Meal prepping can be life changing, especially for busy lifestyles. Beyond recipes there are a ton of ways to improve your meal prep. Cooking is complex but doesn’t need to be. Learning the essentials of nutrition can elevate your recipes while the fundamentals of cooking can improve every meal. At Prep Yo Self, we meal prep everyday and want to pass on our tips and tricks through regular posts.
Nutrition
Smart Nutrition Strategies for the Hybrid Workplace
In today’s fast-evolving work environment, employees are navigating a mix of remote, in-office, and hybrid work schedules. While this flexibility offers many benefits, it also brings new challenges to maintaining a healthy diet and lifestyle. Long hours in front of a screen, back-to-back meetings, and easy access to unhealthy snacks can make it difficult to…
Learn To Cook
Mise En Place: How to Organize Your Kitchen Space
If you’ve ever found yourself overwhelmed in the kitchen or staring at a recipe with uncertainty, fear not – we’re here to unlock the secret to organize your kitchen and seamless meal preparation. Say hello to the art of mise en place, a game-changing concept that transforms your kitchen into a well-organized flow of meal…
Articles
Meal Prep with Miso
Add some asian flavor to your cooking and meal prep with miso. A natural flavoring, this traditional Japanese seasoning, made from fermented soybeans, rice, or barley, has gained global recognition. Miso is a soybean paste that offers rich, savory umami flavor perfect for soups, glazes and marinades. As an excellent source of probiotics and a…