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How to Meal Prep with Gut-Friendly Foods

A healthy gut is essential for a healthy life and knowing how to meal prep with gut-friendly foods can make the difference in a long life. Every human body is home to trillions of microorganisms that live with us and help support our bodily functions and health. Good gut health can lower inflammation, improve your…

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Heart Healthy Meal Prep

February is American Heart month and so we are providing some helpful insights to meal prep for heart health. People often meal prep to lose weight or save money but there are many other dietary restrictions some of which are based on medical conditions. High blood pressure, diabetes, and other conditions can all benefit from…

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How to Meal Prep to Avoid Common Food Allergies

Learning how to meal prep to avoid common food allergies is great not just for yourself but if you ever cook for others. Even if you don’t have a food allergy, coworkers or family members might. Some food allergies can be so severe they can’t even be in the same room as someone consuming the…

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Comfort Chinese Food Meal Prep

Let’s dive into some comfort Chinese food meal prep. Some of the best comfort food in the world comes from China and that by itself is a broad statement. China has multiple regions with unique cuisines that bring in different ingredients, flavors, and preparations. From the fragrant broths of Cantonese soups to the umami-packed stir-fries…

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Fish Meal Prep

Fish meal prep should be one of the most popular meal prep options. The health benefits are hard to beat. High in protein and nutrients, low in calories and saturated fat, fish is extremely nutritious and can fit into almost any diet plan. Fish can be a little harder to cook perfectly but it’s delicious…

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2025 Meal Prep: Fresh Ideas For The New Year

It’s another new year and another opportunity to get back to meal prepping. Start the 2025 meal prep season with fresh ideas, new recipes, and new goals. Lose weight with low calorie, high protein, improve body and gut health with nutrient dense foods, or simply save money by cooking at home. The new year is…

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Best Winter Meal Prep

The holidays are over, it’s the time of year again to renew your meal prepping. We breakdown the steps to start your best winter meal prep. What is winter meal prep? Learn how to meal prep with seasonal vegetables, fruits, and grains and choose recipes that warm the body and soul. Hearty dishes with balanced…

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Meals That Make Great Leftovers

Meals that make great leftovers are some of the ways to get into meal prepping. It helps a lot of people who can’t get past the starting phase. Start with making yourself dinner and scale up the recipe to provide leftovers. It’s as easy as that. There are ways to improve this practice though. Let’s…

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Family Meal Prep

Eat healthier, save money, and enjoy delicious food with family meal prep. This is the best way to cut grocery and restaurant costs while ensuring the whole family is getting the nutrients that they need.  Besides money, it can save you a ton of time during the week. If you’re constantly finding yourself exhausted on…

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Holiday Leftover Transformations

Holiday leftover transformations are some of the best ways to reuse all of that extra food that you have. These ideas not only make eating leftovers more fun but also create a new experience. This is especially valuable if you have enough food to last you a few days. It’s less fun to eat the…

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Kitchen Gift Sets That Make Perfect Holiday Presents

Kitchen Gift Sets That Make Perfect Holiday Presents Gift shopping starts to get exhausting especially when looking for that person in your life that doesn’t want anything. Kitchen gift sets can make the perfect holiday present. Here are some classic gift set options with a few new gifts. These curated collections are fun and unique…

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Healthy Twists on Holiday Classic Recipes: Healthier Holiday Meals

These healthy twists on holiday classic recipes keep the flavor while offering more nutrition with less calories, sodium, and processed ingredients. Holiday classics are popular for a reason and we don’t want to lose the soul of the dish for the sake of a few calories. These twists are more focused on ingredient substitutions that…

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Turkey Meal Prep: Delicious, Nutritious, & Easy Turkey Meals

Turkey isn’t just a thanksgiving food. Turkey meal prep is great year round and since it’s turkey season let’s highlight some interesting ways to meal prep with this delicious, nutritious, versatile protein. Turkey has become more and more popular as most people are looking for more affordable and healthier options at the grocery store. Turkey…

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Meal Prep Snacks for Kids

Meal prep snacks for kids may be the most common meal prep you do. Store bought snack packs can cost a fortune and be terribly unhealthy. Plus making your own snacks can be a fun thing to do with your kids. Let’s go through some methods and tips for making it as easy, affordable, and…

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5 Best Ways to Cook Chicken Breast

Chicken is the most popular protein to cook with. It’s versatile, delicious, and nutritious. You just need to keep the variety in the mix. To help, these are our 5 best ways to cook chicken breasts. There are many cuts of chicken from legs and thighs, to tenders and wings, but breasts tend to be…

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Kid Friendly Meal Prep

Kid friendly meal prep is a fantastic way to have fun with your kids while teaching them about nutrition and making lunch. Preparing food with your kids ingrains healthy habits and teaches how to cook much better than health classes at school. Picking the right ingredients and recipes is important. Also be sure to make…

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Essential Kitchen Tools for Meal Prep

These essential kitchen tools for meal prep will make your life so much easier and cooking more fun. Expand the recipes that you can cook and the meals you can prepare with our favorite kitchen tools. These are our favorite tools for the value that you get for your money. You don’t have to spend…

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Affordable Sandwich Meal Prep

The best sandwich meal prep hits on all three, affordability, flavor, and easiness. There are great sandwiches out there that don’t store or travel well. Although they’re delicious they’re not suitable for meal prep. Avoid hot sandwiches, overly wet sandwiches, or sandwiches with too many elements. Stick with the classic options and you’ll find it’s…

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Fall Seasonal Meal Prep

The leaves are starting to change color and the produce is getting switched out in the stores. It’s time for fall seasonal meal prep. The veggies, fruits, and recipes are transitioning to hearty options as the temperature cools. This is a wonderful time to embrace seasonal meal prep with thanksgiving around the corner and pumpkin…

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Easy Picnic Meal Prep

As the temperature outside cools down you should consider some easy picnic meal prep for a change of venue and to improve your weekly lunches. Picnics are a great way to change up the routine while eating healthy, saving money, and getting some fresh air. Plus you can incorporate many picnic meal prep ideas into…

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How to grocery shop for one – Save on Groceries

Grocery shopping and meal prep go hand-in-hand. Knowing how to grocery shop for one and save on groceries can make a big difference on your bank account and incentivize better habits. We’ll cover tips on shopping as well as the type of products to buy so you can save money while eating deliciously. Discounts, Sales,…

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Dollar Store Food – Save on Meal Prep

Grocery prices are higher than ever and dollar store food shopping has gained a lot of popularity because of it. Not to mention the vast number of dollar store locations popping up around the US. These have become the convenient stores replacing gas stations and pharmacies for small to medium purchases. Dollar Store Food Quality…

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Summer Meal Prep – Seasonal Produce

One of the best ways to enjoy cooking and eating is by incorporating seasonal produce. Liven up your summer meal prep with new recipes and twists on old recipes. The summer selection is vast, colorful, and delicious. This is one of the best seasons for trying new produce. Fresh berries, ripe tomatoes, delicious apples, all…

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Meal Prep Smoothies

In the throes of summer heat, a cool smoothie can make all the difference. Whether as a meal replacement or as a snack, meal prep smoothies are a nutritious, delicious, and nice change of pace for meals. The flavor combinations and cool temperature make for a different experience than the usual lunch. Meal prep smoothies…

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Best Meal Prep Dips

Meal prep dips can be a delicious and nutritious addition to your meal. Dips add moisture to otherwise dry foods and a kick of flavor to the bland. The tricks to meal prep dips is keeping the calories, sodium, and sugar low while keeping it taste good and of course storing the dip effectively. Often…

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Best Office Lunch Meal Prep

Probably the number one reason people get into meal prepping is to make the best office lunch meal prep. You want to eat healthier, cheaper, and better and the options outside the home are severely lacking. You have fast food, deli’s, fast casual, and sit down restaurants. That is if you’re not just snacking at…

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Cheap Meal Prep For One

Whether you’re single and looking for better budget-friendly meals or in a family looking for a way to lower the family grocery bill, cheap meal prep for one can help. For many this can be a lifestyle change to save money over years or even a short term solution to save money during tough times….

