The leaves are starting to change color and the produce is getting switched out in the stores. It’s time for fall seasonal meal prep. The veggies, fruits, and recipes are transitioning to hearty options as the temperature cools. This is a wonderful time to embrace seasonal meal prep with thanksgiving around the corner and pumpkin spice in every drink.
Seasonal meal prep focuses on fresh produce that can be healthier and more affordable. Plus if you want you can support local farmers which is a fantastic way to help out your community. Look for farmer’s markets popping up on the weekends. This also cuts down on the environmental impact of having to ship produce from far away farms.
Another benefit is the change in recipes and flavors. You’re probably getting tired of your summer meal prep and this is a good time to revisit your plan. Hearty recipes will warm the soul and power the immune system as we power through flu season.
Popular Fall Seasonal Produce
Pumpkins: Probably the most iconic fall produce, pumpkins are rich in beta-carotene, a powerful antioxidant that converts vitamin A supporting skin and the immune system.
Butternut Squash: Rich in fiber, vitamins, and minerals, butternut squash can be prepared in a few different ways including roasting and soups which it’s especially good for.
Brussels Sprouts: Brussels sprouts are delicious roasted or as part of a salad. They’re a little different in flavor. They can have a strong smell so be careful with work lunches.
Sweet Potatoes: From sweet potato pie to sweet potato fries, sweet potatoes have a lot of flexibility as well as providing a good source of complex carbohydrates and potassium.
Apples and Pears: It’s apple season! And pears. Look for apple cider, apple pies, and more wit these versatile fruits that are delicious and are a great addition to any lunch as a side.Cranberries: Cranberries have been added to many fruit juices but this is the season for fresh cranberries and are rich in antioxidants. The tart flavor is a nice change of pace from the other hearty produce for fall seasonal meal prep.
Fall Seasonal Meal Prep Recipes
One Pot Green Chile Chicken Soup
Looking for a cozy meal that’s quick, easy, and perfect for prepping ahead? My One-Pot Green Chili Chicken Soup is packed with flavor and takes minimal effort! Let’s dive right into this creamy, hearty, and spicy delight that’s perfect for a busy weeknight or meal prepping for the week ahead. This post may contain affiliate…
Balsamic Steak Bites with Brussels Sprouts
Yes, we’re talking about the irresistible Grilled Peach and Steak Salad! Not only is it a burst of flavors, but it’s also an excellent choice for meal prep.
Stuffed Acorn Squash with Taco Meat
Our Taco Meat Stuffed Acorn Squash recipe is a sensational fusion of Tex-Mex flavors that brings together convenience, health, and affordability. Perfectly seasoned lean ground beef dances with aromatic spices, creating a delicious combination of flavors. Nestled within the tender embrace of roasted acorn squash halves, this dish transforms your meal prep into a delightful…
Enjoy the season of eating with healthy, delicious meals that are affordable and easy to cook.
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Fall Meal Prep Tools
Immersion Blender
Perfect for making soups, immersion blenders make smooth bases for hearty dishes and is a kitchen tool that we use regularly.
32oz Plastic Soup Containers
Good soup containers are worth the money. Soups tend to make more than we need and freezing is a fantastic option to avoid food waste or needing to eat the same soup for 3 days straight. Sometimes effective is better than fancy.
FEWOO Metal Soup Container
Soup for lunch is a great way to get a hearty meal in while at work. Keeping from soup from cooling down or leaking is the tricky part though. Quality soup meal prep containers are necessary for traveling with liquids.
