Seafood

Featured recipe

Citrus Ginger Salmon Salad with Roasted Beets

Salmon Beet Salad

Here are some seafood meal prep ideas that can help keep your health goals in check. Seafood is an excellent source of protein to help keep you full, and it cooks fast. Try our easy oven-baked, pan-fried, and grilled seafood recipes that you can prep in less than 30 minutes.

Shrimp Dishes

shrimp and asparagus

Oven Baked Shrimp with Asparagus

shrimp and corn

Sheet Pan Shrimp and Cauliflower with Corn

shrimp quinoa salad

Citrus Shrimp Quinoa Spinach Salad

Salmon Salad

salmon beet salad

Citrus Ginger Salmon Salad with Roasted Beets

salmon and watermelon salad

Grilled Balsamic Salmon with Watermelon Salad

salmon salad

Salmon Salad Stuffed Avocado with Celery Sticks

Tilapia Recipes

fish and creamed corn

Pan-Fried Tilapia with Creamed Corn and Sauteed Green Beans

pine nut fish and spinach

Baked Pine Nut Crusted Tilapia with Sauteed Spinach

cajun tilapia

Cajun Tilapia with Roasted Broccolini and Baby Potatoes

browse Seafood recipes

glass rectangle meal prep containers with salmon fillet topped with lemon, capers, and asparagus
Salmon Piccata with Asparagus
glass meal prep containers with rotini pasta, smoked salmon, artichoke hearts, and arugula
Artichoke and Smoked Salmon Pasta Salad
glass meal prep container with linguine pasta and clams
Linguine With Clams
Round white plate with pan-fried fish, baked potato wedges and green kale
Pan-Fried Cod with Roasted Kale and Potato Wedges
round plate with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad
Pesto Shrimp Mini Pizza Sandwiches
plate with salmon, bok choy, and diced butternut squash
Oven Roasted Honey Soy Glazed Salmon with Bok Choy and Butternut Squash
rectangular wooden plate with chile rubbed cod and grapefruit coleslaw
Chili Rubbed Cod with Grapefruit Slaw
round plate with salmon, cherry tomatoes, and polenta cakes
Pan-Fried Salmon with Polenta Cakes
round plate with salmon with creamy sun-dried tomato sauce and asparagus
Pan-Seared Salmon with Creamy Sun-Dried Tomato Sauce
plate with salmon quesadilla and strawberry salsa salad
Smoked Salmon Quesadilla with Strawberry Salsa
round plate with deviled eggs and arugula salad
Tuna Stuffed Deviled Eggs
shrimp with spaghetti squash in round plate
Stir Fry Shrimp with Spaghetti Squash
round plate with tilapia fillet, broccolini, and barley
Baked Lemon Pepper Tilapia with Broccolini and Barley
Shrimp and Cabbage Stir Fry
Baked Pistachio Crusted Salmon and Asparagus
round plate with salad, shrimp, and cucumbers, and carrots, and purple cabbage
Shrimp Salad with Peanut Dressing