Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant – you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started! Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:
The meal plans are designed to serve one person and account for 4 days. This is so that you can enjoy it at it’s best quality and also allows room for flexibility just in case you get takeout or eat out during the week.
Set Your Pace
If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.
If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.
Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.
Meal Prep Run Down
First, place the salmon, beets, rutabaga, and apples on a sheet pan and season them accordingly. Coat them with olive oil and bake them in the oven.
Meanwhile, grill the steak and pan fry the pork chops on the stove top. Transfer them to a sheet pan and finish cooking them through in the oven.
Next, prepare the chicken stir fry and cook the scrambled eggs.
Finally, prepare the peach crisp and assemble the deli breakfast roll ups.
When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.
If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.
Assembly Tips
Evenly divide meals according to the serving size
Let all items cool before placing them in the refrigerator
Keep all items refrigerated under 40F until ready to eat or reheat
Breakfast: Both meals can be reheated in the microwave.
Lunch: The salmon and steak can be reheated in the microwave, serve the salad ingredients chilled.
Dinner: Both meals can be reheated in the microwave
Extra Flavors and Substitutions
Peaches: If you can’t find peaches, you can also us apricots or pears.
Beets: If you can’t find beets, substitute with radish, turnips, rutabaga, or butternut squash. You can also sub in spinach or kale for the beet leaves.
Chicken thighs: You can also use chicken breast for a leaner option
Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing
Extra Leftover Ingredients Not Used
Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.
Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal
Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend
Hey there, busy bees! Are you looking for a meal prep idea that ticks all the boxes of being healthy, delicious, and super convenient? Look no further than my Honey Turmeric Pan-Fried Pork Chops with Rutabaga and Beet Leaves recipe. The combination of ingredients in this recipe not only maximizes the flavor profile but also ensures a balanced nutritional intake. The spices add depth and a wealth of health benefits, while the main components—pork, rutabaga, apples, and beet leaves—provide a good mix of protein, carbs, and fiber.
This post may contain affiliate links. Please see our privacy policy for details.
Packed with Flavor: Each bite of these pork chops brings a burst of sweet honey and earthy turmeric, perfectly balanced by a touch of ginger and garlic. Paired with the savory-sweetness of rutabaga and apple hash, this dish delivers gourmet flavors right to your kitchen.
Nutrient-Dense: We’re talking lean protein from the pork chops and a heap of vitamins and minerals from the beet leaves and rutabaga. This meal doesn’t just taste good—it’s good for you!
Super Easy to Prep: Whether you’re a meal prep pro or just getting started, this recipe is straightforward. Spend a little time prepping and cooking on Sunday, and you’ll have a couple of days’ worths of meals ready to go.
Customizable: Can’t find beet leaves? No problem! Swap them out for kale, spinach, or Swiss chard. This recipe is forgiving and flexible, letting you use what you have on hand.
Budget-Friendly: This meal won’t break the bank. It uses simple ingredients that are often on sale and can be found in most grocery stores, making it perfect for keeping your finances in check without sacrificing taste or quality.
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Ingredients You’ll Need
Pork Chops: Pork chops are a great source of lean protein, essential for muscle repair and growth. They’re relatively inexpensive and very versatile, allowing for a variety of seasonings and cooking methods.
Turmeric Powder: Turmeric is known for its anti-inflammatory properties, thanks to the compound curcumin. It adds a warm, earthy flavor and a beautiful golden color to the dish, enhancing the visual appeal and health benefits.
Ginger Powder: Ginger adds a spicy, zesty kick to the pork chops. It’s also celebrated for its digestive and anti-inflammatory benefits, making it a great addition to a meal intended to be both flavorful and health-supportive.
Garlic Powder: Garlic powder offers a convenient way to infuse the dish with rich, savory notes. Garlic is also known for boosting the immune system and enhancing heart health, adding another layer of nutritional value.
Honey: Honey brings a natural sweetness that balances the earthiness of the turmeric and the heat of the ginger. It helps create a beautiful caramelized crust on the pork chops when seared. Besides its taste, honey is also favored for its antioxidant properties.
Rutabaga: This root vegetable is a budget-friendly powerhouse packed with fiber, vitamin C, and potassium. Its mild, sweetly earthy flavor makes it a perfect base for absorbing the spices in the hash.
Red Apple: Apples add a sweet, crisp contrast to the earthy rutabaga. They also contribute additional fiber and vitamin C to the dish, enhancing its nutritional profile without adding significant cost.
Cinnamon Powder: Cinnamon not only pairs wonderfully with apples but also brings its own health benefits, including blood sugar regulation. Its sweet and warm flavor complements the savory elements of the meal, tying the hash together beautifully.
Beet Leaves: Often discarded, beet leaves are a nutritious and economical choice. They are rich in vitamins A, C, and K, and add a vibrant color and a slightly bitter contrast to the sweet and savory flavors of the rest of the dish.
How to Meal Prep Honey Turmeric Pork Chops
Pre-heat your oven to 400F. Toss the peeled and diced rutabaga with the diced apple, spices, and olive oil. Spread them on a sheet pan and roast in the oven for 20 minutes until tender and caramelized.
Reference the recipe card below for detailed instructions.
Ingredient Swap Tips:
Pork Alternatives: If pork isn’t your preference or you want something lighter, chicken breasts or thighs can be a great substitute. Adjust cooking times accordingly.
Root Vegetable Varieties: No rutabaga? Try sweet potatoes, parsnips, or carrots for your hash. These are all excellent at absorbing flavors and add their own unique sweetness to the dish.
Different Greens: If beet leaves are hard to find, kale, spinach, or Swiss chard are perfect substitutes. Each brings a different nutrient profile and slight variations in flavor.
Apple Alternatives: Pears can replace apples in the hash for a similar texture with a slightly different sweetness.
Honey Turmeric Pork Chops with Rutabaga and Beet Leaves
Pre-heat the oven to 400F. Peel the rutabaga and dice into small squares. Dice the apple in a similar size
Season the rutabaga and apples and coat them with olive oil. Place them on a sheet pan and bake them in the oven for 20 minutes.
Pork Chops
Next, season the pork chops with the spices and coat with honey and olive oil.
