June 2 Weekly Meal Plan

Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant –  you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started!  Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:

	Breakfast	Lunch	Dinner
Mon	Spinach Egg Quesadilla	Citrus Shrimp Quinoa Salad	Cashew Chicken Stir Fry
Tues	Cinnamon Toast Quinoa	Steak Wrap with Eggplant Fries	Chicken Quinoa Fried Rice
Wed	Spinach Egg Quesadilla	Citrus Shrimp Quinoa Salad	Cashew Chicken Stir Fry
Thurs	Cinnamon Toast Quinoa	Steak Wrap with Eggplant Fries	Chicken Quinoa Fried Rice

Set Your Pace

• If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.
• If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.
• Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

Chopping and Prepping Ingredients:

1. Before the magic begins, chop, measure, and prep like a pro. Scan your recipes, grab those pans, and cue the cooking jams—it’s go time!

Cooking Phase 1: Start with the Quinoa

1. Whip up a big batch of quinoa for the following recipes:
   • Cinnamon Toast Crunch Breakfast
   • Citrus Shrimp Salad
   • Chicken Quinoa Fried Rice

Cooking Phase 2: Steak Wrap

1. Fire up that air fryer for crispy eggplant fries (egg + panko ).
2. Meanwhile, grill that steak to perfection.

Cooking Phase 3: Breakfast

1. While quinoa’s bubbling, knock out the spinach egg quesadillas.
2. Once the quinoa’s cooked, toss together the cinnamon toast quinoa for a sweet crunch to start your day.

Cooking Phase 4: Chicken Recipes

1. Sauté that cashew chicken first, then move on to the chicken quinoa fried rice.

Final Steps:

1. Storage: Once all the dishes are fully cooked, plate everything into individual containers. Allow them to cool to room temperature before placing them in the refrigerator for storage. This will keep your meals fresh and ready to enjoy throughout the week.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

• Evenly divide meals according to the serving size
• Let all items cool before placing them in the refrigerator
• Keep all items refrigerated under 40°F until ready to eat or reheat
• Breakfast: Both meals can be reheated in the microwave.
• Lunch: The shrimp salad can be served chilled, while the steak wrap can be reheated in the microwave.
• Dinner: Both meals can be reheated in the microwave.

Extra Flavors and Substitutions

• Spinach Egg Quesadilla: You can also use baby kale or arugula.
• Cinnamon Toast Quinoa: Feel free to use your choice of dried fruit or nuts.
• Shrimp Quinoa Salad: Add sliced avocado for a side of healthy fats
• Eggplant Fries: You can also use zucchini or yellow squash for a milder flavor.
• Cashew Chicken Stir Fry: Feel free to use peanuts as a swap or cashews.
• Chicken Quinoa Fried Rice: Feel free to add extra veggies such as broccoli or chopped bok choy
• Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

• Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.
• Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal
• Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources