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Weekly Meal Plan for the Week of March 01, 2021

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Cooking your own meals and planning what to eat in advance can help you gain control of your health and ensure you have healthy options always available. Need meal-prep help? Here are some meal ideas to get you going. 

Menu Breakdown

Breakfast Recipe One: Bacon and Cheese English Muffin

This ultimate breakfast muffin is easy to make with classic ingredients such as bacon and cheese. First, you’ll want to cook the bacon until it is crispy. Then, layer the English muffin with cheese and bacon and toast it in the oven until the cheese melts. Feel free to add other fillings such as a fried egg or even fresh sliced tomatoes or avocado.

bacon and cheese muffin

Breakfast Recipe Two: Date, Walnut, and Honey Granola

Here is a crunchy and chunky walnut and date granola that will fuel you up for breakfast. Make extra for a perfect mid-day snack. Some packaged granolas may come with a long list of unfamiliar ingredients, therefore, making your own granola will help you control what actually goes in your food. We lightly sweetened it with honey and sprinkled it with cinnamon for extra spice.

granola

Lunch Recipe One: Roasted Red Pepper and Cheese Sandwich with Crispy Brussels Sprouts

Toasted cheese sandwiches are the best. For this recipe, we added an extra layer of flavor with roasted red peppers. The melted cheese with the roasted sweetness of the peppers pairs well with the nutritional deliciousness of sliced avocado in between toasted whole wheat bread. Feel free to add extra vegetables such as fresh spinach or sliced tomatoes for more added nutrition benefits.

pepper and cheese sandwich

Lunch Recipe Two: Tofu Stir Fry

Tofu tends to have a bad reputation for being bland. However, with the right combination of sauce and seasonings, it will soak up all the flavor and definitely makes for a delicious meal. We crisped up the tofu to give it an extra crunch and flavored it with a soy-ginger sauce in this recipe. Just added some fresh and colorful veggies for a fast and healthy dinner. 

tofu stir fry

Dinner Recipe One: Pan-Fried Tilapia with Creamed Corn and Green Beans

This easy pan-fried tilapia with green beans is a delicious weekday meal that can be made in less than 15 minutes. The fish is moist and flaky on the inside with a nice golden crisp on the outside. We packed it with a flavorful homemade rub and paired it with a crispy and garlicky side of green beans and creamed corn.

fish and green beans

Dinner Recipe Two: Cajun Sausage Stew

This yummy cajun sausage stew will warm up your cool evenings. This stew is a great way to use lots of vegetables such as okra, celery, onions, and bell peppers and still keep it satisfying. 

cajun sausage stew

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Weekly Meal Plan for the Week of February 22, 2021

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With busy schedules, staying on top of a healthy diet can be difficult. Meal prep is one way to maintain control over your food intake for a stress-free and low cost approach to achieving your health goals.

Menu Breakdown


Breakfast Recipe One: Sausage Breakfast Muffin Bar

If you don’t have much time in the morning to make breakfast, then this muffin bar recipe can be made ahead of time. Just heat them up in the microwave on your way out. They are a delicious savory breakfast full of sausage and cheese. Add extra veggies such as bell peppers or herbs such as green onions to add more flavor. 

sausage muffin bar

Breakfast Recipe Two: Peanut Butter & Banana Muffin Bar

Peanut butter and banana just come together deliciously. All these ingredients are basic items that you probably already have in your pantry. In addition to peanut butter, you can also add some dark mini chocolate chips or raisins in the batter. Serve them with your cup of coffee in the morning and save some for extra for an afternoon snack.

peanut butter banana bar

Lunch Recipe One: Tuna Stuffed Deviled Egg with Arugula Salad

These stuffed eggs are perfect to make for lunch or even have as a quick afternoon snack. For this recipe, we combined two classic favorites, a combo of deviled eggs and tuna salad. They make for a great gluten-free, low-carb, and high protein alternative to tuna sandwiches. 

tuna stuffed eggs

Lunch Recipe Two: Smoked Salmon Pasta Salad with Artichokes and Arugula

The tangy flavors of lemon juice and artichokes pair well with the smoked salmon and nutty flavors of the arugula salad. This is such a simple lunch recipe that you can make in advance that requires minimal prep. It is also packed with vitamins and minerals from the arugula and artichokes and full of healthy fats from the smoked salmon. It will definitely keep you full and satisfied for the day. 

salmon pasta salad

Dinner Recipe One: Asian Marinated Skirt Steak with Bok Choy & Shiitake Mushroom

This grilled steak recipe is flavored with a sweet and savory Asian marinade served on baby bok choy and shiitake mushrooms. The steak cooks in less than 10 minutes while the bok choy roasts in the oven. Serve it over rice or noodles. 

steak and bok choy

Dinner Recipe Two: Baked Chicken Thighs with Roasted Potatoes & Artichokes

Sheet pan dinners are a time saver for weekly meal prep and also save you from using many dishes. These golden-brown chicken thighs are accompanied by hearty potatoes and artichokes. Serve it on a bed of couscous or quinoa, or save the leftovers for a lunch salad the next day.

baked chicken and artichokes

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Weekly Meal Plan for the Week of February 15, 2021

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Meal prepping can help you learn more about nutrition and how to treat food as fuel. Here are some simple meal prep ideas that you can prep for the week and keep you on a healthy eating track.

Menu Breakdown

Breakfast Recipe One: Spinach Omelette

Fuel your mind and body with this easy spinach omelette to start the day. The eggs are packed with protein to help you activate and prepare your body for the busy day ahead. Making omelettes allow you to add more nutritious ingredients such as spinach so that you can load up with vitamins and minerals. You can also use other veggies such as bell peppers and include herbs such as green onions to add more flavor. 

omelette

Breakfast Recipe Two: Oatmeal Apple Banana Muffin Bar

Here is a quick recipe for moist muffins that uses minimal fat and sugar without taking away the deliciousness of muffins. These oatmeal muffins are a quick breakfast option for the week. They are dense and satisfying without added sugar and oil. Using mashed bananas keep it moist, and the oatmeal provides a nice crunchy texture and is a good source of fiber. Bake them with fresh fruit such as apples or pears and you have a hearty muffin that is satisfying with a cup of coffee in the mornings. 

oatmeal bar

Lunch Recipe One: Crispy Air Fryer “Fried” Chicken with Yellow Squash and Zucchini

There is nothing more satisfying than biting into a juicy, crispy piece of fried chicken. However, if you are worried about all the calories of a classic deep fat fried chicken, then try this lighter version of Air Fryer “Fried Chicken”. Cooking these chicken drums in the Air Fryer gives you a golden-brown crust and is juicy and full of flavor.

air fryer chicken

Lunch Recipe Two: Balsamic Glazed Steak Bites With Roasted Brussels Sprouts

These steak bites are a fun twist on a traditional steak that is perfect for lunch and will dazzle your taste buds. The balsamic glaze will provide a sweetness to the savory steak bites and can be made in no time. Cutting up the steak into cubes speeds up the cooking process which is a great method if you are short on time for lunch. They pair well with any vegetable side such as these balsamic glazed roasted brussels sprouts. Brussels sprouts are higher in fiber, vitamins, minerals, and antioxidants making them a nutritious addition to this lunch meal.

steak bites

Dinner Recipe One: Baked Pine Nut Crusted Tilapia with Sauteed Spinach

If you’re looking for a low carb meal and keto-friendly meal, then try this baked white fish with a pine nut crust on top of a bed of sauteed spinach. Baking fish is a great option for low carb or Keto meals. The baked fish is a good source of protein, and adding a pine nut crust is a good source of healthy fats and also adds a flavorful crunch against the soft, flaky white wish. Pine nuts also contain a variety of nutrients and antioxidants that can contribute to heart health. Spinach is also a good source of fiber. The key to helping blood sugar levels stay stable is balancing them with fats, fiber, and protein. 

pine nut fish

Dinner Recipe Two: Chicken Stew with Tomatoes & Mushrooms on top of Roasted Parsnips

