Work With Us

Prep Today, Thrive Tomorrow!

Empowering healthy, balanced lives through tailored lifestyle nutrition, culinary creativity, and hands-on learning for all ages.

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Individual Coaching

Comprehensive assessment to evaluate and optimize health and nutrition needs
Meal Plan Support Sessions
Cooking lessons for healthy meal prep

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Group Meal Planning

Menu planning for group settings: Social Cooking Clubs, Family Meal Planning
Community Fitness Groups
Cooking and
Nutrition Education Workshops

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Corporate Wellness

Employee wellness programs
Healthy workplace initiatives
Corporate cooking demonstrations and teambuilding
Corporate Wellness Workshops

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Kid’s Nutrition Programs

Fun and interactive cooking lessons
and enrichment programs
Nutrition education tailored for young minds
Emphasis on the value of fresh, wholesome ingredients

Why Choose Us?

Personalized Approach: We tailor our programs to meet your unique needs and lifestyle.
Expertise and Experience: Benefit from years of experience in various nutrition and culinary settings.
Fun and Uplifting: Our sessions are designed to be enjoyable and inspiring.
Sustainable Habits: Learn how to make lasting changes that fit seamlessly into your daily life.
Youth Engagement: We teach kids essential cooking skills in a fun, interactive way.

Contact@PrepYoSelf.com