Heat an saute pan on medium high heat and sear the pork chop on each side for about 4 to 5 minues until it is fully cooked and the juices run clear
Beet leaves
After you have cooked the pork, use the same pan to saute the beet leaves. Add oil and saute the leaves until they wilt. Season with salt and garlic powder
Note: if you can't find beet leaves, you can substitute them with any other type of greens such as kale, spinach, or swiss chard
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.  Â
The pork chops can be frozen after cooking, as can the rutabaga and apple hash. However, beet leaves are best enjoyed fresh, as their texture can become quite soggy upon thawing. If you must freeze the entire meal, consider swapping the beet leaves for another green like spinach, which freezes better.
Can I cook the pork chops on the grill?
Absolutely! Grilling the pork chops can add a delightful smoky flavor to the dish. Just make sure to still marinate them as per the recipe, and keep an eye on them as honey can burn if exposed to high heat for too long.
What is the best way to store the leftovers?
Store the pork chops, rutabaga and apple hash, and beet leaves in separate airtight containers in the refrigerator for up to 3-4 days. Keeping them separate helps maintain their distinct textures and flavors upon reheating.
Hey, busy foodies! Are you ready to whip up something absolutely delicious, super easy, and totally budget-friendly? Let’s get your meal prep game on with a fantastic Honey Lemon Chicken Stir Fry that’ll make your tastebuds sing and keep your wallet happy. This dish is a perfect blend of tangy, sweet, and savory flavors that come together faster than you can say “yum”!
This post may contain affiliate links. Please see our privacy policy for details.
Quick & Easy: Less than 30 minutes and your meal prep for a few days is sorted.
Flavor-packed: Each bite is a blend of honey sweetness, zesty lemon, and just the right kick from the chili flakes.
Healthy & Satisfying: Packed with protein-rich chicken and fiber-loaded veggies, it’s balanced, filling, and keeps you charged.
Quick Cleanup: Since this recipe requires just a wok or large skillet, you won’t have a pile of pots and pans to clean up afterward. This one-pan wonder not only simplifies cooking but also makes cleanup a breeze, so you can enjoy your meal and your evening without the looming dread of dishes.
Perfect for All Seasons: The light and zesty flavors of lemon and honey make this dish refreshing enough for summer, while the hearty addition of chicken and warming spices like garlic and chili flakes make it comforting in the colder months. It’s a versatile recipe that adapts to any season.
Ingredients you’ll need for this Chicken Stir Fry
Chicken Thighs: Chicken thighs are chosen for their juiciness and flavor, which surpass that of chicken breasts. They are also more affordable and forgiving during the cooking process, remaining tender and moist. Rich in protein, they provide the necessary nutritional value to keep you satiated and energized.
Red Bell Pepper: These add a sweet, almost fruity component to the stir fry. Not only do they bring vibrant color to the dish, but they’re also packed with vitamins A and C, which are great for immunity and skin health. Red bell peppers are relatively inexpensive, especially when bought in season or on sale, and contribute to the budget-friendly nature of the recipe.
Bok Choy: This leafy green is a staple in Asian cuisine and brings a subtle peppery flavor to the dish. It’s an excellent source of vitamins K, C, and A, and adds fiber to the meal, enhancing digestive health. Bok choy is also typically cheaper than other leafy greens like kale and spinach, making it a cost-effective option for adding volume and nutrition.
Green Onions: These add a mild, crunchy onion flavor that isn’t overpowering. Green onions are inexpensive and work as a flavorful garnish that enhances the visual appeal and taste complexity of the dish.
Olive Oil & Sesame Oil: Olive oil is used for its health benefits and high smoke point, making it ideal for stir-frying. Sesame oil, on the other hand, is used sparingly for its intense flavor. Just a drizzle adds a nutty aroma and richness that elevates the dish from simple to special without adding much to the cost.
Honey and Lemon Juice: These ingredients are key to creating the sweet and tangy profile of the sauce. Honey brings natural sweetness, balancing the zesty lemon juice that provides a refreshing burst of flavor, which can invigorate the palate. Both are affordable and packed with health benefits—lemon juice for its vitamin C and honey for its antioxidants.
Soy Sauce: This adds the umami flavor, depth, and saltiness to the sauce, eliminating the need for additional salt. It’s a staple in Asian cooking and very budget-friendly, especially when bought in larger quantities.
Garlic Powder and Red Pepper Chili Flakes: These spices introduce heat and complexity to the stir fry. Garlic powder offers a convenient and milder alternative to fresh garlic, and chili flakes add a manageable heat that can be adjusted to taste. Both are inexpensive and have a long shelf life, making them pantry essentials for adding flavor without fuss.
How to Meal Prep Honey Lemon Chicken Stir Fry
Start with the sauce because, let’s face it, that’s where the magic happens! In a small bowl, dissolve the cornstarch in water. Stir in soy sauce, lemon juice, honey, garlic powder, and chili flakes. Mix until smooth and set aside to mingle those flavors.
Heat a wok or large skillet over medium-high heat and drizzle in the olive oil. Toss in those chicken chunks and let them sizzle! Cook for about 6 to 7 minutes, turning occasionally, until they’re beautifully golden and cooked through to 165°F. Patience here — that perfect sear adds so much flavor!
Throw in the red bell pepper and bok choy to the party. Stir fry these crunchy delights for about 3 to 4 minutes until they just start to soften but still retain some bite. We’re all about textures!
Pour that delightful honey lemon soy sauce over your chicken and veggies. Keep everything moving in the wok for another 2 to 3 minutes until the sauce thickens and gloriously coats everything. This is where it all comes together!
Sprinkle with sesame oil and give it a final stir. This last drizzle is like adding a splash of magic, enhancing the flavors to their peak!
Top off with chopped green onions for a fresh, colorful finish. There! You’ve got a mouth-watering dish that’s ready to divide into containers for the week ahead or serve up right now for a satisfying meal.
Reference the recipe card below for detailed instructions.
Meal Prep Tips and Pairing Tips for Honey Lemon Chicken Stir Fry
Double the sauce recipe: If you’re a fan of extra saucy stir-fry, cook a larger batch. It freezes well, so you can always have some on hand for a quick meal fix! It goes well with any stir fry dish.
Grains: Serve your Honey Lemon Chicken Stir Fry over a bed of brown rice, jasmine rice, or even quinoa for a hearty and fulfilling meal. These grains complement the Asian flavors of the dish and provide a good source of complex carbohydrates.
Noodles: Pairing this stir fry with noodles can make for an exciting meal. Consider options like soba noodles, udon, or even whole wheat spaghetti. Toss the noodles with some of the stir fry sauce for extra flavor.
Soup: Start your meal with a miso soup or a clear vegetable soup. These light soups can act as a great appetizer without overshadowing the main dish.
Appetizers: If you’re turning the stir fry into a more elaborate meal, consider simple appetizers like spring rolls, edamame, or dumplings. These can be prepared ahead and quickly served alongside your main dish.
Honey Lemon Chicken Stir Fry
Enjoy a quick and delightful meal with this Honey Lemon Chicken Stir Fry recipe, featuring juicy chicken thighs, crisp bell peppers, and bok choy, all tossed in a tangy honey lemon soy sauce, ready in just 30 minutes
In a small bowl, mix together the corn starch and water. Then add the soy sauce, lemon juice, honey, garlic powder, and red pepper chili flakes and mix it well. Set the sauce aside.
Next, cut the chicken thighs in one inch chunks.
Add olive oil to a heated wok on medium high heat and add the chicken. Sear the chicken on all sides and cook it for about 6 to 7 minutes until it reaches an internal temperature of 165F.
Then, add the bell peppers and bok choy and stir fry it for about 3 to 4 minutes until they soften.
Finally, pour in the honey lemon soy sauce and stir everything around for about 2 to 3 minutes until the sauce thickens. In the end, sprinkle everything with sesame oil for extra flavor.
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.Â
If you prefer not to use honey, maple syrup or agave nectar are excellent alternatives. These will maintain the sweetness balance while offering their unique flavors.
What other types of protein can I use in this recipe?
Besides chicken, you can use beef strips, pork loin slices, shrimp, or even fish like salmon or tilapia. Each protein choice brings its unique flavor and might need slight adjustments in cooking time.
What are the best ways to add a crunchy texture to this stir fry?Â
For an added crunch, you can toss in some roasted peanuts or cashews just before serving. Alternatively, adding water chestnuts or bamboo shoots during the cooking process can also provide a nice contrast to the tender chicken and vegetables.
Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant – you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started! Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:
The meal plans are designed to serve one person and account for 4 days. This is so that you can enjoy it at it’s best quality and also allows room for flexibility just in case you get takeout or eat out during the week.
Set Your Pace
If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.
If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.
Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.
Meal Prep Run Down
First, prepare the items that require the oven such as the cilantro lime chicken and baked oats.
Next, season the chicken wings and cook them in the Air Fryer. Meanwhile, blend the red pepper sauce and set it aside. After the chicken cooks, toss it in the red pepper sauce.
Then, prepare the items that require the stovetop such as the ground beef for the stuffed peppers and the scrambled eggs.
Assemble the stuffed peppers and breakfast burritos and place them in the oven.
Next, assemble the salmon quesadillas. (When you are ready to eat the meal during the week, you can toast the quesadillas on each side in a skillet).
Finally, prepare all of the side dishes such as the strawberry salsa and black beans.
When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.
If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.
Assembly Tips
Evenly divide meals according to the serving size
Let all items cool before placing them in the refrigerator
Keep all items refrigerated under 40F until ready to eat or reheat
Breakfast: Both meals can be reheated in the microwave.
Lunch: The chicken can be reheated in the microwave. Serve the salad and salsa chilled.
Dinner: Both meals can be reheated in the microwave
Extra Flavors and Substitutions
Oats: Feel free to use your choice of fruit
Smoked Salmon: If you can’t find smoked salmon, you can substitute it with pre-cooked shrimp or even canned tuna/salmon
Chicken thighs: You can also use chicken breast for a leaner option
Chicken wings: You can also use chicken tenders if you want a boneless option
Ground beef: You can also use ground turkey or ground chicken as a substitute
Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing
Extra Leftover Ingredients Not Used
Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.
Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal
Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend
Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant – you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started! Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:
The meal plans are designed to serve one person and account for 4 days. This is so that you can enjoy it at it’s best quality and also allows room for flexibility just in case you get takeout or eat out during the week.
Set Your Pace
If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.
If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.
Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.
Meal Prep Run Down
First, prepare the barley on the stovetop.
Next, clean the sweet potatoes and cook one in the microwave.
Meanwhile, cook the beef in the instant pot.
Then, season the broccolini, broccolini, and sweet potato and bake them in the oven.
Next, prepare the chicken marinara on the stovetop.
Meanwhile, grill the chicken.
Finally, prepare the breakfast recipes.
When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.
If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.
Assembly Tips
Evenly divide meals according to the serving size
Let all items cool before placing them in the refrigerator
Keep all items refrigerated under 40F until ready to eat or reheat
Breakfast: Both meals can be reheated in the microwave, serve the blueberries chilled.
Lunch: The chicken salad can be served chilled, while the beef sliders can be reheated in the microwave. Serve the cole slaw chilled
Dinner: Both meals can be reheated in the microwave
Extra Flavors and Substitutions
Eggs: Enjoy with sliced whole-grain toast
Blueberries: If you don’t have blueberries, you can use whatever fruit you have on hand.
Chicken: You can use your choice cut of chicken.
Tilapia: You can also use cod or salmon
Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing
Extra Leftover Ingredients Not Used
Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.
Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal
Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend
Start your mornings with a burst of flavor and energy with our Breakfast Deli Eg Roll-Ups! Packed with protein and low in carbs, these roll-ups are the perfect solution for busy individuals who crave restaurant-quality food without breaking the budget. With just a handful of ingredients and minimal prep time, you can whip up a batch of these delicious delights in no time flat. The combination of savory turkey deli meat, fluffy eggs, and vibrant bell peppers creates a mouthwatering flavor explosion that will leave you craving more. Plus, they’re completely customizable, so you can mix and match fillings to suit your taste preferences. Whether you’re rushing out the door or sitting down to a leisurely breakfast, these roll-ups are sure to satisfy your hunger and fuel your day. So go ahead, give them a try and elevate your breakfast game to new heights!