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Best Meal Prep To Lose Weight

Seafood meal prep recipes can be some of the most delicious and varied meals in your routine. Seafood is versatile and pairs with a unique set of flavors so different from beef and chicken. Tilapia, Salmon, Tuna, Shrimp, and so much more. The seafood aisle at your local grocery store has so many amazing choices…

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Summer Seafood Meal Prep

This is a great time to try out some summer seafood meal prep. From flavors and different fishes to cooking methods, summer style seafood can be a refreshing change of pace. Seafood is rich in nutrients, low in calories, and high in protein and tastes delicious when grilled, baked, and pan cooked. Summer Seafood Flavors…

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How to Get Started with Grilling Meal Prep

Introducing grilling into your meal prep can be a fantastic way to add variety and stay healthy. It’s that time of year to do some grilling before it gets insanely hot outside. Grilling meal prep is fun and for a lot of people, not the first thing you think about when meal prepping. Whether you’re…

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Why Meal Prep Chicken Thighs

Meal prep better tasting and more nutritious chicken! The secret is meal prep chicken thighs. Chicken thighs are a less common cut of chicken so it’s generally more affordable. With the price of groceries what it is, every little bit of savings helps. Chicken thighs can be up to a third of the price of chicken…

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Top 10 Best Water Bottles For Hydration

Staying hydrated is an important part of a healthy metabolism and a healthy life. Adequate hydration ensures that cells receive the necessary nutrients and oxygen, enhancing overall cellular function and energy levels. Furthermore, proper hydration aids in detoxifying the body by helping the kidneys flush out waste products more effectively. In fact we have already…

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Water Flavoring: Is It Healthy?

Water flavoring packets have been popular for over a decade now and they’ve continued to be popular as well. Even if they aren’t as popular as perhaps they once were. Brands like Mio and Vital Protein are still selling very well. This is for a good reason, drinking water instead of soft drinks has become…

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Low Calorie Meal Prep

Low calorie meal prep is one of the biggest reasons people start meal prepping. Gradually lowering your calorie intake is a great way to lose weight and can leave you feeling more alert throughout the day. Ditch the heavy lunches and focus on light foods with delicate and deep flavors. Low calorie meal prep isn’t…

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How to Build a Balanced Meal Prep

There are many reasons for meal prep and nutrition is one of the biggest. Nutritionally balanced meal prep leaves you feeling better throughout the day with more energy and a clearer mind. Balancing a single meal or even an entire day can be fairly straightforward but once you start thinking bigger and planning for long…

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Get Started: Vegetarian Meal Prep

Vegetarian meal prep is a delicious way to mix up the typical meal routine. Besides the health benefits, vegetable focused recipes tend to utilize different spices and sauces. Also vegetarian meals can be very quick and easy to make while still having an incredibly deep flavor profile. The hard part is getting started, especially if…

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Best Salad Meal Prep Containers

One of the hardest things to get right when meal prepping can be storage, especially when meal prepping salads, as greens have a tendency to wilt, get soggy, and lose their crunch. Choosing the right salad meal prep containers can help you package your favorite salads, toppings, and dressings without losing all the deliciousness of…

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Pasta Meal Prep

Pasta gets a bad rap, as do most carbs in general. In reality carbohydrates, specifically those made of whole wheat grains, have amazing benefits from being a great source of energy, as well as, fiber to help with our body’s normal daily process. Pasta meal prep is a convenient and delicious way to ensure that…

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Top 10 Keto Meal Prep Recipes

Seafood meal prep recipes can be some of the most delicious and varied meals in your routine. Seafood is versatile and pairs with a unique set of flavors so different from beef and chicken. Tilapia, Salmon, Tuna, Shrimp, and so much more. The seafood aisle at your local grocery store has so many amazing choices…

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Make Meal Prep Easy

Meal prep shortcuts make meal prep easy. For many people the biggest reason for not meal prepping or falling off of a routine is the effort and time it takes to actually meal prep. These meal prep shortcuts and tips can make the process much faster and easier while retaining the nutrition and flavor. Vegetables…

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How to Meal Prep Oats

Learn how to meal prep oats to open up a variety of nutritional breakfasts that taste amazing and can be easy to make. From baked to overnight oats, oats can be prepared in many ways that are great for breakfasts planned ahead. Oats are a good source of carbohydrates which provide energy throughout the day….

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Meal Prep Breakfast Tacos

Meal prep breakfast tacos, burritos, and quesadillas for a truly delicious and easy-to-make breakfast. Tacos are a versatile option with tons of ingredient combinations that can be healthy and filling. Breakfast taco meal prep is also great for storability, easy freezing, and portioning. Breakfast meal prep can be one of the most important meals of…

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Chinese Food Meal Prep

Chinese food meal prep is one of the best options for busy people looking to eat healthy on a budget. We’ve already covered Asian food meal prep overall, but there is so much depth to each cuisine, so we’re deep-diving into Chinese food meal prep. Chinese cuisine’s vibrant flavors and variety of dishes offers huge…

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Top 10 Gluten Free Meal Prep Recipes

Seafood meal prep recipes can be some of the most delicious and varied meals in your routine. Seafood is versatile and pairs with a unique set of flavors so different from beef and chicken. Tilapia, Salmon, Tuna, Shrimp, and so much more. The seafood aisle at your local grocery store has so many amazing choices…

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National Nutrition Month

March is national nutrition month and it’s a perfect time to revisit your meal prep plan. March is dedicated to raising awareness about the importance of making informed food choices and developing healthy eating habits. Throughout the month, there are a ton of events, programs and activities designed to encourage and educate on nutritious food…

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No Egg Breakfast Meal Prep

There is a whole new approach to the “most important meal” of the day. Eggs have always been synonymous with breakfast but no egg breakfast meal prep has been a fast growing trend for many reasons.  Meal prep can get stale. No egg breakfast meal prep inspires through limitations. You can still do classic breakfast…

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Easy Meal Prep Tips & Recipes

Between kids and/or the job these days, we are all busy. That’s why we provide an approach to cooking that is simple, nutritious, and delicious. It’s fun to do complicated recipes and test your culinary skills, however sticking to a meal prep routine generally relies on a foundation of quick and simple meals. We put…

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How To Meal Prep Salads

Meal prep salads are a great healthy option for lunches and dinners during the week. The key to meal prepping salads is knowing how to batch prep and store. Keeping vegetables, different kinds of vegetables, fresh until you’re ready to eat is tougher than traditional meal prep dishes. The method to meal prep salads Follow…

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Meal Prep Eggs

Learning how to meal prep eggs will expand the volume of your meal prep recipes that’ll introduce flavors and textures you can’t get from other ingredients. Eggs have long been considered one of the best ingredients for their versatility, savory flavor, and nutritional value. You can add an egg compliment to tons of meal prep…

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How to meal prep wraps: healthy & easy

Knowing how to meal prep wraps will significantly expand your lunch options especially for those busy weeks. Not only are wrap recipes quick and easy but with the right ingredients they can be incredibly delicious and nutritious. With low calories and easily balanced macronutrients, wraps are some of the easiest recipes to dial in for…

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How to meal prep for a good workout routine

Timing your meal prep for a good workout is one the most important factors for maximizing your eating and exercising. What you eat, as we all know, plays a huge role in a healthy lifestyle, weight loss, and muscle building but aligning your meals with your workout can be trickier. Having the right nutrients in…

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Versatile Meal Prep, a “How To”

Meal prep versatility can make or break a routine. Meal prep burnout happens because you get bored of the flavors, the textures, the monotony of it all. It can also be as simple as one week of meals that you don’t like but are stuck with 5 days of food and you break from your…

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2024 New Year Meal Prep

It’s that time of year again, 2024 New Year Meal Prep. Time to reset and realign your meal prep for nutrition and good habits. Whether you are a seasoned meal prep pro or new to meal prep, post holidays are a great time to update your habits.  Click to view weekly meal plans and start…

