Let’s dive into this mouth-watering Grilled Salmon with Sour Cream Dill Sauce recipe that will have you savoring every bite. It’s perfect for those busy weeknights when you crave something wholesome yet quick to prepare. Let’s get cooking!
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Nutritional Goodness:
Salmon is packed with omega-3 fatty acids, which are fantastic for heart health. Combined with the creamy yet light sour cream dill sauce, you’re getting a dose of vitamins, minerals, and a satisfying meal without any guilt.
Get ready to impress yourself and anyone lucky enough to join you at the dinner table. This Grilled Salmon with Sour Cream Dill Sauce is sure to become a staple in your healthy meal rotation. Happy cooking!
To Meal Prep This Salmon Recipe You’ll Need
- Salmon Fillets: Rich in Omega-3 fatty acids, high-quality protein, and essential vitamins like B12, D, and selenium. Omega-3s are fantastic for heart health, reducing inflammation, and boosting brain function. The high protein content supports muscle repair and growth, while vitamins and minerals enhance overall well-being.
- Sour Cream: Contains probiotics, calcium, and vitamins A and D. Probiotics promote a healthy gut microbiome, while calcium and vitamins strengthen bones and support immune function. Sour cream adds a creamy texture without being overly heavy.
- Lemon Juice: High in Vitamin C, antioxidants, and citric acid. Vitamin C boosts your immune system, helps with iron absorption, and supports skin health. The antioxidants in lemon juice protect your cells from damage, and citric acid aids in digestion.
- Dill: Fresh dill not only enhances the flavor but also provides antioxidants and anti-inflammatory benefits. It supports bone health and boosts your immune system.
- Cherry Tomatoes: Cherry tomatoes are also low in calories and their heir natural sweetness and tanginess add a delightful burst of flavor to any dish.
- Cucumber: Their crisp texture and refreshing taste make them a perfect addition to this dish.
Easy Recipe Steps to Grill Salmon
- Prep Your Salmon: Place your beautiful salmon fillets on a plate. Drizzle them with olive oil sprinkle it with a little bit of salt.
- Fire Up the Grill: Preheat your grill to medium-high heat. If you don’t have a grill, no worries! You can use a grill pan on your stovetop or even a regular saute pan.
- Grill Time: Place the salmon fillets skin-side down on the hot grill. Cook for about 4-5 minutes per side, depending on the thickness of your fillets. You’ll know they’re ready when they flake easily with a fork. Oh, the aroma is going to be divine!
- Make the Magic Sauce: While your salmon is grilling, let’s whip up the star of the show – the sour cream dill sauce! In a small bowl, mix together the sour cream, fresh dill, lemon juice, and seasonings. Stir it up until it’s smooth and creamy. Taste and adjust the flavors as needed.
- Plate and Enjoy: Once your salmon is grilled to perfection, place it on a plate and generously spoon the sour cream dill sauce over the top. Enjoy with a side of cherry tomatoes and cucumbers. Garnish with a few extra sprigs of dill and a lemon wedge if you’re feeling fancy.
Reference the recipe card below for detailed instructions.
Meal Prep Tips
- Pre-Make the Sauce: Whip up the sour cream dill sauce (sour cream, fresh dill, lemon zest, honey) and store it in a covered container. This not only saves time but also lets the flavors meld together beautifully.
- Portion Control: Portion out the salmon fillets and sauce into meal prep containers.This makes it easy to grab a perfectly portioned, balanced meal.Â
- Quick Reheating Tips: To reheat grilled salmon, use a low setting in the microwave or reheat in a skillet over low heat. This prevents the salmon from drying out and keeps it tender and flavorful.
- Make Extra Sauce: Double the sauce recipe and use it throughout the week. The sour cream dill sauce is versatile and can be used as a dip for veggies, a spread for sandwiches, or a topping for other proteins.
Frequently Asked Questions
How do I know when the salmon is fully cooked?
The salmon is fully cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Cooking time is usually about 4-5 minutes per side, depending on the thickness of the fillets.
What can I use as a substitute for fresh dill?
If you don’t have fresh dill, you can use dried dill. Use about one-third the amount of dried dill as you would fresh dill. You can also experiment with other herbs like parsley or chives for a different flavor profile.
Can I use Greek yogurt instead of sour cream for the sauce?
Yes, Greek yogurt is a great substitute for sour cream. It will give you a similar creamy texture with a bit more tang and additional protein.
Grilled Salmon with Sour Cream Dill Sauce
Equipment
Ingredients
Instructions
Notes
Nutrition