Do you want to eat well but don’t have the time to plan healthy meals?
If that sounds like you, then you’ve probably just found exactly what you’re looking for.
Every week we create a variety of tasty recipes, put together balanced meal plans, make your shopping list, and we even show you how to prep your meals in the shortest amount of time.
All you have to do is cook, eat, and enjoy the time you’ll save.

How It Works

Get Weekly Meal Plans
Each week:
– We give you recipes
– We make your shopping list
– We give you a variety
– We assure balanced meals

Get Your Groceries
You shop yourself or skip the grocery by sending it to an online grocery order system, Our weekly cooking videos show you how to prep your meals in the shortest amount of time.

Eat and Enjoy
You get prepped and ready for the week, enjoy a variety of healthy, appetizing meals, and enjoy the time you’ll save.
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Benefits

Superfoods
Our recipes include a mix of nutrient-dense foods that offer important vitamins and minerals

Carb-Friendly
We help manage blood sugars by pairing carbs with a balance of protein, fiber intake, and healthy fats

Immunity Support
We help you eat foods loaded with antioxidants to help fight inflammation and support your immunity

Heart-Healthy
Our cooking methods help limit unhealthy fats and sodium by seasoning with fresh herbs and spices
Testimonials
Choose your plan
Monthly
Billed Monthly at $9.99
Yearly
Billed Annually at $71.88
Quarterly
Billed Quarterly at $20.97
Latest Posts

Meal Prep with Miso
Add some asian flavor to your cooking and meal prep with miso. A natural flavoring, this traditional Japanese seasoning, made from fermented soybeans, rice, or barley, has gained global recognition. Miso is a soybean paste that offers rich, savory umami…

Corporate Wellness Trends & How Asian Meal Prep Fits Right In
Corporate wellness trends and programs are nothing new. They’ve been around for a while and evolving to better fit audiences, science, and technology. Nutrition is becoming more well-balanced, the mind is more of a focus, and variety is playing a…

Steaming Food For Meal Prep
Steaming food for meal prep is a completely underrated cooking method. It’s a fantastically healthy way to prepare food. Little to no oil while preserving nutrients better than other techniques. Steaming can also be a very versatile cooking method that…