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Speedy Prep: With just a few simple steps, you can whip up these roll-ups in no time flat. Perfect for those busy mornings when you need a nutritious breakfast without the hassle!
Minimal Ingredients: You don’t need a laundry list of ingredients to make these roll-ups. Just a handful of kitchen staples like eggs, turkey deli meat, and bell peppers are all you need to create a breakfast masterpiece.
Low Carb, High Protein: Say goodbye to sugary cereals and carb-heavy pastries! These roll-ups are low in carbohydrates, making them a great choice for anyone watching their carb intake. Plus, with the protein-packed combination of eggs and turkey deli meat, you’ll stay fuller for longer and power through your morning with ease.
Portability: Need breakfast on the go? No problem! Simply wrap these roll-ups in parchment paper or foil, and you’ve got a portable breakfast that you can enjoy anywhere – whether you’re rushing out the door or sitting at your desk.
Customizable: Don’t be afraid to get creative with your fillings! While this recipe calls for bell peppers, you can mix things up by adding in your favorite veggies like spinach, mushrooms, or onions. The possibilities are endless!
Ingredients You’ll Need
Eggs: Eggs are the star of this recipe, and for good reason! Not only are they a fantastic source of high-quality protein, but they also provide essential nutrients like vitamin D and choline. By using eggs as the base of our roll-ups, we ensure that they’re not only delicious but also satisfying and nutritious.
Turkey Deli Meat: Turkey deli meat adds a savory, meaty flavor to our roll-ups without weighing them down with unnecessary calories or fat. It’s a lean source of protein, making it perfect for those looking to build muscle or maintain a healthy weight. Plus, turkey deli meat is often more budget-friendly than other types of deli meat, making it a great choice for those watching their wallets.
Red Bell Pepper: Not only do red bell peppers add a pop of vibrant color to our roll-ups, but they also bring a subtle sweetness and crunch that complements the savory flavors of the eggs and turkey. Plus, bell peppers are packed with vitamin C, antioxidants, and fiber, making them a nutritious addition to any meal.
How to Meal Prep Breakfast Deli Egg Roll Ups
Heat up a pan over medium heat and add a teaspoon of olive oil. Once the oil is nice and warm, toss in those vibrant red bell peppers and let them sizzle until they soften. Oh, the aroma already has me drooling!
Now, crack those eggs into the pan with the bell peppers. Grab your spatula and give them a good stir until they’re cooked to perfection and nice and firm. We’re talking about eggs that are so fluffy and delicious, you’ll be doing a happy dance in your kitchen!
Alright, it’s time to assemble our breakfast magic! Take two slices of turkey deli meat and layer them on top of each other. Now, scoop two tablespoons of that mouthwatering egg and bell pepper mixture right into the center of the deli meat. Are you feeling the excitement yet?
Gently fold the deli meat over the eggs like a cozy little blanket, and secure them closed with a toothpick. Voila! You’ve just created a masterpiece – a Breakfast Deli Taco Roll-Up that’s as convenient as it is delectable.
Now, here comes the best part – packing these beauties up for your busy mornings ahead! Simply wrap each roll-up in some parchment paper or foil, pop them in a container, and stash them in the fridge. They’ll be waiting for you like a delicious surprise when you’re ready to tackle the day!
Reference the recipe card below for detailed instructions.
Meal Prep Tips:
Fresh Fruit: Balance out the savory flavors of the roll-ups with a side of fresh fruit. Sliced strawberries, blueberries, or oranges make for a refreshing and vibrant addition to your breakfast spread. Not only do they add a pop of color, but they also provide natural sweetness and a boost of vitamins and antioxidants.
Whole Grain Toast: Serve your roll-ups alongside a slice of whole grain toast for a satisfying and hearty breakfast. The fiber from the whole grains will help keep you full and satisfied until your next meal, while the toast provides a delicious vehicle for spreading on your favorite toppings like avocado or nut butter.
Greek Yogurt: Amp up the protein content of your breakfast by pairing your roll-ups with a side of creamy Greek yogurt. Top it off with a drizzle of honey and a sprinkle of granola for some added sweetness and crunch. Greek yogurt also adds a cool and tangy contrast to the warm and savory flavors of the roll-ups.
Salsa or Hot Sauce: For an extra kick of flavor, serve your roll-ups with a side of salsa or your favorite hot sauce. The acidity and heat from the salsa or hot sauce complement the savory flavors of the roll-ups and add a fun and spicy twist to your breakfast.
Breakfast Deli Egg Roll Ups
Quick and easy Breakfast Deli Taco Roll-Ups: protein-packed, low-carb delights perfect for meal prep, customizable fillings, and budget-friendly mornings!
Add oil to a heated pan on medium heat and saute the bell peppers until they soften Then, crack the eggs into the pan and use a spatula to stir the eggs until they cook and firmly set.
Layer 2 pieces of turkey deli meat on top of each other. Scoop 2 tablespoons of the egg mixture into the middle of each deli meat.
Fold the deli meat over the eggs and use a toothpick to secure them closed.
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.Â
Yes, these roll-ups are a hit with kids! They’re fun to eat and packed with protein and veggies to keep little tummies satisfied. Plus, you can customize the fillings to suit your child’s taste preferences, making them a versatile option for even the pickiest eaters.
Can I customize the fillings?
Absolutely! Feel free to get creative with the fillings and customize them to suit your taste preferences. You can add in different veggies like spinach, mushrooms, onions, or tomatoes, or switch up the protein by using ham, chicken, or bacon instead of turkey deli meat. The possibilities are endless!
Can I freeze these roll-ups?
Yes, you can freeze these roll-ups for longer storage. Wrap them individually in plastic wrap and then place them in a freezer-safe bag or container. They should keep well in the freezer for up to 2-3 months. When you’re ready to enjoy them, simply thaw them overnight in the refrigerator or reheat them in the microwave or oven.
Welcome to your new favorite breakfast recipe – Sweet Potato Pancakes! If you’re a busy individual who craves restaurant-quality food without compromising your health or budget, then you’re in for a treat. These pancakes are a delightful fusion of sweet potato goodness, protein-packed eggs, and a hint of cinnamon, all cooked up to fluffy perfection. Not only are they incredibly tasty, but they’re also packed with nutrients to power you through your day. Plus, with simple ingredients and easy prep, you can whip up a batch in no time and enjoy them throughout the week. Get ready to elevate your breakfast game and satisfy your cravings with these delicious and nutritious sweet potato pancakes!
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Delicious Flavor Fusion: These pancakes marry the natural sweetness of sweet potatoes with the warm, comforting flavor of cinnamon and the delightful burst of freshness from blueberries. Each bite is a party for your taste buds!
Quick and Easy Prep: With just a few simple ingredients and minimal prep time, these pancakes are a breeze to whip up – ideal for busy mornings or Sunday meal prep sessions. You can even make a big batch and freeze them for later!
Budget-Friendly Brilliance: Eating healthy shouldn’t break the bank, and these sweet potato pancakes prove it. With affordable ingredients that are easy to find at any grocery store, you can enjoy restaurant-quality food without blowing your budget.
Versatile and Customizable: While these pancakes are fantastic as-is, feel free to get creative and customize them to suit your taste. Add a sprinkle of nuts or seeds for extra crunch, drizzle with a dollop of Greek yogurt or nut butter for added creaminess, or swap out the blueberries for your favorite fruit – the possibilities are endless!
Healthier Alternative: Traditional pancakes can be heavy on refined flour and sugar, but these sweet potato pancakes offer a healthier alternative without sacrificing flavor or texture. With natural sweetness from honey and the nutritional boost from sweet potatoes, you can indulge guilt-free knowing you’re nourishing your body with wholesome ingredients.
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Simple Ingredients for Sweet Potato Pancakes
Sweet Potato: The star of the show! Sweet potatoes are not only deliciously sweet but also incredibly nutritious. Packed with vitamins A and C, fiber, and antioxidants, sweet potatoes provide a hefty dose of essential nutrients. Plus, they add natural sweetness and a creamy texture to the pancakes without the need for added sugar or excessive fats.
Eggs: These protein powerhouses are essential for giving the pancakes structure and providing a hefty dose of satiating protein. Not only do eggs contribute to the fluffy texture of the pancakes, but they also help keep you feeling full and satisfied throughout the morning. Plus, eggs are an affordable source of high-quality protein, making them a budget-friendly addition to any meal.
Honey: A touch of honey adds just the right amount of sweetness to the pancakes without overwhelming the natural flavors of the sweet potato and cinnamon. Unlike refined sugars, honey offers trace amounts of vitamins, minerals, and antioxidants, making it a healthier sweetener option. Plus, a little goes a long way, making it a budget-friendly way to add sweetness to your pancakes.
Cinnamon Powder: This warm and cozy spice not only adds a delightful flavor to the pancakes but also boasts numerous health benefits. Cinnamon is rich in antioxidants and has anti-inflammatory properties, making it a great addition to any diet. Plus, its aromatic flavor complements the sweetness of the sweet potato and honey perfectly, creating a harmonious flavor profile that’s both comforting and delicious.
Blueberries: Bursting with flavor and nutrients, blueberries are the perfect topping for these sweet potato pancakes. Not only do they add a pop of color and freshness, but they also provide a host of health benefits. Blueberries are rich in antioxidants, vitamins, and fiber, making them a nutritious addition to any meal. Plus, they’re budget-friendly and readily available year-round, making them an affordable and convenient choice for topping your pancakes.
How to Meal Prep Sweet Potato Pancakes
Wash your sweet potato and give it a good poke all over with a fork. This step is not just for fun – it helps the steam escape while it cooks.
Pop that spud in the microwave for about 5 minutes. After that, give it a little poke with a knife – if it slides in like butter, you’re good to go! If not, just give it another 30 seconds or so.
Let your sweet potato cool for a bit, then peel off that skin like a pro. Now, mash it up real good in a bowl with a fork. Add in those eggs, honey, and cinnamon powder, and mix it all up until it’s smooth as silk. If you’ve got a blender handy, feel free to give it a whirl in there for an extra smooth batter.
Heat up a drizzle of olive oil in a pan over medium heat. Use a 1/4 cup scoop to pour out your pancake batter – aim for pancakes that are about 3 inches wide. Cook ’em up for 2 to 3 minutes on each side, until they’re golden brown and cooked through.
Serve up those golden beauties with a generous handful of fresh blueberries on top. Voila! You’ve just whipped up a batch of restaurant-quality sweet potato pancakes that are as easy on the wallet as they are on the taste buds.
Reference the recipe card below for detailed instructions.
Meal Prep Tips for Sweet Potato Pancakes
Batch Cooking: Whip up a big batch of sweet potato pancake batter and cook them all at once. Once cooled, store the pancakes in an airtight container in the refrigerator for up to 3-4 days. This way, you’ll have a quick and convenient breakfast option ready to go whenever hunger strikes.
Freeze for Later: If you want to prep even further ahead, these pancakes freeze beautifully. Simply place cooked and cooled pancakes in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer bag or container, separating each pancake with parchment paper to prevent sticking. They can be reheated in the microwave or toaster for a quick and easy breakfast on busy mornings.
Portion Control: Use a measuring cup or scoop to portion out the pancake batter evenly for consistent pancake sizes. This ensures even cooking and makes it easier to track your serving sizes for portion control.
Customize Individual Servings: If you’re meal prepping for multiple people with different preferences, consider customizing individual servings. Add extra toppings like nuts, seeds, or extra fruit on top of individual portions to cater to everyone’s tastes.
Protein Boost: While these sweet potato pancakes already pack a protein punch thanks to the eggs, you can boost the protein content even further by serving them with a side of Greek yogurt or a drizzle of nut butter. This will help keep you feeling full and satisfied until your next meal.
Healthy Fats: Add some healthy fats to round out your meal by topping your pancakes with a sprinkle of chopped nuts or seeds. Alternatively, serve them alongside a small handful of avocado slices or a dollop of coconut whipped cream for an extra creamy touch.