This rustic stew cooked in a rich tomato and mushroom sauce on top of roasted parsnips is perfect for this cold winter weather. There is something simple but delicious with this chicken stew that provides comfort and warmth during the winter. We served it over roasted parsnips for an added source of fiber and vitamins, however, you can simply serve this with cauliflower rice, mashed potatoes, or even brown rice.

chicken stew

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Weekly Meal Plan for the Week of February 08, 2021

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Having ready to eat meals stored in your fridge for the busy week ahead will help reduce stress, save money, and help you eat healthy whole foods. If you don’t know where to start, here are some meal ideas to help you get started.

Menu Breakdown

Breakfast Recipe One: Breakfast Pizza

Pizza is a dish that we can enjoy any time of the day. And throwing an egg on top makes it even more exciting. For this recipe, we used naan bread.  Using naan bread skips the many steps of making your own dough and they are personal size and can get crunchy when baked. For the toppings, we used tomato paste and bright colored bell peppers and onions. However, you can make breakfast pizza in many different ways and pack them with healthy and delicious ingredients such as spinach, tomatoes, shredded cheese, and other sauce such as pesto. 

breakfast pizza

Breakfast Recipe Two: Chia Pudding with Mixed Berries

Chia pudding is such a great healthy breakfast that you can prep in advance for the week. It is creamy and loaded with protein, fiber, and omega 3s. Chia seeds are tiny seeds that are packed with so much nutrition and health benefits. They are mild in flavor and form a gel-like consistency when combined with a liquid. For this recipe, we used almond milk and sweetened it with honey, and topped it off with mixed berries. 

chia pudding

Lunch Recipe One: Taco Stuffed Acorn Squash

If you’re trying to stay on track and eat healthy meals but still want to enjoy your favorite flavors, then this taco stuffed acorn squash is a delicious combo of savory and sweet. The sweet acorn squash balances out well with the taco meat seasonings such as chili powder and paprika. Acorn squash is a comforting and hearty vegetable that is a lower-carb and gluten-free alternative to your flour tortillas that you may normally eat with taco meat. Just add your favorite toppings such as pico de gallo or fresh salsa.

taco stuffed squash

Lunch Recipe Two: BBQ Chicken Flatbread Sandwich

This southern-style flatbread sandwich is filled with shredded and moist chicken smothered in sweet and spicy barbecue sauce. The sweet and smoky flavors make this an easy sandwich to enjoy during a weekday lunch. Top it off with any fresh vegetables you have in your fridge and enjoy it with a cool and crisp side salad.

bbq chicken flatbread

Dinner Recipe One: Shrimp and Cabbage Stir Fry

If you’re looking for a low carb meal that you can throw together in less than 10 minutes, then this shrimp and cabbage stir fry are perfect for a weeknight meal. Cabbage is often overlooked and underrated, but it is packed with nutrients, helps with digestion, and keeps you full. It has lovely Asian flavors made from garlic, ginger, soy sauce, and sesame oil. 

shrimp stir fry

Dinner Recipe Two: Instant Pot Shredded BBQ Chicken with Roasted Broccoli and Corn

This Instant Pot BBQ Chicken recipe makes easy pulled chicken in the pressure cooker in less than 40 minutes with minimal prep. It is a quick dinner that you can make in large batches for busy days. It is a versatile recipe that you can serve up in a bun, on top of a salad or a baked potato, and even alongside roasted veggies.

shredded bbq chicken

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Weekly Meal Plan for the Week of February 01, 2021

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Eating healthy on a budget can be challenging especially if you are short on time. Meal prep can help set you up for success. Set aside time during the weekend to try these meal prep ideas so that you can have tasty wholesome meals available during your workweek.

