Meal prep helps you control what you put into your body. Planning meals ahead can help you source the quality of your meals and freshness of your food. Here are some meal ideas to get you started.
Menu Breakdown
Breakfast Recipe One: Bacon Egg Cups and Roasted Tomato
If you’re looking for a low carb and keto-friendly breakfast to start your day, then try these bacon egg cups. It is a delicious recipe that you can make ahead and reheat for busy mornings. The smoky flavor of the bacon with the freshness of a roasted tomato makes for a delicious bite.
Breakfast Recipe Two: Corned Beef and Potato Hash
Here’s a great way to use up leftover corned beef. Easily roast diced potatoes on a sheet pan in the oven and mix it together with the corned beef and fresh onions. Feel free to serve a fried egg on top for extra protein.
Lunch Recipe One: Fish and Kale Chips with Potato Wedges
If you’re into the superfood kale, but want to enjoy it in other ways than a salad, try roasting them in the oven and make kale chips. We also used corn starch for our cod batter to keep the meal prep simple. You still get a nice golden brown crust on the outside without the mess of your usual batter mix to make fish and chips.
Lunch Recipe Two: Reuben Sandwich
Looking for a hearty deli sandwich for lunch? Try this Reuben sandwich that has slices of corned beef piled on top of toasted bread with slices of cheese and loaded with sauerkraut and a tangy thousand island dressing.
Dinner Recipe One: Maple Mustard Corned Beef with Glazed Carrots and Sauerkraut
Have you ever tried corned beef? It’s an inexpensive cut of beef brisket that is cured using salt and brine seasoning. You can either slow cook it or use your instant pot to cook this tough cut of beef into a delicious and tender meal.
Dinner Recipe Two: Chicken Meatball Soup with Kale
Opening up a can of soup may be easier and faster, but you would be missing out on this delicious homemade soup. This soup is loaded with veggies with savory meatballs in a flavorful herby broth.
If you enjoyed these meal ideas, try some of our free recipes:
