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Stuffed Acorn Squash with Taco Meat

Our Taco Meat Stuffed Acorn Squash recipe is a sensational fusion of Tex-Mex flavors that brings together convenience, health, and affordability. Perfectly seasoned lean ground beef dances with aromatic spices, creating a delicious combination of flavors. Nestled within the tender embrace of roasted acorn squash halves, this dish transforms your meal prep into a delightful experience. The optional garnishes of cherry tomatoes and cilantro add a burst of freshness, elevating it to restaurant-quality heights.

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Calories: 551kcal | Carbohydrates: 35g | Protein: 41g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 105mg | Sodium: 843mg | Potassium: 1756mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2378IU | Vitamin C: 53mg | Calcium: 116mg | Iron: 7mg
wooden plate with acorn squash stuffed with taco meat, tomatoes, and side spring salad

Why You’ll Enjoy this Recipe for Meal Prep

Now, why is this recipe a game-changer for your hectic schedule? Imagine savoring restaurant-quality flavors without spending hours in the kitchen or draining your wallet. It’s the perfect blend of convenience, health, and taste.

The acorn squash provides a natural, nutrient-rich bowl for your taco masterpiece, making it hearty and satisfying. Plus, the vibrant colors and fresh ingredients not only make it visually appealing but also ensure you’re getting a wholesome, balanced meal.

So, let’s break the monotony of meal prep! With this Taco Meat Stuffed Acorn Squash, you’re not just cooking – you’re creating a mini fiesta in your kitchen. Enjoy the convenience, relish the flavors, and make meal prep an exciting part of your routine. Say goodbye to boring and hello to deliciously easy!

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Ingredients You’ll Need

  • Lean Ground Beef: A protein powerhouse! Lean ground beef provides the essential protein to keep you full and satisfied. It’s a budget-friendly option, and the leanness ensures you’re getting all the good stuff without unnecessary fat.
  • Acorn Squash: The star of our show! Acorn squash acts as a natural, nutrient-packed bowl for our taco meat. Rich in vitamins and fiber, it adds a hearty and wholesome element to the dish. Plus, it’s easy on the budget, making it a smart choice for our busy bees.
  • Red Onions: Packed with flavor and a touch of sweetness, red onions add a delightful crunch and depth to the sautéed mixture. They’re a cost-effective way to elevate the taste without breaking the bank.
  • Yellow Bell Pepper: Bringing vibrant color and a boost of vitamin C, yellow bell peppers add freshness and a hint of sweetness. They’re an affordable veggie option that complements the overall flavor profile.
  • Chili Powder: A spice that brings the heat! Chili powder adds that characteristic Tex-Mex kick, enhancing the flavor of the ground beef without the need for excess salt or unhealthy additives.
  • Paprika: Smoky and earthy, paprika contributes depth and warmth to the dish. It’s a cost-effective way to infuse a restaurant-quality flavor into our taco meat.
  • Tomato Paste: A concentrated burst of tomato goodness! Tomato paste not only thickens our taco mixture but also imparts a rich, savory flavor. It’s an economical way to add depth to the dish.
  • Cherry Tomatoes:  A burst of freshness! Cherry tomatoes add a juicy and colorful touch to the stuffed acorn squash. They’re optional, but their affordability and vibrancy make them a delightful addition.
  • Chopped Cilantro: The herb that ties it all together! Cilantro adds a bright and herbaceous note, enhancing the overall freshness of the dish. It’s an optional garnish, but its budget-friendly nature and flavor-enhancing properties make it a winner.
wooden plate with acorn squash stuffed with taco meat, tomatoes, and side spring salad

How to Meal Prep this Stuffed Acorn Squash With Taco Meat

  1. Preheat your oven to 400F. Slice that acorn squash in half, scoop out those seeds, and place them on a baking sheet. Sprinkle with a pinch of salt and coat with a tablespoon of olive oil. Into the oven for 40 minutes until the squash is tender
  2. While the squash works its magic, sauté diced onions in a tablespoon of oil until soft. Add the ground beef, break it into pieces, and let it turn into golden brown goodness.
  3. Sprinkle in chili powder, paprika, garlic powder, and salt. Stir until your kitchen is filled with the aroma of a Tex-Mex masterpiece.
  4. Introduce tomato paste to the party, mixing it until it becomes one with the taco meat. Toss in diced bell peppers, stirring for an extra minute of flavor fusion.
  5. Your acorn squash should be ready for the spotlight. Carefully stuff each half with your sizzling taco meat.
  6. Top it off with a burst of freshness – cherry tomatoes and chopped cilantro. Ta-da!
  7. Pair your stuffed squash with a vibrant spring mix salad, dressed to perfection with your favorite dressing.

Reference the recipe card below for detailed instructions.

rectangle meal prep container with acorn squash stuffed with taco meat, tomatoes, and side spring salad

Meal Prep Tips:

  • Sharp Knife for Squash: A sharp knife is your best friend when dealing with acorn squash. It makes slicing through the tough skin and removing the seeds much easier. Take your time and use a steady hand for safety.
  • Even Squash Halves: When slicing the acorn squash, aim for even halves. This ensures uniform cooking, and your taco meat will be evenly distributed, creating a balanced and satisfying meal.
  • Oil Coating for Squash: Coat the acorn squash halves with olive oil before baking. This not only enhances the flavor but also helps achieve a beautifully roasted exterior. A brush or your hands can be used to evenly distribute the oil.
  • Seasoning Layering: Add the chili powder, paprika, garlic powder, and salt gradually while cooking the taco meat. This allows the flavors to layer and develop, giving your dish that authentic Tex-Mex taste.
  • Careful Squash Stuffing: When stuffing the acorn squash halves, do it with care to avoid breaking the squash. Evenly distribute the taco meat mixture, ensuring each bite has a perfect balance of flavors.
rectangle meal prep container with acorn squash stuffed with taco meat, tomatoes, and side spring salad
taco stuffed squash

Taco Meat Stuffed Acorn Squash

Experience a burst of Tex-Mex flavors with our Taco Meat Stuffed Acorn Squash, where lean ground beef seasoned to perfection meets tender roasted acorn squash, topped with optional cherry tomatoes and cilantro, paired with a refreshing side spring salad – a delicious, healthy, and budget-friendly meal prep delight!
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Prep Time 5 minutes
Cook Time 40 minutes
Course dinner, lunch, Main Course
Cuisine American, Mexican
Servings 2
Calories 551 kcal


  • knife
  • cutting board
  • spatula
  • saute pan
  • sheet pan
  • oven


  • 12 oz lean ground beef
  • 1 each acorn squash
  • 1/4 cup red onions (diced)
  • 1 each yellow bell pepper (diced)
  • 1/4 tsp chili powder
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 2 tbsp tomato paste
  • 2 tbsp olive oil
  • 4 cups spring mix
  • 4 tbsp your choice of salad dressing
  • 1/4 cup cherry tomatoes (optional)
  • 1/4 cup chopped cilantro (optional)


  • Pre-heat the oven to 400F
  • Slice the acorn squash in half and remove the seeds. Place the halves on a sheet pan and sprinkle it with a pinch of slat and coat it with a tbsp of olive oil
  • Bake it in the oven for 40 minutes until the flesh is tender
  • Meanwhile, add a tbsp of oil to a saute pan on medium-high heat and saute the diced onions until they soften. Then, add the ground beef and break it into smaller pieces
  • Season the beef with the seasonings and continue to stir until it is fully cooked and golden brown (about 5 to 7 minutes)
  • Then, add the tomato paste and mix it well until it is fully incorporated
  • Add the chopped bell peppers and mix them well into the taco meat for another minute
  • Once the acorn squash cooks, carefully remove it from the oven. Evenly stuff each squash half with the taco meat
  • Top it off with fresh tomatoes and cilantro and enjoy with a side salad


Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here


Calories: 551kcalCarbohydrates: 35gProtein: 41gFat: 29gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 105mgSodium: 843mgPotassium: 1756mgFiber: 5gSugar: 6gVitamin A: 2378IUVitamin C: 53mgCalcium: 116mgIron: 7mg

Frequently Asked Questions

Can I substitute the ground beef with another protein?

Absolutely! You can swap out the ground beef for ground turkey, chicken, or a plant-based alternative if you prefer. Adjust cooking times accordingly.

I’m not a fan of acorn squash. Can I use a different type of squash?

Of course! While acorn squash adds a unique sweetness, you can use butternut squash or even bell peppers as a delicious alternative.

Can I freeze the stuffed acorn squash for later?

While the acorn squash itself may not freeze well due to its high water content, you can freeze the taco meat mixture separately. Thaw and stuff fresh acorn squash when ready to enjoy.

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