Menu Breakdown

Breakfast Recipe One: Chicken Sausage & Cheese Muffin with Fruit

If you are looking for a tasty grab and go breakfast during your crazy weekdays, then these easy chicken sausage and cheese muffins will work great for you. It is a toasted breakfast muffin filled with a savory sausage and topped with melted cheese. You can also add eggs for extra protein. They are easy to make in advance and reheat. You’ll love this recipe because it’s a healthier and cheaper option than your usual fast-food breakfast items.

sausage muffin

Breakfast Recipe Two: Sunny Side Up Egg with Apple & Sausage Hash

There is nothing more comforting than a hearty hash during the cooler months. One of our favorite things to order for brunch is a hash that usually consists of corn beef with diced potatoes. For this recipe, we used pre-cooked sausage and added diced apples instead of potatoes. The apple swap adds a sweetness to the savory meal and is also a great way to get added fruits for breakfast. Topping it off with a sunny side up egg brings it all together.

eggs and apple hash

Lunch Recipe One: Pesto Shrimp Mini Pizzas with Salad

These bite-sized mini pesto shrimp pizzas bring big flavors and are really easy to make. The combination of the herby pesto, sweet shrimp, tangy tomatoes, and red onions on top of toasted English muffins just hits the spot. The great thing about these mini pizzas is that you can make everything in advance and pop them in the oven when you are ready to eat them. 

shrimp mini pizzas

Lunch Recipe Two: Grilled Balsamic Steak with Roasted Sweet Potato Wedges

Some things are just meant to be just like this balsamic glazed steak and savory sweet potato wedges. This meal is rich in iron, vitamin c, and fiber. Adding the balsamic vinegar to the marinade is an easy way to add flavor to your steak, and baking the sweet potato wedges saves you calories from the fryer. 

steak and sweet potato

Dinner Recipe One: Roasted Lemon Italian Chicken with Rutabaga

This oven baked recipe is so simple and comes together really easily. The chicken is simply seasoned with Italian seasoning, and topped with lemon and fresh garlic. It bakes alongside rutabaga and red onions to make the cooking process really simple with fewer dishes to clean. This is a super easy dinner option roasted to perfection.

lemon italian chicken

Dinner Recipe Two: Instant Pot Basil Pesto Beef Stew

Pesto is one of our favorite sauces to use in dishes because of the powerful flavors it brings. It is also a healthy way to season your dishes. It contains herbs, garlic, lemon, nuts, cheese, and oil. If you don’t have fresh herbs, using basil pesto is a great way to add an extra punch of flavor. This is a delicious and warm meal perfect for the chilly winter evenings.

basil pesto stew

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Weekly Meal Plan for the Week of January 25, 2021

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Try these healthy veggie-packed meals during the week. These recipes have plenty of protein perfect for meal prep and weekly meals. 

Menu Breakdown

Breakfast Recipe One: Savory Bread Pudding

If you have leftover bread and veggies, you can use this recipe to whip up a fresh new dish. We often use stale old bread for sweet bread pudding, but here is a savory version that is the ultimate comfort food. This is basically an all in one casserole, that is soft, fluffy, and can be served for breakfast, lunch, or dinner. You can use any kind of veggies you want, add chopped sausage, and even sprinkle it with some cheese. 

bread pudding

Breakfast Recipe Two: Yogurt with Strawberries & Mixed Nuts

Here’s a simple breakfast that is packed with protein, healthy fat, and vitamins and minerals to start off your day. The simplicity of fresh fruit layered on top of yogurt with crunchy nuts is a refreshing breakfast that takes minimal effort but provides maximum nutrients.

yogurt

Lunch Recipe One: Black Bean Soft Tacos

These deliciously seasoned plant-based tacos have lots of southwestern flavor appeal. They are livened up with crisp bell peppers, sweet corn, and bright cilantro. Simply serve them in soft flour tortillas with a side salad. You can also add some avocado slices for healthy fat. Make a large batch and you can even use them as a bean dip with crispy tortilla chips. 

black bean tacos

Lunch Recipe Two: Primavera Stuffed Chicken

Pack chicken breasts with flavor and color with this recipe. This is a simple low carb meal that requires minimal meal prep. This easy recipe is a good way to get more vegetables into your diet.

stuffed chicken

Dinner Recipe One: Orange Ginger Salmon with Snow Peas

This sheet pan recipe couldn’t be any easier with only a few ingredients. It is seasoned with an orange ginger marinade that is full of sweet and bright flavors and takes less than five minutes to prep. Adding marinades to your meals transforms dishes into elegant meals.

salmon

Dinner Recipe Two: Beef and Bean Sprout Stir Fry

Bean sprouts are often used in soup dishes, however, they also make for a tasty ingredient in stir fry recipes. Stir fry dishes during the weeknights are ideal because you can actually make a nutritionally dense meal in less than 15 minutes. Stir Fry dishes are colorful, full of veggies, and packed with proteins. For this recipe, you can swap out the beef with chicken, pork, or even shrimp. 

beef stir fry

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Weekly Meal Plan for the Week of January 18, 2021

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These meal prep ideas prove that healthy eating can be delicious. Doing a little bit of meal prep on the weekend will help set you up and prepare you to eat healthier, save money, and reduce your stress during the week.

Menu Breakdown

Breakfast Recipe One: Smoked Salmon and Avocado English Muffin

This delicious English muffin recipe provides a nutrient-packed start to your day. Salmon and avocado have omega 3 fats that can help with inflammation. In addition, these healthy fats will make you feel more full and satisfied which can help with weight loss and hold off your hunger for lunch. The best part of this meal prep is that it requires no cooking and can be assembled in less than 5 minutes!

smoked salmon muffin

Breakfast Recipe Two: Lemon Ricotta Muffin Bar

These easy and fluffy Lemon Ricotta Muffin Bars pair perfectly with your cup of coffee in the morning. They are lemony and moist from the creamy ricotta cheese. Ricotta cheese is a soft cheese that is delicious and has protein protein, calcium, fatty acids, minerals, and vitamins you need in a balanced diet.

ricotta muffin bar

Lunch Recipe One: Air Fryer Greek Chicken Meatball Lettuce Wraps

Here is an easy homemade meatball air fryer recipe that is made with ground chicken and seasoned with spices that make a tasty and fast weekday lunch recipe. This meatball recipe is low carb and made without breadcrumbs. We served them in lettuce wraps with fresh cucumbers and cherry tomatoes and a side of grapes. However, you can easily serve these in a pita or on top of a bed of salad. You can also make a large batch and freeze them and enjoy them at a later time.

meatball wrap

Lunch Recipe Two: Chicken Fajita Lettuce Wraps

Sheet pan Chicken Fajitas are an easy weekly meal prep that can be ready in less than 30 minutes. They are also a healthy and delicious way to enjoy this juicy chicken. All you have to do is season your chicken and vegetables, toss it together on a sheet pan, and place it in the oven to cook. Since it’s made all in one pan, it makes for easy cleanup. Serve it on top of lettuce wraps, in a salad, or in a tortilla wrap.

chicken fajita lettuce

Dinner Recipe One: Hoisin Pork & Bell Pepper Stir Fry

The savory and colorful hoisin pork and pepper stir fry comes together in less than 15 minutes. If you are looking for a stir fry with a good and simple sauce, then this is one to try. Thinly sliced pork is sauteed with a sweet hoisin sauce mixture and tossed with crunchy bell peppers. Serve it on top of a bed of rice or you can use cauliflower rice as a low carb option.

pork stir fry

Dinner Recipe Two: Indian Butter Chicken with Roasted Cauliflower

Butter chicken is one of the most popular curries in Indian restaurants. The well seasoned, aromatic, and golden chicken pieces are in a creamy curry sauce. If you love food with bold flavors then, this is a great dinner dish to bring your comfort at the end of your day. 

butter chicken

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Weekly Meal Plan for the Week of January 11, 2021

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Here is a healthy meal prep for a healthy start to January. This meal prep plan takes less than two hours to come together. You’ve got two light muffins that can be eaten at home or on the go, flavorful lunches, and nourishing dinners. 

Menu Breakdown

Breakfast Recipe One: Orange Rosemary Walnut Muffins

Did you know that oranges are actually a winter fruit? These orange-glazed muffins with a hint of rosemary are perfect for a winter morning breakfast. Serve this with a cup of coffee or as an afternoon snack with hot tea.

orange muffins

Breakfast Recipe Two: Lemon Thyme Muffins

These lemon thyme muffins are light, moist, and delicious for a cozy morning. They are fragrant and have a good mix of sweet and savory notes that will make your tastebuds happy. 

lemon

Lunch Recipe One: Waldorf Chicken Salad and Celery Sticks

This Waldorf Chicken Salad with celery sticks is a classic salad made with lean chicken breasts, crispy celery and red onions, sweet grapes, and crunchy walnuts. It is a perfect mixture of sweet, savory, creamy and crunchy textures. They go well with celery sticks or you can serve it on top of a bed of spring mix or even with lettuce wraps.

waldorf chicken salad

Lunch Recipe Two: Beef Pastrami Antipasto

If you are a meat lover, then you will love this beef pastrami antipasto for lunch. Pastrami meat has great brined flavors that are seasoned well with delicious smoky flavors. It pairs well with the sweetness of jarred roasted red peppers, pickled pepperoncini, and the crunchy green beans with balsamic glaze. 

beef pastrami

Dinner Recipe One: Walnut Crusted Tilapia with Roasted Green Beans

The toasted chopped walnut crust adds just the right amount of flavor and crunch for the flakey and tender tilapia. It takes the mild-flavored tilapia to another level.

walnut tilapia

Dinner Recipe Two: Roasted Red Pepper Chicken Skillet with Barley

This is an easy one-skillet dish that has lots of flavors from store-bought roasted peppers along with garlic and spices. The best part is that it can be ready in less than 30 minutes. This is a family favorite meal that goes well with rice or pasta.

red pepper chicken

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Weekly Meal Plan for the Week of January 4, 2021

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Healthy eating can be easy with just a few simple recipes using simple ingredients and easy cooking methods. For this week, we kept our recipes simple using minimal ingredients for our meals. Here are simple meal prep ideas that provide variety but will save you time and hassle for the week.

Menu Breakdown

Breakfast Recipe One: Cilantro Scrambled Eggs

Adding fresh herbs to scrambled eggs is a great way to level up your classic fluffy scrambled eggs. Cilantro is one of our favorite herbs to use because it is fragrant and antioxidant-rich. Using herbs is also a healthy way to add flavor and help you use less salt therefore reducing sodium intake. You could easily add other vegetables such as fresh tomatoes and onions to this breakfast meal and also wrap it up in a flour tortilla topped with a sprinkle of shredded cheese.

cilantro eggs

Breakfast Recipe Two: Berry Muffin Bar

This recipe is going to be your new favorite way to use up ripe bananas, and it only requires four simple ingredients. It is healthy, easy, and tasty. These berry muffin bars are perfect to make ahead for breakfast or a snack during the day. You also don’t need to heat it up, you can just easily grab and go. The great thing about using ripe bananas is because you don’t need added fat. The moisture in the bananas omits any need for added oil or butter in this recipe. 

berry muffin bar

Lunch Recipe One: Grilled Shrimp Caesar Salad

Looking for a fresh and light salad with layers of flavor? This grilled shrimp caesar salad with the creamy caesar dressing is perfect for a light lunch. All you have to do is use simple seasoning and toss it in some olive oil and throw it on an indoor grill pan. In less than 5 minutes you have perfectly charred shrimp to serve on top of fresh crisp romaine lettuce with creamy caesar dressing and toasted croutons. 

shrimp salad

Lunch Recipe Two: Chicken Enchiladas with Tomatillo Salsa

Here is a light and fresh chicken enchiladas filled with tender rotisserie chicken mixed with a tangy tomatillo sauce and melted shredded cheese. This is a simple recipe using pre-cooked rotisserie chicken. All you have to do is mix together tomatillo sauce with the chicken and shredded cheese. Add a spoonful of the chicken mixture inside flour tortillas and roll them up. Place them in a baking dish and top them off with more tomatillo sauce and fresh onions and cherry tomatoes. Toast them in the oven until the tortillas get crispy and you have a quick and easy weekday meal.

