Members Exclusive Access

$9.99 / month

Subscribe as a PrepYoSelf Member and have full access to new meal plans posted each week on the Members page.

  • Includes breakfast, lunch, and dinner recipes for 4 days
    • (Meals are sized for one person but can easily be adjusted up for additional servings or days)
  • Customizable meal prep guide: allows for flexibility to prep all meals at once or prep daily
  • Recipes are built to where you can add some of your favorite herbs and spices
  • Color photos with step by step instructions
  • Organized grocery list



We all have a mission and purpose in life. With that comes busy days and complex life challenges to deal with. Because of all those distractions, we can often find ourselves neglecting our nutrition and our nourishment. So we put together these meal plans to show you easy ways to meal prep.

Whether it’s helping improve your experience with weekly meal prep, or just learning quick home cooking techniques, or providing better options for meal choices, we’ve got you covered.

Get ready to tackle each week by fueling up with good food! There is no better way than prepping ahead to stay on track. Make time to meal prep, even if it’s just a few meals a week. Save time, money, and most importantly, gain control of what goes into your body. The task may seem daunting at first, but just like adopting any new routine, it just becomes part of your lifestyle. Join the PrepYoSelf community and commit to being prepared and get ready to greet the day.