Sauteed peach crisp is the perfect recipe for meal prep, with its luscious peaches, crunchy oats, and a touch of cinnamon magic. With its single-serving size and versatile nature, it’s an excellent choice for breakfast, snack, or dessert. Embrace the joy of healthy sweets and get ready to savor every delightful bite. Happy cooking!
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Why is this peach crisp healthy?
One of the great things about this sautéed peach crisp recipe is that it’s perfectly portioned for a single serving. It’s an ideal option if you’re cooking for yourself and want a quick, delicious treat without any waste. Plus, it’s super customizable, allowing you to adjust the quantities to fit your personal preferences. Feel free to double or triple the recipe if you’re meal-prepping for the week or hosting a peach-loving party!
These juicy peach gems are diced into bite-sized pieces, adding a burst of natural sweetness to our crisp. Not only do peaches taste heavenly, but they’re also packed with vitamins, fiber, and antioxidants, making them a fantastic choice for a guilt-free indulgence.
Simple Ingredients for Peach Crisp
Let’s dive into the delightful ingredients that come together to create the mouthwatering sautéed peach crisp!
- Peaches: The star of the show! Peaches are the juicy, sweet gems that bring a burst of flavor to this recipe. Choose ripe peaches for the best taste and texture. They’re not only delicious but also packed with vitamins, fiber, and antioxidants.
- Rolled Oats: These wholesome oats provide the delightful crunch in our crisp topping. They add a satisfying texture while offering a healthy dose of fiber, which helps keep you feeling full and promotes digestive health. Rolled oats are a pantry staple that adds heartiness and a nutty flavor to our dish.
- Honey: Ah, nature’s golden sweetener! Honey lends its natural sweetness to the sautéed peach crisp, balancing out the tartness of the peaches. Besides being a delicious alternative to refined sugar, honey also boasts antioxidant and antibacterial properties, making it a healthier choice.
- Olive Oil: Our crisp gets a touch of richness and healthy fats from olive oil. It adds a subtle flavor that complements the peaches and helps achieve that beautiful golden-brown crispiness. Olive oil is also a heart-healthy fat, rich in monounsaturated fatty acids, which have been associated with various health benefits.
- Cinnamon Powder: Ah, the warm embrace of cinnamon! This aromatic spice adds a cozy and irresistible aroma to our sautéed peach crisp. Cinnamon not only enhances the flavor profile but also brings potential health benefits, such as anti-inflammatory properties and blood sugar regulation.
How to Prepare Peach Crisp
- Add oil to a saute pan on medium-high heat and saute the peaches for a few minutes.
- Next, add the rolled oats, drizzle in the honey.
- Sprinkle with cinnamon powder.
Reference the recipe card below for detailed instructions.
Meal Prep Tips for Peach Crisp
- Now, let’s talk about storage and serving tips because we want to ensure that every bite of our sautéed peach crisp is as scrumptious as the first. Once prepared, allow the crisp to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, but trust me, it probably won’t last that long. When you’re ready to enjoy your peachy masterpiece, simply reheat it in the oven or microwave until warm and serve it with a dollop of Greek yogurt or a scoop of vanilla ice cream for an extra indulgent touch.
- Let me share some delightful pairings that will have your taste buds doing a happy dance. For breakfast, top it off with a sprinkle of granola and a drizzle of almond butter, turning it into a wholesome morning treat. As a snack, enjoy it alongside a cup of herbal tea or a refreshing glass of iced coffee. And for dessert, you can’t go wrong with a generous dusting of powdered sugar or a drizzle of caramel sauce. The possibilities are endless!
Frequently Asked Questions
Can I use canned peaches instead of fresh ones?
Absolutely! If fresh peaches are not in season or unavailable, canned peaches can be a convenient alternative. Just make sure to drain them well before using and adjust the sweetness level accordingly, as canned peaches may already be sweetened.
Can I substitute olive oil with another type of oil?
Certainly! While olive oil adds a unique flavor profile, you can substitute it with other oils such as melted coconut oil, melted butter, or even vegetable oil. Each option will lend a slightly different taste, so choose based on your preference.
Is it necessary to use rolled oats, or can I use instant oats instead?
Rolled oats work best for creating that classic crisp texture. Instant oats can be used as a substitute, but keep in mind that they will result in a softer texture. If you prefer a crunchier topping, stick with rolled oats.
Peach Crisp
Equipment
Ingredients
Instructions