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Weekly Meal Plan for the Week of March 15, 2021

Meal prep helps you control what you put into your body. Planning meals ahead can help you source the quality of your meals and freshness of your food. Here are some meal ideas to get you started.

Menu Breakdown

Breakfast Recipe One: Bacon Egg Cups and Roasted Tomato

 If you’re looking for a low carb and keto-friendly breakfast to start your day, then try these bacon egg cups. It is a delicious recipe that you can make ahead and reheat for busy mornings. The smoky flavor of the bacon with the freshness of a roasted tomato makes for a delicious bite. 

bacon egg cups

Breakfast Recipe Two: Corned Beef and Potato Hash

Here’s a great way to use up leftover corned beef. Easily roast diced potatoes on a sheet pan in the oven and mix it together with the corned beef and fresh onions. Feel free to serve a fried egg on top for extra protein.

corn beef hash

Lunch Recipe One: Fish and Kale Chips with Potato Wedges

If you’re into the superfood kale, but want to enjoy it in other ways than a salad, try roasting them in the oven and make kale chips. We also used corn starch for our cod batter to keep the meal prep simple. You still get a nice golden brown crust on the outside without the mess of your usual batter mix to make fish and chips. 

fish and kale chips

Lunch Recipe Two: Reuben Sandwich

Looking for a hearty deli sandwich for lunch? Try this Reuben sandwich that has slices of corned beef piled on top of toasted bread with slices of cheese and loaded with sauerkraut and a tangy thousand island dressing. 

reuben sandwich

Dinner Recipe One: Maple Mustard Corned Beef with Glazed Carrots and Sauerkraut

Have you ever tried corned beef? It’s an inexpensive cut of beef brisket that is cured using salt and brine seasoning. You can either slow cook it or use your instant pot to cook this tough cut of beef into a delicious and tender meal. 

corn beef with glazed carrots

Dinner Recipe Two: Chicken Meatball Soup with Kale

Opening up a can of soup may be easier and faster, but you would be missing out on this delicious homemade soup. This soup is loaded with veggies with savory meatballs in a flavorful herby broth. 

chicken meatball soup

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