Fiber-Rich Additions: For an extra fiber boost, add a handful of chia seeds or ground flaxseeds to the pancake batter for added fiber and texture.
Sweet Potato Pancakes & Blueberries
Whip up these nutrient-packed Sweet Potato Pancakes for a delicious, budget-friendly breakfast that's perfect for busy mornings!
Wash the sweet potato and poke holes all around it with a fork
Microwave for 5 minutes. Check for doneness with a pairing knife. The knife should cut through easily (cook for an additional 30 seconds if still not tender)
Next, let it cool and remove the peel. Place it in a bowl and use the fork to mash it. Afterwards, add the eggs, cinnamon powder, and honey. Mix it all together until it is a smooth consistency like batter (you can also use a blender)
Add oil to a pan on medium heat and use a 1/4 cup scoop to pour each pancake (should make 3 inch pancakes)
Cook on each side for about 2 to 3 minutes
Serve with blueberries
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.Â
Trader Joe’s the Dark Chocolate Lover’s Chocolate Bar
Frequently Asked Questions
Can I use mashed sweet potatoes from a can instead of microwaving a fresh sweet potato?
Absolutely! Using canned sweet potato puree is a convenient alternative to microwaving and mashing a fresh sweet potato. Just be sure to check the ingredients list to ensure there are no added sugars or other unwanted additives.
Can I substitute the honey with another sweetener, like maple syrup or agave nectar?
Definitely! Feel free to swap out the honey for your preferred sweetener. Maple syrup and agave nectar are both delicious alternatives that will add a touch of sweetness to the pancakes. Just keep in mind that different sweeteners may vary in sweetness, so you may need to adjust the amount to taste.
Can I use frozen blueberries instead of fresh ones?
Yes, you can use frozen blueberries if fresh ones aren’t available. Just make sure to thaw them before using and drain off any excess liquid to prevent the polenta from becoming too soggy.
Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant – you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started! Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:
The meal plans are designed to serve one person and account for 4 days. This is so that you can enjoy it at it’s best quality and also allows room for flexibility just in case you get takeout or eat out during the week.
Set Your Pace
If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.
If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.
Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.
Meal Prep Run Down
First, prepare the chicken mole recipe on the stovetop since this will take the longest to cook.
Next, cook the honey sesame chicken recipe in the Air Fryer.
Then, grill the steak on the stove top. After the steak cooks, let it rest before slicing.
Afterward, prepare the ground beef for the lettuce wraps.
Finally, prepare the breakfast items.
When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.
If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.
Assembly Tips
Evenly divide meals according to the serving size
Let all items cool before placing them in the refrigerator
Keep all items refrigerated under 40F until ready to eat or reheat
Breakfast: Both meals can be reheated in the microwave.
Lunch: The ground beef and chicken bites can be reheated in the microwave. Serve the lettuce wraps and bell peppers chilled
Dinner: Both meals can be reheated in the microwave
Extra Flavors and Substitutions
Eggs: Enjoy with sliced avocados or fresh fruit
Quesadillas: If you don’t want bananas, you can use sliced strawberries
Chicken: You can use your choice cut of chicken.
Tortillas: You can also use flour tortillas or lettuce wraps for a low carb option
Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing
Extra Leftover Ingredients Not Used
Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.
Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal
Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend
Our restaurant-quality Chicken Mole Street Tacos are ready to rock your taste buds. These babies are not only bursting with flavor but also budget-friendly and perfect for busy individuals like you who crave delicious meals without the hassle. So go ahead, dig in, and savor every bite of these delightful tacos. Happy meal prepping!
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Flavor Explosion: With the bold flavors of the mole sauce infused into every tender bite of chicken, these tacos are anything but boring. Say goodbye to bland meal prep meals and hello to a fiesta of flavors that will keep you excited for lunchtime!
Easy Peasy Prep: Our recipe is designed with busy individuals in mind. With simple instructions and minimal ingredients, you can whip up a batch of these tacos in no time. Perfect for those hectic weekday evenings when you need something quick and satisfying.
Budget-Friendly: Our Chicken Mole Street Tacos are made with affordable ingredients that won’t bust your budget. Save money without sacrificing flavor – it’s a win-win!
Versatile and Customizable: Don’t be afraid to get creative with your taco toppings! Whether you prefer a little extra heat with some sliced jalapeños or want to add some creamy avocado slices, these tacos are the perfect canvas for your culinary imagination.
Portion Control Made Easy: With each taco neatly packed and ready to go, portion control becomes a breeze. Say goodbye to the temptation of overeating – simply grab a prepped taco and enjoy a perfectly portioned meal that keeps you on track with your health goals.
Meal Prep Magic: Perhaps the best reason of all – these tacos are meal prep superheroes! Whip up a batch on Sunday evening and enjoy delicious, restaurant-quality meals throughout the week. No more last-minute scrambles or unhealthy takeout – just grab and go for a stress-free week of tasty eats.
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Gather the Following Ingredients
Boneless Chicken Thighs: Chicken thighs are used for their succulent flavor and tenderness. They’re also budget-friendly compared to other cuts of meat. By using boneless thighs, we make the prep process easier and quicker while still delivering that juicy texture.
Corn Tortillas: Corn tortillas provide the perfect vessel for our tacos. Not only are they gluten-free and lower in calories compared to flour tortillas, but they also add a deliciously rustic flavor that complements the richness of the mole sauce.
White Onions: Sliced white onions add a sweet and slightly pungent flavor to the dish. They also provide a nice texture contrast to the tender chicken and creamy mole sauce. Onions are a budget-friendly ingredient that adds depth and complexity to the overall flavor profile.
Chicken Broth: Chicken broth serves as the base for our sauce, infusing it with savory flavor and moisture. It’s also a cost-effective way to add depth to the dish without the need for expensive ingredients.
