At PrepYoSelf, our personalized nutrition coaching is designed to guide you toward making lasting dietary and lifestyle changes tailored specifically to your needs. Each session is crafted to empower you to achieve your health goals with a focus on inclusivity, welcoming clients from all backgrounds to invest in their well-being.
In a world full of nutrition myths and fad diets, our one-on-one counseling provides a solid foundation of science-backed nutrition. We’ll help you break free from unhealthy eating patterns and understand how food can be your ally in boosting energy, longevity, and overall health.
How to Get Started
1. One to one consultation:
Kick off your journey with a discovery call to delve into specific needs and uncover challenges:
- Medical history
- Eating habits and dietary history
- Relationship with food
- Lifestyle and Personal Goals
- Challenges in achieving your nutrition goals
2. Tailored Solutions:
Development of tailored package and actionable plans, access to our online platform, nutrition education, effective and meal planning solutions.
3. Continued Support:
Our follow-up sessions are designed to support your ongoing journey to a healthier lifestyle. The frequency of these visits is flexible and will be recommended based on your medical history, lifestyle, and personal goals. You decide how often you’d like to schedule them.
- Access to our online platform with resources
- Accountability and guidance with your meal plan
- Support for managing challenges
- Post-meal debriefing
