Monthly
Billed Monthly at $9.99 after a 14-day trial
Yearly
Billed Annually at $71.88 after a 14-day trial
Quarterly
Billed Quarterly at $20.97 after a 14-day trial
Every week we create a variety of tasty recipes, put together balanced meal plans, make your shopping list, and we even show you how to prep your meals in the shortest amount of time.
All you have to do is cook, eat, and enjoy the time you’ll save.
Membership Includes:
– Full mobile and desktop access to meal plans online
– Nutritionist-designed meal plans to help you achieve your health goals
– Chef created recipes to include variety and flexible options (breakfast, lunch, and dinner)
– Organized and Printable grocery lists to save you time and avoid waste
– Simple instructions to prep weekly meals in just a few short hours
– We make it easy with PrepYoSelf’s step-by-step meal prep method
Our clients are hard-working who want to eat well but don’t have the time to plan healthy meals for themselves on a regular basis. If that sounds like you, then you’ve probably just found exactly what you’re looking for,
Meal Prep = Life Prep
With busy lifestyles in full swing, healthy eating can be challenging. That’s why we believe meal prep is key in maintaining better control over what we eat and makes it stress-free and cost-effective when achieving our goals. Having a plan can help prevent us from easily giving into temptations of eating take out all the time and making unhealthy choices. We will show you how to meal prep so that you can have a collection of well-balanced meals throughout the week. You’ll also have fun advancing your culinary skills in the process!
1 Prep Day
=
12 Tasty Meals
Meal Prep = Life Prep
Our weekly meal plans come with a pre-made shopping list that makes sure you buy everything you need one time and you use everything you buy.
Easy, breezy, and sometimes cheesy
We walk you through all the steps to get you cooking faster and eating healthier asap. All of our recipes are tested to ensure that they are easy to follow and work in everyday real life.
Benefits
We’ve got Meal Appeal
The biggest difference between PrepYoSelf and regular meal prep plans is the variety of appetizing recipes we create each week. We don’t like eating the same thing 5 days in a row, and we know it’s not a sustainable way to enjoy food now and for the future. We include diverse menus with a variety of cuisines to keep things exciting.
We are flexible
Our recipes are also flexible enough to swap out ingredients with gluten-free, dairy-free, and vegetarian options. You can also customize serving sizes to fit your needs for each meal and even scale up to make extra batches to freeze for later.
We focus on Nutrition
We also put a focus on nutrition, so you don’t have to worry about making sure if you are incorporating enough variety of nutrients. Our meal plans and recipes are developed to help combat high blood pressure, diabetes, and heart-related complications.
We aim to energize
Healthy immune systems need good, regular nourishment from a variety of ingredients. We aim to provide a variety of ingredients loaded with antioxidants that can help in fighting inflammation and support a healthy immune system.
Latest Posts
Weekly Meal Plan for the Week of November 23, 2020
The holidays are always a crazy time of year, and it always seems like we are short on time and money. So this week we are keeping meal prep simple and keeping it stress free, especially since we are probably…
How to Cook Turkey
The crispy-skinned, deep golden brown turkey is always the centerpiece of the Thanksgiving holiday. There are many ways to enjoy turkey whether it’s slow-cooked, grilled, and even deep-fried, but we are going to go with the traditional roasted method. It’s…
Easy Thanksgiving Recipes
This year’s Thanksgiving festivities might look a bit different this year amid the coronavirus pandemic, and you’re probably trying to figure out what to make on Thanksgiving. Maybe instead of cooking in large meals for a packed house, you’re only…