Mole Base Ingredients: This combination of tomato sauce, dried ancho chile, chipotle pepper, garlic powder, cumin, and chocolate chips forms the heart and soul of our dish. Each ingredient contributes to the complex flavor profile of the mole sauce – the tomato sauce provides acidity and sweetness, the dried ancho chile and chipotle pepper add smoky heat, the garlic powder and cumin lend aromatic depth, and the chocolate chips bring richness and depth.Â
Garnishes (Lime and Cilantro): Fresh lime slices and chopped cilantro add brightness and freshness to the tacos. The tangy citrus of the lime cuts through the richness of the mole sauce, while the herbal notes of cilantro provide a refreshing contrast. These garnishes not only enhance the flavor of the dish but also add a vibrant pop of color, making our tacos as visually appealing as they are delicious.
How to Meal Prep Chicken Mole Tacos:
In a blender, combine the tomato sauce, dried ancho chile, chipotle pepper, garlic powder, cumin, and salt. Blend until smooth and set aside. This luscious mole sauce is the secret to our tacos’ rich flavor!
Pour in the chicken broth and the prepared Mole Base. Give it a good stir, bring it to a boil, then reduce the heat to low-medium. Cover the pan with a lid and let it simmer for approximately 25 minutes until the chicken is tender and the flavors have melded together beautifully.
Once the chicken is cooked through, uncover the pan and add those decadent chocolate chips. Stir until they melt into the sauce, infusing it with a luxurious richness. Continue to simmer the sauce uncovered until it thickens to perfection.
Now for the fun part! Use two forks to shred the tender chicken directly in the pan. Grab your corn tortillas and fill them generously with the mouthwatering chicken filling. Top each taco with a sprinkle of fresh cilantro and a squeeze of zesty lime juice for that extra pop of flavor.
Reference the recipe card below for detailed instructions.
Meal Prep Tips for Chicken Mole Tacos:
Fresh Sides: Serve your Chicken Mole Street Tacos with fresh, vibrant sides like a crisp green salad, pico de gallo, or a refreshing fruit salsa. The bright flavors will complement the richness of the tacos and provide a balanced meal.
Mexican Rice: Pair your tacos with some fluffy Mexican rice for a complete and satisfying meal. The rice absorbs the flavors of the mole sauce and serves as a delicious side dish.
Black Beans: Add a side of seasoned black beans for extra protein and fiber. The earthy flavors of the beans complement the smoky richness of the mole sauce perfectly.
Corn and Avocado Salad: A light and refreshing corn and avocado salad is the perfect accompaniment to the bold flavors of the tacos. The creamy avocado and sweet corn provide a lovely contrast to the savory chicken mole filling.
Tortilla Chips and Guacamole: For a casual and fun meal, serve your tacos with crispy tortilla chips and homemade guacamole. The crunchy chips and creamy guac are the perfect accompaniments to the indulgent flavors of the tacos.
Chicken Mole Street Tacos
Deliciously tender chicken thighs simmered in a rich mole sauce, stuffed into warm corn tortillas and topped with fresh cilantro and a squeeze of lime – our Chicken Mole Street Tacos are a flavor-packed fiesta in every bite!
Blend together the ingredients of the mole base (minus the chocolate chips) until it is smooth and set it aside.
Add oil to a soup pan on medium high heat and sear the chicken thighs on each side for about 3 to 4 minutes until they are golden brown. Next add the white onions and saute until they soften.
Then, pour in the broth and mole base and stir it all around. Bring the soup to a boil, then lower the heat to low medium and cover the soup pan with a lid.Let it simmer for about 25 minutes until the chicken is tender.
After the chicken cooks, remove the lid and add the chocolate chips and stir until it fully melts. Continue to simmer the sauce until it thickens.
Finally use two forks to shred the chicken and stuff each tortilla with the chicken filling. Top it off with fresh cilantro and lime juice.
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.Â
Can I use chicken breast instead of chicken thighs?
While chicken thighs are preferred for their tenderness and flavor, you can certainly use chicken breast if you prefer. Just be mindful that chicken breast tends to be leaner and may require shorter cooking time to avoid drying out.
Is it necessary to use both dried ancho chile and chipotle pepper in adobo sauce?
The combination of dried ancho chile and chipotle pepper adds depth and complexity to the mole sauce, but if you can’t find one of the ingredients or prefer a milder heat, you can adjust the recipe accordingly. You can also substitute with other dried chiles or adjust the amount of chipotle pepper to suit your taste preferences.
Can I freeze the chicken mole filling?
Yes, you can freeze the cooked chicken mole filling for later use. Store it in a freezer-safe container for up to 2-3 months. Thaw it overnight in the refrigerator before reheating, and add a splash of chicken broth or water if needed to revive the sauce.
Our Breakfast Chocolate and Peanut Butter Quesadillas are a delightful fusion of flavors, bringing together creamy peanut butter, sweet banana slices, and decadent semi-bittersweet chocolate chips, all nestled between warm, golden corn tortillas. This recipe is designed with busy individuals in mind, offering a convenient and budget-friendly solution to your morning meal prep woes. Whether you’re rushing out the door or leisurely enjoying breakfast at home, these quesadillas are guaranteed to satisfy your cravings and fuel your day with deliciousness.
This post may contain affiliate links. Please see our privacy policy for details.
Irresistible Flavor Fusion: Imagine the delightful combination of creamy peanut butter, sweet banana slices, and rich chocolate chips all tucked between warm, toasty tortillas. It’s like a breakfast fiesta in your mouth!
Quick and Easy Prep: Ain’t nobody got time for complicated breakfasts, especially on busy mornings! With just a few simple ingredients and minimal cooking time, these quesadillas are the definition of convenience. Whip ’em up in a flash and get ready to conquer the day!
Portable Perfection: Need breakfast on the go? No problemo! These quesadillas are easily portable, making them the ideal grab-and-go option for hectic mornings. Simply wrap ’em up and take ’em with you for a tasty breakfast on the move.
Kid-Friendly Fun: Looking to jazz up your family’s breakfast routine? These quesadillas are sure to be a hit with kids and adults alike! Get the little ones involved in the kitchen and let them customize their quesadillas with their favorite toppings. It’s a breakfast adventure the whole family can enjoy!
Mood-Boosting Indulgence: Let’s face it – sometimes, you just need a little indulgence to start your day off right. Our Breakfast Chocolate and Peanut Butter Quesadillas are the perfect treat to indulge your taste buds and lift your spirits, setting a positive tone for the day ahead.