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Top No Cook Meal Prep Recipes

Seafood meal prep recipes can be some of the most delicious and varied meals in your routine. Seafood is versatile and pairs with a unique set of flavors so different from beef and chicken. Tilapia, Salmon, Tuna, Shrimp, and so much more. The seafood aisle at your local grocery store has so many amazing choices…

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Meal Prepping Desserts

Meal prepping desserts is a great addition to savory meal prep or an introduction into meal prepping. We often don’t think about dessert meal prep as a lot of people meal prep for nutritional reasons or because dessert tends to be a cookie, or ice cream, or candy. Something that is easy enough to grab….

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Best Meal Prep Containers – Gift Edition

This is a perfect time to update, upgrade, or replace your meal prep containers with more of the Best Meal Prep Containers – Gift Edition. Whether you’re treating yourself or the meal prepper in your life, this list will provide you plenty of options from cheap to expensive, full meal to portions, and silicone to…

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Meal Prepping Appetizers

It’s the time of year for feasting, extravagant food and multiple courses, for friends and family. Everyone is busy and budgets are tight. Finding ways to streamline your cooking is imperative and this all starts with appetizers. Meal prepping appetizers can save you a ton of time and money. We are here to help with…

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Affordable Holiday Meals & Sides

The holidays are here and this is the time for joyous, indulgent feasts. The price of groceries is only going up and between food and gifts, we can all stand to save some money with these affordable holiday meals and sides.  Whether you’re cooking for yourself or for guests, we all want a taste of…

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Make Ahead Meals for the Holidays

The holidays are coming up and cooking a lot of food takes so much time. Anything you can do to make ahead meals for the holidays, the better. From prepping individual ingredients to fully cooking entire dishes days ahead of time can make the day-of go so much easier. You can trust that you have…

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Meal Prepping Snack Packs – Lunch Ideas

Lunchables are a popular choice for children’s lunches and as a grown up you can still enjoy meal prepping snack packs. It’s like a small charcuterie board on-the-go. For busy people, meal prepping snack packs has to be one of the easiest and quickest meals out there. Adult snack packs have become popular in the…

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Meal Prepping Soups

Meal prepping soups is one of the easiest, most affordable meal prepping methods. On top of that, soups are versatile and last a while in the freezer, just a few reasons soup is so popular. It’s soup season and a perfect time to dust off your big pots and instant pots. Soup meal prep is…

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Meal Prepping with Pork

Meal prepping with pork is a great addition to your meal prep routine. Healthy cuts of pork and the right recipes can be very nutritious, taste amazing, and stores well. Knowing how to introduce and balance pork in your diet can make a big difference and open a whole new world of proteins and recipes….

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Best Fall Seasonal Recipes

It’s time for Fall Seasonal Recipes! Great fall seasonal recipes are characterized by their use of fresh, in-season ingredients that capture the essence of autumn. Every year, fall is the season everyone gets excited about for food. From harvest festivals to thanksgiving, there is a long tradition of copious amounts of food during this season….

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Meal Prepping for Weight Loss

Meal prepping for weight loss can be a healthy option for anyone to do and for people who work 9-to-5 jobs, it may be the most important method for losing weight. The meals you can’t be at home for are the ones that tend to be the least healthy. Most people resort to quick food…

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Is Carnivore Diet right for you

High protein diets like the Carnivore Diet are not new (Atkins, Keto, Paleo), and there is a lot of science that backs up the health benefits of increasing protein in your diet. It’s important to remember, though, that the Carnivore Diet may not be the perfect fit for everyone  and educating yourself before trying it…

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How to Meal Prep for a Busy Week

Life gets tough sometimes, between work, family, and friends you just run out of time. Meals and eating routines are often the first or second thing to go when your schedule gets busy. Learning how to meal prep for a busy week can make a huge difference in your life. Maintaining nutrition will help you…

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Gluten Free Meal Prepping

Gluten free meal prepping is necessary for some and for others a great option to work into a routine for a nutritional mix up. There are a lot of benefits to changing up diets on occasion and trying something new. A different diet breeds new creative meal routines and helps you discover new recipes and…

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Low Carb Meal Prepping

Low carb meal prepping is nothing new but sometimes it helps to have a refresher and perhaps learn some new things. Low carb diets and meal routines have been around for decades and for many reasons. Many people use them to lose weight while others use them to manage health conditions, either way incorporating low…

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Ground Beef Meal Prepping

Ground beef is one of the most versatile ingredients that you can work into your meal prep recipe routine. Almost every cuisine in the world uses some kind of ground beef. From meatloaf to meatballs, from tacos to lettuce wraps, ground beef can do it all.

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Top 10 Seafood Meal Prep Recipes

Seafood meal prep recipes can be some of the most delicious and varied meals in your routine. Seafood is versatile and pairs with a unique set of flavors so different from beef and chicken. Tilapia, Salmon, Tuna, Shrimp, and so much more. The seafood aisle at your local grocery store has so many amazing choices…

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High Protein Meal Prep Tips

High protein meal prep isn’t just for people trying to build muscles. Protein is connected to much more than that.  High protein meals help you feel full faster so you won’t be as inclined to binge eat. It also helps with managing appetites so if you are trying to find a good rhythm and routine,…

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Top 10 Breakfast Recipes

Breakfast can be one of the easiest meal prep meals to make however variety is important to keep you smiling every time you open the fridge. Our top 10 breakfast recipes will do just that. There is a ton of variety, perfect for every diet type. They’re also delicious and nutritious!

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Meal Prepping Leftovers

Meal prepping leftovers is a great way to save money and be more efficient with your time. One of the most important leftover meal prepping tips is to keep cooked ingredients separate as much as possible. Use food storage containers that have compartments to keep entire meals separated. (This is also great for portion control)…

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Most Popular Meatless Recipes

Our most popular meatless recipes are great for everyone. Even if you’re not vegan or vegetarian, you’ll be amazed by the flavors of the vegetables, fruits and spices that you usually miss out on.

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Meal Prepping Hacks

Meal prepping hacks can save you time, money, and keep you on your meal plan for longer. There are a lot of tips and tricks that you pick up along the way so we want to share them with you to assist in your meal prepping endeavors.

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Tips For Freezing Meals

Knowing the tips for freezing meals is important when getting into meal prepping. Cooking meals in large batches and making food for the whole week leads could lead to a lot of freezing food.

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Tips For Meal Prepping in Batches

Meal prepping in batches involves making large portions of entire meals or parts of meals so that you can enjoy them later with minimal work. Good batch cooking can benefit from proper preparation and making the right choices.

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Best Meal Prepping Containers

Containers are one of the most important parts of meal prepping. They are what allow for food to be portioned out, stored and reheated later. There are a ton of options out there for storing food and everyone can have different needs so we put together a short list of some of the best meal…

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Most Popular Instant Pot Recipes

Instant Pots are a great way to cook delicious meals, so we pulled together our most popular instant pot recipes. It’s easy to cook and clean, fast and the flavors slow cooking releases are amazing. This is a fantastic addition to any kitchen as it really opens up the types of recipes that you…

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Top 10 Meal Prep Beef Recipes

Beef is a staple in every chef’s kitchen so we put together a list of our Top 10 Meal Prep Beef Recipes. Beef is a versatile protein that works well across cuisines and meal prep recipes as it reheats well and lasts in the kitchen.