enchiladas

Dinner Recipe One: Salisbury Steak with Green Beans

This is an easy to make classic dinner using hamburger steaks smothered in gravy with mushrooms and onion. This is a great way to dress up ground beef and use ingredients that you probably have on hand. You can use different variations of ground meat such as ground turkey or chicken. Instead of hamburger steaks, you can roll them up into meatballs. Serve them with roasted green beans or your choice of sides and you have an easy comfort classic dinner in less than 30 minutes.

salisbury steak

Dinner Recipe Two: Marinara Beef Stew with Squash Noodles

This is an easy beef stew recipe that you can whip up and eat throughout the week. The beef stew meat is perfectly tender and is the perfect comfort food that pairs well with squash noodles. To eliminate some prep work, use your favorite marinara sauce because it is already seasoned with garlic and other spices. We cooked ours up in a dutch oven, however, you can easily use an Instant Pot and have this ready in less than 40 minutes.

beef marinara

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Weekly Meal Plan for the Week of December 28, 2020

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We are ringing in the New Year with a week full of yummy dishes with healthy twists on some of our classic favorites.

Menu Breakdown

Breakfast Recipe One: Breakfast Taco Meat with Potatoes

The great thing about taco meat is that you can make them with just about anything and can eat it for breakfast, lunch, or dinner. For this recipe, we served it with oven-baked potato slices and sauteed bell peppers. However, you can easily make this with scrambled eggs and add some beans, salsa, and avocado. You can also serve it in a tortilla wrap and make it the perfect breakfast to go.

taco meat and potatoes

Breakfast Recipe Two: Air Fryer Honey Glazed Grapefruit with Yogurt & Cashews

This Air Fryer Grapefruit recipe is going to liven up your breakfast morning! Eating fruit is always a great way to start your morning. This meal is warm, juicy, and has a great pop of flavor. The sweetness of the honey pairs well with the bitter citrus flavors. Top it off with some greek yogurt and cashews for some creaminess and crunchiness all in one bite.

grapefruit

Lunch Recipe One: Chile Rubbed Cod with Grapefruit Coleslaw

This chile-rubbed cod with a fresh grapefruit coleslaw is perfect for a light and flavorful lunch during the weekday. The recipe starts with a flavorful dry rub using spices that you most likely already have in your pantry. Then it is dredged in corn starch to add a golden brown crisp when we pan fry it in a hot pan. It’s served on top of a refresh grapefruit coleslaw that makes any winter day bright.

cod and coleslaw

Lunch Recipe Two: Beef Zucchini Nachos

 Here is a low carb twist on a classic favorite. Nachos are usually deemed as unhealthy, but this version is full of veggies and still packed with the familiar flavors that we love in nachos. We’ve got perfectly seasoned ground beef with sweet bell peppers layered on top of roasted zucchini slices instead of chips. Just add your favorite toppings such as shredded cheese, guacamole, or salsa.

zucchini nachos

Dinner Recipe One: Ground Beef Cabbage Stir Fry

If you’re struggling to get vegetables into your diet, then you’re going to enjoy this beef cabbage stir fry. It’s full of vegetables and has a lot of great flavors. There are several vegetable options for veggies that you can use for stir fry. For this recipe, we used a mix of green and red cabbage. You can easily add sliced mushrooms, shredded carrots, and green beans.  This is an easy meal that you can have in less than 15 minutes.

beef stir fry

Dinner Recipe Two: Air Fryer Sweet & Sour Chicken Wings

This is an amazing recipe with crispy chicken coated in a sweet and sour sauce. The best part of the sauce can easily be made from some common pantry staples. All you need is canned pineapple, ketchup, rice vinegar, soy sauce, and sugar. Cooking the chicken wings in the air fryer is so simple and all you have to do is toss them in the sauce. In less than 20 minutes you have a healthier and tastier version of this classic take out meal.

chicken wings

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