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Let’s Gather the Ingredients:
Corn Tortillas: We start with small corn tortillas as the base for our quesadillas. Not only are they gluten-free, making this recipe suitable for those with dietary restrictions, but they also provide a hearty and wholesome foundation. Corn tortillas are also more budget-friendly compared to specialty tortillas, keeping your meal prep costs in check.
Bananas: These humble fruits bring natural sweetness and a boost of potassium to the party. Sliced bananas not only add a delightful texture but also provide essential nutrients to fuel your busy day. Plus, bananas are widely available year-round, making them an affordable and convenient ingredient.
Peanut Butter: Ah, peanut butter – the creamy, nutty spread that steals the show! Not only does peanut butter bring irresistible flavor to our quesadillas, but it also adds a dose of healthy fats and protein to keep you satisfied. Opting for natural peanut butter without added sugars or oils ensures that you’re getting all the nutritional benefits without any unnecessary additives.
Semi-Bittersweet Chocolate Chips: Is there anything better than the combination of peanut butter and chocolate? We think not! Semi-bittersweet chocolate chips add a decadent touch to our quesadillas, melting into gooey perfection with each bite. Not only do they satisfy your sweet tooth, but they also provide antioxidants and a hint of indulgence to brighten your morning.
Olive Oil: A touch of olive oil is used to brush the skillet before cooking the quesadillas, adding a hint of richness and ensuring that they achieve a crispy, golden exterior. Olive oil is a heart-healthy fat that’s pantry-friendly and adds a subtle flavor without overpowering the other ingredients.
How to Meal Prep Breakfast Chocolate Banana Quesadillas:
First things first, let’s get that flavor party started! Evenly spread peanut butter on the bottom layer of each tortilla. Trust me, you’ll want that creamy goodness in every bite!
Next up, let’s add some sweetness! Top each tortilla with those lovely sliced bananas. Don’t be shy – pile ’em on! Then sprinkle on those chocolate chips. This is where the magic happens, folks!
Now, it’s time to bring it all together. Place another tortilla on top of each of your loaded ones, creating delicious quesadilla sandwiches. Are you drooling yet? I know I am!
Heat things up! Brush a bit of olive oil onto the bottom of a skillet set over medium heat. We’re talking sizzle-worthy here! Once the skillet is nice and hot, carefully place each quesadilla in and let the magic unfold.
Cook each quesadilla for 1 to 2 minutes on each side, just until those chocolate chips start to melt and everything gets all warm and melty. Oh boy, can you smell that? Pure breakfast bliss, right in your kitchen!
Last but not least, let’s get slicing! Cut each quesadilla in half and get ready to dive in. Whether you’re enjoying these solo or sharing with a breakfast buddy, you’re in for a treat!
Reference the recipe card below for detailed instructions.
How to Use Ingredient Leftovers
Corn Tortillas: Create mini breakfast pizzas: Top the tortillas with leftover peanut butter, sliced bananas, and a sprinkle of chocolate chips. Bake until warm and melty for a fun twist on breakfast.
Bananas: Freeze for smoothies: Peel and slice the bananas, then freeze them in a single layer on a baking sheet. Once frozen, transfer to a freezer bag and use them as a creamy addition to your morning smoothies. Make banana bread or muffins: Mash the ripe bananas and use them to whip up a batch of banana bread or muffins. It’s a delicious way to use up those overripe bananas and enjoy a sweet treat.
Peanut Butter: Add to oatmeal or yogurt: Stir peanut butter into your morning oatmeal or yogurt for an extra boost of protein and flavor. Top with fresh fruit, nuts, or granola for a satisfying breakfast. Make peanut butter energy balls: Mix peanut butter with oats, honey, and any other mix-ins you like (such as chocolate chips or dried fruit) to create energy balls. Roll into bite-sized balls and refrigerate for a quick and nutritious snack.
Semi-Bittersweet Chocolate Chips: Melt into hot chocolate: Stir the chocolate chips into warm milk to create a rich and creamy hot chocolate. Top with whipped cream or marshmallows for an indulgent treat. Use the chocolate chips as a topping for Greek yogurt, oatmeal, or your favorite ice cream for a sweet and satisfying dessert.
Peanut Butter and Chocolate Banana Quesadillas
Indulge in the perfect morning treat with our Breakfast Chocolate and Peanut Butter Quesadillas, featuring creamy peanut butter, sliced bananas, and semi-bittersweet chocolate chips sandwiched between golden corn tortillas!
Evenly spread peanut butter on the bottom layer of the tortillas. Top each tortilla with sliced bananas and chocolate chips, then add the top tortilla layer.
Brush oil over the bottom of a skillet on medium heat. Cook each quesadilla on each side for 1 to 2 minutes until the chocolate chips start to melt. Cut each quesadilla in have and enjoy.
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.Â
Amazon Brand – Happy Belly Roasted and Salted Peanuts
Trader Joe’s Speculoos Cookie Butter
Frequently Asked Questions
Can I use flour tortillas instead of corn tortillas?
Yes, absolutely! While we recommend using small corn tortillas for their flavor and texture, you can certainly substitute flour tortillas if that’s what you have on hand. Just keep in mind that the flavor and texture may vary slightly.
How can I store leftovers of these quesadillas?
If you have any leftover quesadillas, you can store them in an airtight container in the refrigerator for up to 2-3 days. When reheating, simply place them in a skillet over medium heat or microwave them until heated through.
Are these quesadillas suitable for people with gluten intolerance or celiac disease?
While corn tortillas are naturally gluten-free, it’s important to check the packaging of your ingredients, especially the peanut butter and chocolate chips, to ensure they are gluten-free as well. If you have severe gluten intolerance or celiac disease, be sure to choose certified gluten-free products to avoid cross-contamination.
Honey Turmeric Pork Chops with Rutabaga and Beet Leaves
Equipment
Ingredients
Pork Chops and Seasonings
Rutabga and Apple Hash
Beet leaves
Instructions
Rutabaga and Apple Hash
Pork Chops
Beet leaves
Notes
Nutrition