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Best Kitchen Tools For Meal Prepping

Meal prepping saves you a lot of time by making cooking efficient but that doesn’t mean that you won’t still be spending time in the kitchen. I spend a lot of time testing recipes, meal prepping, and cooking for others so I’m in the kitchen everyday. Having the right knives, pans, and kitchen tools at…

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Top 10 Meal Prep Chicken Recipes

Chicken is an amazingly versatile and healthy ingredient with a delicious flavor so we pulled our top 10 meal prep chicken recipes into a convenient list. Our chicken recipes come from many cuisines to provide a ton of variety, with easy cooking instructions. Don’t know where to start or getting fatigued on your current meal…

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Top 10 Meal Prep Recipes To Lose Weight

We rounded up some of our favorite meal prep recipes to help you achieve your weight loss goals. As you know, we are firm believers in meal prepping. It’s such a great way to ensure you have healthy and nutritious meals that are ready to eat when you’re busy on the go or just help…

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Cheapest Meals for One

Cooking for one person can be affordable if you plan ahead and choose recipes that use simple and inexpensive ingredients. In addition, eating healthy does not have to be expensive. There are many affordable ingredients that are also healthy. Here are some affordable cooking options and ingredients that can make the cheapest meals for one…

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Best Meals for One

Cooking for one can be a rewarding and enjoyable experience with a little bit of planning and preparation. Here are some tips and recipe ideas that we’ve put together for the best “meals for one”. By following these tips, you can get started with cooking for one and create delicious and healthy meals for yourself….

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Easy to Make Thanksgiving Side Dishes

Thanksgiving Dinner wouldn’t be complete without all the side dishes. The turkey entree may be the star of the show, but for us, we look forward to piling up our plates with a variety of side dishes. We are including classics such as roasted vegetables, creamy casseroles, and comfort dishes like mac and cheese. Tomato…

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Stress-Free Thanksgiving Dinner Recipes

Turkey, Ham, and Prime Rib normally steal the show when it comes to holiday feasts, but what about changing it up a bit and trying something a little different and a bit easier. These non-traditional entrees are a great alternative if you are wanting to try something new and also cut down time in the…

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Choosing Healthy Fats: Know the Different Types of Fat

Fats are a vital energy source for the human body that helps give our body energy and support cell growth. Fat also protects our organs and keeps our bodies warm. They help us absorb minerals and vitamins, build cell membranes, support nerve health, aid muscle movement, make blood clotting possible, and contribute to the process…

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Daily Habits That Could Increase Risk for Heart Disease

Heart disease is known as the “silent” killer and people don’t know they are at risk until they experience signs or symptoms of heart failure or heart attacks. Certain habits over time can increase the risk for heart disease and we don’t even know it. It is well known that foods with high amounts of…

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Types of water: Which water is best for health?

Food is important for nutrition, however, staying hydrated is also essential to our health. Water helps transport nutrients throughout the body and also helps flush out toxins out of our system. There is a wide variety of water to choose from, with certain waters being more expensive or providing some nutrients more than others. Here…

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Simple Foods to Boost the Immune System

Nowadays, we are all looking for ways to boost our immunity. One of the best ways to stay healthy and enhance your immune system is to maintain a nutritious diet.  Our immune system is your body’s version of an army ready to defend your health. In general, the immune system consists of organs, cells, tissues,…

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Meal Prep Benefits of Air Fryers and Instant Pots

When it comes to eating healthy, convenience and budget are always something to consider. Nowadays, more and more people are looking to incorporate home cooked meals to help achieve their health goals. As with any new change in lifestyle, most people naturally will try to find ways that will be feasible for them. Here at…

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Easy Thanksgiving Recipes

This year’s Thanksgiving festivities might look a bit different this year amid the coronavirus pandemic, and you’re probably trying to figure out what to make on Thanksgiving. Maybe instead of cooking in large meals for a packed house, you’re only with your immediate family or close friends that you’ve been cooped up with for the…

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Keto Food List

Starting the keto diet can be a little overwhelming, but no worries, we’ve put together some basic information about the Keto diet and listed out some keto-friendly ingredients to help you take out the guesswork of grocery shopping. What foods to avoid on a Keto diet? Since this is a high-fat diet that limits carbs,…

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Cheap Dinner Ideas

Tasty dinners don’t need to be expensive to be delicious. Save money by choosing cheaper proteins like chicken, ground beef, tilapia and pair them with budget-friendly side dishes. All you need is the right cooking method with the right amount of seasonings, spices, and herbs to bring out the best flavors. Here are some cheap…

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