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Meal Prep = Life Prep
With busy lifestyles in full swing, healthy eating can be challenging. That’s why we believe meal prep is key in maintaining better control over what we eat and makes it stress-free and cost-effective when achieving our goals. Having a plan can help prevent us from easily giving into temptations of eating take out all the time and making unhealthy choices. We will show you how to meal prep so that you can have a collection of well-balanced meals throughout the week. You will also have fun advancing your culinary skills in the process!
1 Prep Day
=
12 Tasty Meals
No Food Waste Shopping List
Our weekly meal plans come with a pre-made shopping list that makes sure you buy everything you need one time and you use everything you buy.
Easy, breezy, and sometimes cheesy
We walk you through all the steps to get you cooking faster and eating healthier asap. All of our recipes are tested to ensure that they are easy to follow and work in everyday real life.
Benefits
We’ve got Meal Appeal
The biggest difference between PrepYoSelf and regular meal prep plans is the variety of appetizing recipes we create each week. We don’t like eating the same thing 5 days in a row, and we know it’s not a sustainable way to enjoy food now and for the future. We include diverse menus with a variety of cuisines to keep things exciting.
We are flexible
Our recipes are also flexible enough to swap out ingredients with gluten-free, dairy-free, and vegetarian options. You can also customize serving sizes to fit your needs for each meal and even scale up to make extra batches to freeze for later.
We focus on Nutrition
We also put a focus on nutrition, so you don’t have to worry about making sure if you are incorporating enough variety of nutrients. Our meal plans and recipes are developed to help combat high blood pressure, diabetes, and heart-related complications.
We aim to energize
Healthy immune systems need good, regular nourishment from a variety of ingredients. We aim to provide a variety of ingredients loaded with antioxidants that can help in fighting inflammation and support a healthy immune system.
Latest Posts
Meal Prep with Miso
Add some asian flavor to your cooking and meal prep with miso. A natural flavoring, this traditional Japanese seasoning, made from fermented soybeans, rice, or barley, has gained global recognition. Miso is a soybean paste that offers rich, savory umami…
Corporate Wellness Trends & How Asian Meal Prep Fits Right In
Corporate wellness trends and programs are nothing new. They’ve been around for a while and evolving to better fit audiences, science, and technology. Nutrition is becoming more well-balanced, the mind is more of a focus, and variety is playing a…
Steaming Food For Meal Prep
Steaming food for meal prep is a completely underrated cooking method. It’s a fantastically healthy way to prepare food. Little to no oil while preserving nutrients better than other techniques. Steaming can also be a very versatile cooking method that…