June 30 Weekly Meal Plan

Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant –  you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started!  Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:

	Breakfast	Lunch	Dinner
Mon	Cheese Omelette	Air Fryer Shrimp Kebabs	Air Fryer Sweet and Sour Chicken Wings
Tues	Sauteed Peach Crisp	Celery Chicken Salad Wrap	Grilled Steak and Peaches
Wed	Cheese Omelette	Air Fryer Shrimp Kebabs	Air Fryer Sweet and Sour Chicken Wings
Thurs	Sauteed Peach Crisp	Celery Chicken Salad Wrap	Grilled Steak and Peaches

Set Your Pace

• If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.
• If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.
• Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

Chopping and Prepping Ingredients:

1. Before the real kitchen magic kicks off, take a few minutes to channel your inner chef! Dice those veggies, measure your seasonings, and line up your ingredients like you’re on the set of your favorite cooking show. Bonus points for reading through the recipes first—it’s your sneak peek at what’s ahead. Oh, and don’t forget to cue up your go-to kitchen playlist. Now we’re cooking!

Cooking Phase 1: Air Fryer Recipes

1. Air Fryer Sweet & Sour Chicken Wings: Start by seasoning the chicken wings. Pop them into the air fryer until golden and crispy—hello, flavor!
2. Air Fryer Shrimp Kebabs: While the chicken wings are crisping, thread your shrimp onto skewers. Once the wings are done, toss the kebabs in the air fryer until juicy and slightly charred.

Cooking Phase 2: Stove Top Recipes

1. Sweet and Sour Sauce: Whip up the tangy, sweet and sour sauce on the stovetop right after the wings cook. Pour it over your cooked wings and let the flavor party begin.
2. Grilled Steak: Season that steak and fire it up on an indoor grill. Grill the peach slices right alongside—it’s a sweet and savory match made in heaven.
3. Omelette: Crack, whisk, and pour—cook your eggs into a fluffy omelette packed with your favorite add-ins.
4. Peach Crisp: Wrap up the stove session with a warm, comforting peach crisp. Cook it in a skillet until the topping is golden and the peaches are bubbling with joy.

Final Steps:

1. Celery Chicken Salad Wrap: Grab your wraps and stuff them with that refreshing, crunchy chicken salad. These are perfect for quick grab-and-go meals.
2. Storage: Once all the dishes are fully cooked, plate everything into individual containers. Allow them to cool to room temperature before placing them in the refrigerator for storage. This will keep your meals fresh and ready to enjoy throughout the week.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

• Evenly divide meals according to the serving size
• Let all items cool before placing them in the refrigerator
• Keep all items refrigerated under 40°F until ready to eat or reheat
• Breakfast: Both breakfast options are quick and easy to reheat—just pop them in the microwave or toast them in the oven!
• Lunch: The shrimp kebabs can be reheated in the microwave, while the celery chicken salad wrap is ready to eat.
• Dinner: When it’s dinnertime, just reheat your meals in the microwave and it’s ready to enjoy—but serve the salad ingredients chilled!

Extra Flavors and Substitutions

• Omelette: Serve it up with a whole grain toast or a slice of sourdough
• Peach Crisp: Add a scoop of Greek yogurt or coconut whipped cream
• Shrimp Kebabs: Pair with Cilantro lime quinoa or couscous for a zesty, light grain.
• Celery Chicken Salad Wrap: Enjoy with a handful of grapes, baby carrots, and cucumber sticks.
• Air Fryer Sweet and Sour Chicken: Add a side of roasted broccoli or snap peas for crunch and fiber.
• Grilled Steak: Add garlic mashed cauliflower, or roasted sweet potatoes.
• Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

• Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.
• Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal
• Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources