very dark purple. This fruit has amazing benefits with its combination of nutrients. Benefits…

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Benefits of Garlic

Garlic is a great herb to add flavor to many meals. It’s in the same Allium family as onions, shallots, leeks, and chives which all contribute to their pungent aroma and flavor. However, it does more than add fragrant flavors to your favorite dishes. Garlic is actually loaded with vitamins and minerals that provide health…

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