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Jan 24 Weekly Meal Plan

bbq pineapple chickenMake sure to go to How this page works first if you haven’t yet. Set Your Pace If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.If you’re a meal prep pro, use the sequenced steps below: […]
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Jan 17 Weekly Meal Plan

beef taco lettuce wrapMake sure to go to How this page works first if you haven’t yet. Set Your Pace If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.If you’re a meal prep pro, use the sequenced steps below: […]
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Jan 10 Weekly Meal Plan

chicken tender saladMake sure to go to How this page works first if you haven’t yet. Set Your Pace If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.If you’re a meal prep pro, use the sequenced steps below: […]
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Jan 3 Weekly Meal Plan

steak and sweet potatoMake sure to go to How this page works first if you haven’t yet. Set Your Pace If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.If you’re a meal prep pro, use the sequenced steps below: […]
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Dec 27 Weekly Meal Plan

orange italian chickenMake sure to go to How this page works first if you haven’t yet. Set Your Pace If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.If you’re a meal prep pro, use the sequenced steps below: […]
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Easy Stuffed Poblano Peppers

stuffed poblano pepper

Easy, baked southwest stuffed peppers with ground beef with bold, savory flavors served on top of a bright and colorful cilantro sweet potato and cauliflower rice.

Southwest Stuffed Poblano Peppers

Prep Time5 mins
Cook Time20 mins
Course: dinner, Main Course
Cuisine: American, Latin, Mexican, Southwest
Servings: 2

Equipment

  • knife
  • cutting board
  • sheet pan
  • saute pan

Ingredients

  • 2 each poblano peppers (cut in half, seeds removed)
  • 12 oz lean ground beef
  • 1/4 cup red onions (diced)
  • 8 oz fire roasted diced tomatoes (drained)
  • 4 oz diced green chiles (drained)
  • 1/4 tsp chili powder
  • 1/4 tsp cumin
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil
  • 3 cups sweet potato and cauliflower rice (recommend Green Giant's brand)
  • 1/4 cup cherry tomatoes (sliced)
  • 1/4 cup cilantro (chopped)

Instructions

  • Pre-heat the oven to 350F
  • Arrange the poblano peppers in a single layer on a sheet pan and bake for 10-15 minutes
  • Meanwhile, add oil to a pan on medium high heat and saute the onions until they soften
  • Next, add the ground beef and season with chili powder, cumin, garlic powder, and salt. Continue to saute for about 5 to 8 minutes until the meat is browned and cooked through
  • Then, stir in the roasted diced tomatoes and diced green chilies
  • Heat the sweet potato and cauliflower rice in the microwave according to the packaged instructions
  • Once the peppers have cooked from the oven, let them cool for a few minutes and carefully spoon in the ground beef mixture into each pepper half
  • Serve the stuffed peppers on top of the sweet potato and cauliflower rice
  • Garnish with fresh diced tomatoes and chopped cilantro

Notes

Note: Feel free to add additional toppings such as shredded cheese, guacamole, or sour cream. You can also add beans, corn, or other veggies to your ground beef mixture. 

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Dec 20 Weekly Meal Plan

turkey taquitosMake sure to go to How this page works first if you haven’t yet. Set Your Pace If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.If you’re a meal prep pro, use the sequenced steps below: […]
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2 Day Reset Meal Plan

Beat the winter blues with this energy reset meal plan. Sometimes you just need to hit a quick “reset button” to get back on track. This 2 Day Reset Meal Plan will help you jump-start healthy habits and get you back to your best.

These meals fueled with nutrient-dense ingredients will give you the energy boost to help you recover from all of those holiday activities.

How to Use Our Meal Planner

Watch this video to get a quick tutorial on how to use the meal planning features. We will show you:

  • How to View the Menu
  • Access the Recipes
  • Adjust Serving Sizes
  • Customize Your Grocery List

Meal Prep Run Down

  1. First, pre-heat the oven and start boiling the water for the quinoa. Once the water comes to a boil, add the quinoa and let it simmer until it cooks.
  2. While the quinoa is cooking, prepare the items that require the oven such as the egg frittata and baked salmon with rutabaga.
  3. After the quinoa finishes cooking, assemble the Quinoa and Kale Salad.
  4. When everything is finished cooking, plate everything up in meal prep containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size
  • Let all items cool before placing them in the refrigerator
  • Keep all items refrigerated under 40F until ready to eat or reheat
  • We recommend eating the meals within 3 days of preparation for best quality
  • Breakfast: The egg frittata can be reheated in the microwave
  • Lunch: Quinoa and Kale Salad can be served chilled (set the dressing aside until you are ready to eat the salad so that it does not get too soggy)
  • Dinner: The salmon and rutabaga can be reheated in the microwave (set the dressing aside until you are ready to eat the salad so that it does not get too soggy)
  • Snacks: Serve chilled. For the AM snack, you can use any kind of raw veggies such as celery sticks or broccoli florets, for the PM Snack, you can use any kind of fruit such as blueberries and any kind of nuts such as almonds

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Dec 13 Weekly Meal Plan

salmon muffinMake sure to go to How this page works first if you haven’t yet. Set Your Pace If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.If you’re a meal prep pro, use the sequenced steps below: […]
Upgrade your access to this content by choosing one of our Premium Membership Plans Member's Meal Planning Service-Monthly Access, Member's Meal Planning Service-Yearly Access or Member's Meal Planning Service-Quarterly Access. Already a Premium Member? log in your account.
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Dec 6 Weekly Meal Plan

Chicken & Green BeansMake sure to go to How this page works first if you haven’t yet. Set Your Pace If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.If you’re a meal prep pro, use the sequenced steps below: […]
Upgrade your access to this content by choosing one of our Premium Membership Plans Member's Meal Planning Service-Monthly Access, Member's Meal Planning Service-Yearly Access or Member's Meal Planning Service-Quarterly Access. Already a Premium Member? log in your account.