Corporate wellness trends and programs are nothing new. They’ve been around for a while and evolving to better fit audiences, science, and technology. Nutrition is becoming more well-balanced, the mind is more of a focus, and variety is playing a larger role in a comprehensive corporate wellness program. There are a few trends that we are big fans of. Some corporate wellness programs are just shallow attempts at caring but well put together and meaningful corporate health programs can really make a difference in the lives of their employees and show a dedication to their community.
Asian cuisine has always been our first culinary love, and for good reason. Contrary to popular belief, it naturally celebrates balance, variety, and nutrient-packed ingredients, making it a perfect fit for corporate wellness initiatives. Too often, workplace nutrition programs fall into repetitive, “same-old” messaging, but imagine transforming them into something exciting, flavorful, and genuinely enjoyable. By bringing bold, healthy Asian-inspired meals into meal prep, employees can enjoy the vibrant flavors they crave while still supporting wellness goal, proving that nutritious doesn’t have to be boring.
Trend 1: Holistic Wellness Programs
Wellness programs are becoming more well rounded. Walks and step count challenges can be fun but most organizations are bringing a more holistic view to health. Body, lifestyle, and mind. Mindful minutes, stress reducing activities, basic changes that allow us to take a step back from the chaos and constant stream of media demanding our attention on top of the healthy eating and exercising.
This more well-rounded holistic wellness approach helps employees feel more supported and recognizes the stress of the job. A reminder and a true effort on behalf of the company can greatly lower stress, reduce turnover, improve performance, and make for a more enjoyable work environment.
There is a ton of variety in Asian meal prep and cuisine and there are some great options for simple, balanced, healthy, and delicious meals. Bento-box style meals can be easy to put together, infinitely tailored to your taste and nutrient needs. Sushi is less easy but often focuses on clean simple flavors. Lean proteins, veggies, and whole grains all contribute to a well-rounded health meal.
Trend 2: Food for Focus and Mental Health
In our corporate nutrition and wellness package, much of our content is around eating right to fuel your brain. Everyone gets fatigued from sitting at their desk or just being in an office. People’s diet has a more significant impact on their alertness, mood, and energy levels than most realize. For many, as long as they’re no longer hungry that’s good enough. Focusing on the right snacks and lunches can make your day so much better. Rather than barely surviving each day, you can power through your day and still have the energy and motivation to stay active afterwards.
Many Asian recipes are high in omega-3-rich fish, probiotic ingredients, and antioxidants. Kimchi, miso, veggies, and tea are great examples linked to better cognitive function. Although you may not be popular if you eat kimchi in the office. Switching up your meal planning can introduce great snacks that are better for keeping you sharp. Also many Asian recipes focus on lean proteins high in protein which will help you feel fuller faster for longer without making you feel sluggish.
Trend 3: Diversity and Inclusivity in Food Choices
Diversity and inclusion may be the top buzz words for the past decade but it genuinely is a great way to include those marginalized and open up everyone to new experiences. The most popular way to introduce new cultures and perspectives tends to be through food. Something that everyone can enjoy and relate to in some way. Plus who doesn’t like a free meal. This approach is great if you feel like you will have less receptive people in your company or community to diversity and inclusivity.
There are a lot of different takes on Asian cuisine and a ton of different Asian cuisines to begin with. You could spend years just on these recipes and never exhaust them. There is also so much variety that you can create a spread that has something for everyone. From vegetarian dishes to raw fish, nutrient-dense meals that are exciting and get people to step out of their comfort zone. Widening perspective is the perfect way to encourage people to think outside the box and innovate.
Corporate Nutrition & Wellness Programs Done Right
Corporate nutrition and wellness trends are evolving quickly. For the longest time, they were un-engaging, shallow, and devoid of value. Now organizations and communities are getting much better about understanding what is actually impactful and helpful. Support positive, healthy lifestyles for a better atmosphere and happier people.
Check out our Corporate Nutrition & Wellness Program
