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Weekly Meal Plan for the Week of March 22, 2021

If you’re struggling to balance your busy lifestyle and wellness goals, break out your knife, chop up some veggies, and join the meal prep lifestyle. Having meals prepared and ready to eat will help you avoid eating out too much and put a whole new twist on the term “fast food.” Menu Breakdown Breakfast Recipe…

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Weekly Meal Plan for the Week of March 15, 2021

Meal prep helps you control what you put into your body. Planning meals ahead can help you source the quality of your meals and freshness of your food. Here are some meal ideas to get you started. Menu Breakdown Breakfast Recipe One: Bacon Egg Cups and Roasted Tomato  If you’re looking for a low carb…

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Weekly Meal Plan for the Week of March 08, 2021

Meeting your nutrition goals can be much easier by preparing your meals ahead of time. This will help you save time in figuring out what you want to eat during the week and also decrease the chances of mindless eating. Plan for the week with these weekly meal ideas. Menu Breakdown Breakfast Recipe One: Cheesy…

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Weekly Meal Plan for the Week of March 01, 2021

Cooking your own meals and planning what to eat in advance can help you gain control of your health and ensure you have healthy options always available. Need meal-prep help? Here are some meal ideas to get you going.  Menu Breakdown Breakfast Recipe One: Bacon and Cheese English Muffin This ultimate breakfast muffin is easy…

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Weekly Meal Plan for the Week of February 22, 2021

With busy schedules, staying on top of a healthy diet can be difficult. Meal prep is one way to maintain control over your food intake for a stress-free and low cost approach to achieving your health goals. Menu Breakdown Breakfast Recipe One: Sausage Breakfast Muffin Bar If you don’t have much time in the morning…

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Weekly Meal Plan for the Week of February 15, 2021

Meal prepping can help you learn more about nutrition and how to treat food as fuel. Here are some simple meal prep ideas that you can prep for the week and keep you on a healthy eating track. Menu Breakdown Breakfast Recipe One: Spinach Omelette Fuel your mind and body with this easy spinach omelette…

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Weekly Meal Plan for the Week of February 08, 2021

Having ready to eat meals stored in your fridge for the busy week ahead will help reduce stress, save money, and help you eat healthy whole foods. If you don’t know where to start, here are some meal ideas to help you get started. Menu Breakdown Breakfast Recipe One: Breakfast Pizza Pizza is a dish…

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Weekly Meal Plan for the Week of February 01, 2021

Eating healthy on a budget can be challenging especially if you are short on time. Meal prep can help set you up for success. Set aside time during the weekend to try these meal prep ideas so that you can have tasty wholesome meals available during your workweek. Menu Breakdown Breakfast Recipe One: Chicken Sausage…

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Weekly Meal Plan for the Week of January 25, 2021

Try these healthy veggie-packed meals during the week. These recipes have plenty of protein perfect for meal prep and weekly meals.  Menu Breakdown Breakfast Recipe One: Savory Bread Pudding If you have leftover bread and veggies, you can use this recipe to whip up a fresh new dish. We often use stale old bread for…

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Weekly Meal Plan for the Week of January 18, 2021

These meal prep ideas prove that healthy eating can be delicious. Doing a little bit of meal prep on the weekend will help set you up and prepare you to eat healthier, save money, and reduce your stress during the week. Menu Breakdown Breakfast Recipe One: Smoked Salmon and Avocado English Muffin This delicious English…

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Weekly Meal Plan for the Week of January 11, 2021

Here is a healthy meal prep for a healthy start to January. This meal prep plan takes less than two hours to come together. You’ve got two light muffins that can be eaten at home or on the go, flavorful lunches, and nourishing dinners.  Menu Breakdown Breakfast Recipe One: Orange Rosemary Walnut Muffins Did you…

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Weekly Meal Plan for the Week of January 4, 2021

Healthy eating can be easy with just a few simple recipes using simple ingredients and easy cooking methods. For this week, we kept our recipes simple using minimal ingredients for our meals. Here are simple meal prep ideas that provide variety but will save you time and hassle for the week. Menu Breakdown Breakfast Recipe…

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Weekly Meal Plan for the Week of December 28, 2020

We are ringing in the New Year with a week full of yummy dishes with healthy twists on some of our classic favorites. Menu Breakdown Breakfast Recipe One: Breakfast Taco Meat with Potatoes The great thing about taco meat is that you can make them with just about anything and can eat it for breakfast,…

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Weekly Meal Plan for the Week of December 21, 2020

Since this is probably a week filled with the hustle and bustle of the holidays, we are keeping it simple with one pot and sheet pan meals.  We hope this week is filled with holiday joy for everyone.  Menu Breakdown Breakfast Recipes: Omelette Two Ways You can’t go wrong with omelettes for breakfast. They can…

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Weekly Meal Plan for the Week of December 14, 2020

Even with three weeks left in the year, we are going to keep our meal prep strong so that we can ring in the new year with good health and good nourishment. Many say meal prepping feels restrictive and controlling, but to us, meal prepping means having more flexibility with mix-matching foods based on our…

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Weekly Meal Plan for the Week of December 7, 2020

With the cold winter weather, we wanted to bring in the heat with our dishes. We used harissa sauce to bring heat and a smokiness to our recipes. We also incorporated the earthy and nutty flavors of pistachio nuts to pack a powerful punch for nutrition and also bold flavors. And we can’t go through…

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Weekly Meal Plan for the Week of November 30, 2020

After a week of holiday meals, we are cleansing our palates with some citrus-flavored dishes. We could probably use a burst of freshness after all the comfort meals that we enjoyed last week! Citrus flavors have a unifying quality and bring crisp and refreshing flavors to meals. The best part is that they blend well…

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Weekly Meal Plan for the Week of November 23, 2020

The holidays are always a crazy time of year, and it always seems like we are short on time and money. So this week we are keeping meal prep simple and keeping it stress free, especially since we are probably overwhelmed with what we are already going to make for the holiday meals. To save…

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Weekly Meal Plan for the Week of November 16, 2020

This week is all about easy sheet pan meals. Sheet pan recipes are fast and easy to prepare which is perfect for the weekday. We used simple ingredients and let the oven do all the work.  Menu Breakdown Breakfast Recipe One: Sausage and Potato Hash For this recipe, we used pre-cooked sausage and baked it…

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Weekly Meal Plan for the Week of November 9, 2020

It is definitely smelling like the holidays with this week’s meal plan. The use of cinnamon spice, ginger aromatics, and herbs such as thyme gave these simple dishes a sense of the holiday spirit. Cinnamon enhances baked goods and fruit, but it also adds warmth to savory dishes. Ginger is a health booster in the…

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Weekly Meal Plan for the Week of November 2, 2020

November has arrived and the hustle and bustle are getting real! The thought of Thanksgiving and other holidays is sneaking up on us and can be stressful for most. So this week, we created a meal plan with recipes that take less than 20 minutes and take minimal effort so that you can focus your…

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Weekly Meal Plan for the Week of October 26, 2020

The cooler weather is coming in and the holidays are around the corner, so we are definitely craving comfort food to keep us warm during this season. This meal plan brings warm breakfast options to start off your day, plenty of vegetables to fill you up during lunch, followed by exciting bold flavors that you…

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